I’ve been a little sick since the beginning of the weekend and a little depressed. I’ve been sorely lacking the energy to motivate myself to do certain things lately and it’s made me depressed. Every morning, i just want to lay and bed and not get up. Everytime I try to get below 270 lbs, something comes up and I end up eating junk food or unhealthy food and I gain like 5 lbs and I hate myself for it.
Today I’m trying to break free from it and I’m going to the gym to try and get in 45 mins of exercise before work. I got training to be at today, so it’s gonna be a boring day I think. Hopefully the exercise will help me feel better.