I know that this isnt what this blog is for, but do you know how to deal with relapse?
First, I just want to let you know that it’s okay to relapse! The fact that you’re even reaching out to us means that youre already trying to push past it, which is so brave.
Some people may think that relapsing means that they failed somehow, and that just isn’t true. They (and you!) may just need additional treatment and support.
I found a link with resources that might help you. I don’t know what you’re relapsing back into, so this link is specifically about drug and alcohol addiction, but I think it has a lot of good information regarding any type of relapse.
I think one of the most important points it brings up is being able to recognize WHY you relapsed. What caused it? How can you avoid those triggers in the future?
I really hope this helps, anon!