Today’s weight in 75.5kg
So haven’t weighed in in like 5 weeks. Loss since my last weigh in is 1.8 kg. Total loss 4.5 kg Weight-loss has been painstaking slow but I know a lot of that has been due to depression and physical pain issues that have landed me in bed a lot as well as my struggle with BED. But loss is still a loss. And progress is still progress proud of myself I’m still moving forward.
Now I think the next step is to up my exercise game I have been having on average one full on work out 30-45 mins and one HR walk a week I want to up that to exercise 3-4 times a week if my health allows. I got this