something that is like really not talked about that much w mental health stuff is just like. how easily it can come back. One day I’m really doing ok and not even thinking bad stuff and then one terrible thing can happen the next day and I absolutely…. spiral. And then it’s really hard to reach out for help because people are like well you seemed fine this whole week/month/these past few months so what can really be wrong? And I’m like u know what? ur right! I can’t b feeling this right now! I didn’t do anything to earn these terrible feelings! Which really just feeds into the whole thing!
Can i ask you sonething? I dont know what to do. My ex who really treated me bad is now trying to change the things and is changing his behaviour. It sounds good but i was moving on and feeling good with myself and free and now he is doing this. I feel terrible because he really cares and i dont know what to say to him.