What are some of your favourite safe foods?
Oooo gr8 question:
Love frozen fruit like grapes, strawberries, and cherries. A lot better for you if you buy them fresh and cut them up yourself and store in ziplocks. Also cheaper that way too.
Nonfat Chobani Greek yogurt is super low cal and great with some stevia and whatever fruit you want. I also like to make savory low cal dips for my vegetables by using various spices (I.e. Onion powder, garlic, green onions, chipotle pepper, etc.)
On the rare occasion I feel like I need bread or carbs I have a rice cake which are 35-50 calories each, or a low carb tortilla, or some oatmeal (the plain unflavored is best but can be dressed up with stevia and cinnamon or whatever you want) also sweet potatoes are good if I’m small portions
I eat a lot of lean ground turkey (look for the 97-99% lean kind) which I usually make into a lil turkey burger and wrap with tomato and onion in a leaf of iceberg lettuce for dinner. Usually lands around 130 cals if you add low cal ketchup and low cal mayo.
Egg whites that come in a carton are hella low cal and hella convenient and hella yum.
I’ve been eating a lot of mini sweet peppers with hummus recently too, but you have to be careful cause hummus can be high calorie.Also Halo Top brand ice cream is a fucking savior if you have a sweet tooth or just love ice cream or are feelings bingey. They’re like 200-300 cals a pint which is so small for something that tastes exactly like regular ice cream.
Tbh I almost primarily eat fruits and vegetables. I freeze a lot of them bc they go bad so quickly and since I don’t eat a lot it’s easier that way. Great low cal fruits are Asian pears, melons, strawberries, blackberries, blueberries, and apples. I don’t limit myself to these alone though.
These are just what come to mind rn!