Just remember if you resist today, tomorrow you’ll wake up thinner.
Decide what it is that you want. Write that shit down. Make a fucking plan. And…… work on it! Every single day.
The difference between WANT and NEED is SELF CONTROL.
Ana is SKINNY, Ana has perfect skin, Ana has perfect hair, Ana has perfect nails, Ana has perfect taste in fashion, Ana has perfect grades, Ana is perfect in every sport, Ana is perfectly TINY and fragile, everybody likes Ana.
Be like Ana.
Food is a demon. And like all demons it wants to get inside you and control you. And then there is Ana. She is your best friend. She just wants to protect you.
Ana keeps the demons away. Listen to Ana, stay away from food.
Having no discipline is a way to failure. If you are not willing to control your actions to achieve your goals, you can’t expect to achieve success.
Imagine running your hands over your flat tummy, feeling your hip bones and being happy.
Imagine pulling on a tight tshirt and not feeling self conscious about the way it clings.
Imagine being hugged and their arms going all the way round you as they lift you and remark on how light you are. Imagine being called beautiful no matter what you are wearing because you don’t have a round face or double chin anymore, your cheekbones look contoured without even trying, your collarbones only emphasise your slender neck and tiny shoulders. Imagine the shock in their eyes and their approval as they see how tiny you have become. Imagine being beautiful.
Just imagine it: waking up and seeing yourself skinny, thin and small, you’re finally your goal weight. Imagine how cute all the clothes you’ve wanted to wear for the longest time, finally look. Imagine people telling you how skinny you look, and how much they envy you. Imagine your boyfriend/girlfriend being able to pick you up effortlessly, saying you’re as light as a feather. Imagine how good it will feel, and good you will look. Just imagine.
Just look at yourself. You weak, pathetic excuse of a person. Wanting to be thin and perfect, yet stuffing your face with food? Just STOP IT NOW! Stop eating so much. Focus on not eating, and when you do eat make sure it is healthy and low in calories. Actually, you deserve so much better than you’re doing right now. You deserve to be perfect. Now, quit being a spineless person and fight for that perfect body. Or would you rather sit here stuffing your face with foods, eventually becoming even fatter? Choose your own path..
It takes 4 weeks for you to notice your body changing. 8 weeks for your friends to notice. And 12 weeks for the rest of the world to notice. KEEP GOING. 2 weeks to feel it, 4 weeks to see it, 8 weeks to hear it!
Of course it’s not! That’s just the little workers in your body starting the chainsaw they are going to use to carve that fat off of your body ♡
Too bad. You’re too fat to eat. If you don’t starve you’ll never reach your goals. You’ll always be fat. Now drink some water. Don’t fuck this up fatty.
The best part about weight loss is feeling it, finally, after being uncomfortable for so long. It’s running your hands over your hip bones, feeling your collarbone and sharp shoulders, the space between you and your clothing when you move. It’s sitting down without your stomach bulging. It’s walking without your thighs slamming together. It’s placing your hand to the side of your face and feeling that delicate cheekbone in your palm. Looking thin is great, but feeling thin is amazing.
Questions Before Eating:
1. Am I going to be happy with myself after I eat this? 2. Is this food what I planned on eating today? 3. Do I need a distraction right now to resist this temptation?
This girl doesn’t need to hide her belly when she sits down… this girl doesn’t have to be afraid someone could call her fat…this girl never has to think about hiding her belly while making love to her boyfriend….this girl never has problems to find new clothes because everything will fit…. this girl doesn’t have to feel bad standing next to other girls because she is always the skinniest….
Feet together, legs apart, Collarbones that look like art, People stare in admiration, After a month of starvation, Hips sharp as stones, Their fingers tracing your bones, Not a single flaw on your skin Finding happiness in the form of thin.
Hey Fatty … yes you…you with your chubby red cheeks! …. look at all the girls in the thinspo … this is how you want to look right? yes you do! So why do you even still THINK about food???!! It won’t bring you any closer to your goal weight!!! Food is your enemy which you have to keep out of your mouth…out of your Body….out of your mind …out of your fridge!!!! Your desire to be skinny is so much stronger than your hunger!!! So don’t be ridiculous little fatty…you don’t need this food.
Can you see the floor past your stomach? or is your stomach too bloated. Can you fit those strappy heels around your ankles? Or are they too fat. Can you see your ribs? Or do you have to suck in. Can you fit into number 2 jeans? Or size xxs? Can you wear a choker without actually feeling choked? Can you wear low rise jeans without your muffin top showing? Can you sit up without your stomach spilling over your upper thighs? Can you wear a crop top without feeling embarrassed? DON’T EAT.
Remember how you look naked Remember how your thighs touch Remember how you look at others Remember how your stomach looks Remember how unhappy you are Remember how we are always here Remember how your friends look Remember how you envy them Remember how ashamed you are Remember how long it took Remember how you felt last time Remember how it’s not worth it Remember how you tell your lies Remember how you want to change Remember how your body looks Remember how people see fat Imagine YOU when its done
Remember how far you have come!
with every meal I skip…
…i can feel my stomach shrinking. …i can feel my body digesting fat. …i can feel my eyes sinking. …i can feel my cheeks hollowing. …i feel one step closer to my next goal weight. …i feel like i’m worth something. …i feel like i can do this. …i feel less hungry come the next meal. …i feel a little prettier than i was before. …i feel a little thinner than i was before. …i feel a little stronger than i was before. …i gain more self-confidence. …it is easier to imagine the pounds slipping away. …it is easier to skip another meal later. …i love myself a little more. …i want to starve more. …i want to restrict more. …i want to lose more.
but most of all…
…i want to skip the next meal…
I’m currently experiencing the dreaded ketosis flu. I’ve been looking at pro ana for almost a year now, and I’ve never seen this mentioned so I will give a brief explanation due to what I’ve learned today. Trust me, you’ll need to know about this if you’re restricting calories.
Ketosis flu is the side effects of your body producing ketones. Basically, our bodies normally burn glucose but when you start a low carb/calorie restricting diet, your body starts producing ketones instead meaning you burn fat instead of glucose.
I know what you’re thinking, yes! Fat burning! And you’re right, it’s great, but the transition of your body going from burning glucose to burning fat can give you ketosis flu.
What are the symptoms? -nausea -feeling faint -high heart rate -‘fruiting’ smelling breath (due to acetone from ketones) -extreme fatigue
Sound familiar? The first thing you want to do during this is eat some carbs. And sure, it might make you feel better, but this is giving up.
To get over ketosis flu without giving up and going back to burning glucose, you should drink PLENTY of water and eat really salty and *drumroll* fatty foods! This will speed up the transition and you will get over the ketosis flu anywhere from 2 days to a week depending on your body. The last thing you want to do is give up because once you get over the flu, your energy returns to normal AND you’ll be a fat burning machine!
Stay strong angels x
I know what I’m doing to my body is wrong. That if I really want to lose weight, I should be healthy about it. I know that I shouldn’t put this stress on my body but I can’t stop. I don’t want to stop because in my mind how thin I am, how low the number on that scale is equals how high my self esteem is and how good I look. To someone that can’t control how the world is around them is, controlling how they look and what they eat is everything.
How to convince people you aren’t getting worse:
•only eat around people!!!
•cut up food into tiny pieces to make it seem like you’ve eaten more
•eat five bites of a meal if you have to eat, no more, no less