I am finally back onto tumblr! So sorry for the huge delay on my before & after
This was taken on August 13. If you haven’t read my past posts; I decided to do my own 30 day paleo challenge. Usually, the whole30 challenge involves no cheats, but I allowed myself 1 cheat meal at the end of the week. I also did the Yourtea teatox along with my challenge. As for physical activity, I only did yoga 2-3 times a week during my 30 day challenge.
Waist: 24 in!!!!!!
5 inches lost & 3 lb. down in 30 days!!!
Tips on doing the 30 Day Paleo Challenge
1. Do whats best for you! I allowed myself ONE cheat meal (sometimes just a snack) once a week***
2. BIG breakfast. Huge emphasis on big. I would have one meat portion (ground beef, steak, bacon) and three eggs.
3. Drink A LOT of liquids. I think I had a gallon of water a day o_o It’ll keep you full and your cravings DOWN.
4. Most importantly, do it with a friend, family member, coworker, whoever! I couldn’t have done it without my boyfriend.