i still have cheat days

Cheat day

So despite it makes me feel disgusting, i still have a cheat day, its the day i splurg and have some bad things like pizza. I do this once a week or once every 2 weeks. I still take note of how many calories i consume but i try not to worry to much. I do this because my bf has been watching me like a halk. Love the bastard, but sometimes…. it also helps me not bing threwout the week.

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Disney Battles: Challenge 1 + Favourite Female Characters

Elsa and Rapunzel

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Holy mother of before and afters! 😳

The before is day one. When I first started my Tumblr. I think I was roughly 185 maybe a little more. A few months after I had my daughter and after I lost the hubs. I was always tired and slow. Hated myself and how I looked. I was always trying to hid under my clothes and refused to leave the house. I was almost a size 18 in jeans and had to shop plus sized clothes at Maurice’s. I was miserable and shortly after I had my Bug I spiraled into an awful depression.

Now fast forward a year and six months and here I AM! Down almost 20 lbs (sitting pretty at 170ish) but I’ve toned a lot so the scale isn’t the best way to see the changes. The pictures speak for themselves. I still have days when I’m bloated or retaining water after my cheat meals and I just feel icky. I still have “fat days” but inside I feel so much better. I’m stronger, I can keep up with my daughter, I sleep better, and think better. Mentally I’m right where I wanna be. I don’t stress out so much, I let things go easier and my anxiety is nearly gone. I struggled with my anxiety for nearly 8 years. Since I started this adventure I haven’t even noticed it. My anxiety has just about vanished. It takes something absolutely awful to trigger it anymore.

It was always hard for me to commit to things. I had no will power or real motivation. I’ve started and given up almost 4-5 times in the last 10 years but this is the last time. I will not give up. Not after how far I’ve come. I hardly remember the girl I used to be and honestly I feel more like myself now than I did ever back then. Like a Phoenix rising from the flames 🔥🌟❤️

anonymous asked:

can I still have a cheat day if im aiming to lose weight?

Cheat meal* not cheat day

Well, it depends how much weight you want to lose. If you got a lot to lose, only allow yourself a cheat meal every 10 days, otherwise every week.

It’s a recommendation. At the end of the day, it’s your weight loss you do whatever you want to do.

Weight loss guide:

http://www.gymaholic.co/articles/fitness/the-ultimate-guide-to-lose-weight-fast

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“How dare you!” Davey leapt to his feet “Horatio is a pedigreed.. um.. fluffy labraspanieldachshund as well, and I won’t ever let somebody neuter him!”

The arguments flew, and soon Valkyrie’s owner had Davey in a headlock.

“Castrate him castrate him castrate him!” he yelled.

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Gernot Lutzenbacher is enemy #2, two other Lutzenbachers left. They’re really hard to find because they’re so antisocial. But I don’t want to cheat, and visiting them at their home would feel like cheating, too. I still have four Sims days to play until the start of task 3, so I’m still hopeful.