After returning from vacation last week, this was a short, 5 day “week” where my primary goal was to get back into my routine. For the most part, I think I accomplished that.
I was down 2 lbs this week for a total 122 since surgery and 153 off my highest weight. I am currently 3 lbs ahead of the pace my Dr. set for me. While I am very pleased with the progress, I am a little concerned with the rate dropping and how that will impact my ability to get to my May goal.
I slipped a little this week, frequently forgetting my last supplement of the day. I will get that back on track starting today.
I got back into running this week. I decided to go back to week 4 of 10k training and when that went well, I moved on to and finished week 5. I am going to start week 6 tomorow. I have my first 10k of the season in 4 weeks and I am doing my best to get ready.
Food / Hydration
I did OK with hydration, though only hit my goal 3 out of 5 days.
My eating choices were better. I snacked a little too much but otherwise I am pretty happy with my progress this week. I plan in limiting snacks this week but upping my calories and carbs eaten during meals.
I hit my sleep goals all days this week.
My focus of next week is to complete week 6 of 10k training and to stay on track with my food, hydration, sleep and supplements. If I can do this, I expect positive results to follow.