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Hey scotch I have Generalized Anxiety Disorder and I have been struggling with it for a while. I crave attention but can't handle social interactions👌💯Do you experience any abnormal amounts of anxiety? If so, how do you cope?
“abnormal amounts of anxiety” ……… dats me whole life……………. i got diagnosed w GAD when i was like, 14 i think. anyways as far as coping i rly dont have any healthy methods. i mean, i know that meditation and breathing things n that sorta stuff is supposed to help, but i think all i do is internalize it and on my good days im pretty good at ignoring it by essentially goin “LALALA SHUT UP I CANT HEAR YOU LALALALALA NOT LISTENING” in my brain until i tucker myself out and go to sleep :^}