i need to sit down for a minute

For those of you asking for advice about working out at home, today I did a lower body and cardio workout. You don’t need equipment or a gym membership just a little bit of space and some motivation.

15 squat jumps
10 burpees
24 walking lunges (option to add weight)
30 side leg raises (laying down 15 each leg)
30 rear leg raises (on all fours 15 each leg)
1 minute wall sit

Repeat 3 times

Don’t forget to stretch !

Photographer!Luke working on his latest college assignment at 1am and when he answers your texts as to where he is, not even 15 minutes later he sees you entering the empty classroom with McDonald’s and 2 cups of tea from Starbucks. He smiles sleepily at you after looking away from the computer screen for the first time in 3 hours, moving out the chair next to him so you can sit. 

“Babe, you look exhausted.” You state, moving his flat hair out of his eyes and moving your hand gently down his face. It was almost as if your words triggered him and he yawned almost immediately after.

“I am, but I need to get this at least half way finished.” He says, reaching for the McDonald’s bag and pulling his favourite meal that you know off by heart, pressing a quick kiss to your lips in thanks.

“If you don’t rest soon though you’ll end up not doing it right since you can’t function properly, then you’ll be even more frustrated.” You say, stuffing a few of your own fries into your mouth.

“I know.” your boyfriend sighs. Luke was always incredibly determined to be the best that he could at his photography and you couldn’t deny that his work was phenomenal, but he always lacked confidence in the final product, simply shrugging and scuffing his feet together when you tell him how amazing it looked.

“Look, you’re a lot more talented than you give yourself credit for, and your enthusiasm and determination definitely doesn’t go unnoticed. But you put too much pressure on yourself, you don’t give yourself enough time to finish. You have a week to the deadline and for some reason you want to get it done within the next 2 days. Baby, you’re gonna get it finished and it’s going to look amazing, but not if you keep pushing your limits like this, it’s not healthy. Come back to our apartment, have a good nights sleep, take tomorrow off if you have to and get back to it when you’re ready.”

Luke looks up at you and he suddenly can’t remember a time when he was more grateful to have you. You always kept him sane and in check, you looked after him and cared about him and you dragged him back to Earth when he was getting too ahead of himself with his work.

“I love you.” He mumbles, sipping his tea and put the rest of his food away. “And thank you. I know I probably go to far but I’m glad I have you to keep me sane. Let’s go home, finish this Maccy D’s and then sleep.”

You smiled and kissed his cheek as you stood up, picking up the McDonald’s bag as he saved his work before taking your hand and walking out of the building.

I just bought a download code for Omega Ruby but after I put it in I found out my system doesn’t have enough fucking space to save it unless I delete the other game I have saved on it, which isn’t going to happen, and Nintendo can’t provide refunds for purchased download codes

Get the fuck out of here are you kidding that’s 40 dollars