Long term progress photos are cool, but so are short-term progress photos. This would be Winter of 2015 compared to summer of 2015.
This is generally what I walk around looking like. 198# compared to 188# I feel much better a bit lower. My goal is to maintain 185# this year and not really track anything that I’m eating…
I put my own program - Crush60 to the test. Somebody sent me a rude message and it pissed me off, so I did nothing but crush60 workouts and adjusted my intake to a bit higher protein. I will never preach something I DO NOT practice. I’m glad it works for you, and I’m glad it works for me. That is, you know, why I started this whole thing.
So much more coming this year - Im so happy to have you guys on board as we grow - TOGETHER.