i did this like in 15 mins and its actually pretty

I swear I am going to end up in Radley after this show is finished

I’m not sure if I’m slightly upset we didn’t get to see the dialogue between Aria and Nicole, only because its been so dragged out with Ezra being gone for the most of 7B. Why has Ezra been missing this whole time? I mean it’s so confusing since Nicole is NOT in NY but close enough for Aria to have driven to the clinic, yet he doesn’t even come home to change his clothes and have some rest? Shady Ezra, shady. 


So do all members of the A team have keys to all the liars’ houses just like Mona? The idea of people creeping in and out of a house is so frustrating. You’ve been doing this for how many years? Since you were 16? Why are there no cameras anywhere near your damn houses? SERIOUSLY?! 


Aria is being shady. Honestly no wonder Ezria is a couple, they are both shady. I think I have been completely desensitized to their “shock faces”, all I keep thinking is “I know you’re part of this”. 

Okay so this episode was awesome and the fact that some answers are smacking me straight in the face is amazing. However I have a couple questions because I am genuinely confused after watching it. So now, I am re watching this. Because it’s not like I have 2 essays due *cough cough* - moving on. 

Here we go:

Keep reading

theotherstarkbastard i know you asked for anders playing with ser pounce and I’ll most likely actually do that later, in the mean time have (some sort of modern au because tshirts are easy to draw) Anders n Pounce sleepy cuddletimes

anonymous asked:

i need Nursery reacting to Dex getting a daring piercing, like septum or eyebrow

  • the thing is, no one rly finds out about it for months
  • dex gets it done over the summer bc you can’t take it out for like six weeks and i don’t know much about hockey but i’m like 99% sure it would be a bad idea to play ice hockey, a sport in which you fight people and occasionally get punched in the nose, with a septum piercing in
  • so he has it in and he snapchats chowder and lardo and nursey right after it happens and they all lose their shit and are in love with it 
  • except nursey is a stupid idiot and forgets things a lot? and he also didn’t really take it that seriously because, well. it’s fucking dex. there is no way that man would get a septum piercing and keep it. nursey is pretty sure the whole thing was a prank and that the piercing was fake, and he forgets about it after like 2 weeks 
  • dex has one of the horseshoe ones where you can flip it up so that you can’t see it and he wears it like that 90% of the time because work and because small mostly conservative fishing town
  • so when he snapchats/facetimes nursey, it’s hidden, hence why nursey forgot about it 
  • and then he’s back at samwell and he’s had it for more than the required 6-8 week healing period and he hardly ever wears it because 1. hockey 2. he’s lazy and 3. he’s a little bit self conscious of it
  • he also doesn’t wear it to the haus super often because he lowkey fears for its safety there 
  • anyways he’s hanging out with chowder and lardo in one of their rooms in the haus and he has his piercing in and nursey comes in and flops across the bed and rants about his day etc etc and it takes him like 15 min for him to Notice 
  • he loses the ability to speak for like. 5 min straight
  • lardo, of course, notices this and takes pictures 
  • nursey needs to leave right now immediately 
    • dex: hey nurse you good
    • nursey:
    • lardo: [kicks him]
    • nursey: what yeah 
    • dex:…..ok
    • nursey, five min later interrupting the conversation: so like that piercing u got over the summer was real??
    • dex: …ya? why would i fake that
    • nursey: idk for fun and because ur an asshole
    • dex:……anyways 
  • nursey and dex walked back to their dorms together and dex said do you think it’s weird or something? cause i don’t wear it a lot because of hockey but i’m not sure how it looks with my hair and facial features yknow
  • a quote from derek malik nurse that sounded chill when he said it but was actually Not Chill At All: “no keep it it’s hot” 
  • a text thread from that same afternoon:
    • lardo: lmao smooth bro
    • nursey: stfu
    • nursey: holy fuck tho
    • nursey: i feel personally attacked 
    • lardo: gay
    • nursey: i kno
  • next time they have a kegster dex wears it with joggers and a backwards hat 
  • rip in pieces derek m nurse 
    • nursey: i’ve never felt this gay in my life
    • lardo: that’s a lie but i’m happy for u
    • nursey: what do i do
    • lardo: take another shot 
    • lardo: or three 
    • lardo: and then see where the night takes u i guess 
  • nursey and dex beat chowder and farmer at pong and nursey’s reaction to this victory is to scream at dex “you’re so fucking hot” and then kiss him on the mouth and then wander off into the crowd saying something about victory shots 
  • dex stands there in shock for a min while chowder laughs his ass off then sighs and goes to find some water bottles because he’s just been reminded why nursey patrol is a thing 
  • they hold hands on the walk home 
  • the groupchat w nursey, dex, chowder, farmer, & lardo the next morning:
    • ld: so did u guys fuck
    • cf: ^^
    • cc: ^^^^
    • wp: no fuck off 
    • dn: ;))
  • anyways i was gonna write a fic for this but that would take a lot more time and effort so i hope u enjoy this anyways 
  • also fun fact dex has his ears pierced!! but not for fashion or for fun his friend malorie did it for him in high school with rubbing alcohol and a needle on a dare. he almost never wears earrings just bc he’s lazy and bc hockey but he wears them enough so that the holes won’t close bc he didn’t go through all that pain and yelling for nothing

Pagan Min’s Calls: A Comprehensive List (In Progress)

I love getting those calls from Pagan Min while playing Far Cry 4, but I haven’t been able to find any kind of comprehensive list or videos. So I’ve decided to make one. I made up the titles pretty much. Anything title in italics needs the full transcript. I’ve linked clips I’ve found where possible because obviously you need to hear him say these things. Please send any transcripts and/or clips you have found!

It would also be really interesting to learn if there’s any specific order they typically come up in. I personally have heard each one up through “Yuma’s First Impressions”, in this order.

Last Updated: 15 Feb 2015, 6:00pm EST

“Again with the Crab Rangoon”

…I had him killed. Or was it his family? Either way, the spread will be better next time…That’s the last time I’m kidnapping a fucking TV celebrity chef…

“That’s It. That’s the Call.”

“Ajay? Ajay? Aaaaaaaaajaaaaay?”

“Uh? Yes?”

“Awesome! Oh, just making sure you’ve been listening.”

Our Little Family

I wish you could remember what it was like back then, Ajay. Your mother and I, with you on her hip, oh those were the days. She was never happier than she was back then, and I should say the same for myself. We had such plans, not just for our little family, but for Kyrat. It wasn’t always like this, I long for those days but then it’s too late. I tried, I really really did, this place is ruinous. Try not to let them drag you down, Ajay. Ishwari didn’t send you back here for that.

“Kanye”

I’ve been thinking about my image, on the world stage, and I think what I lack is a celebrity endorsement, you know, a visit from Dennis Rodman type. Perhaps I could get Beckham to bring the Galaxy over for a game against my best 11? A bit cliché now I suppose. A pop star? If the dictator of Turkmenistan can get J-Lo to sing him “Happy Birthday” then who’s to say I can’t get my fading star of yesteryear? I wonder how much Kanye is going for. Do you follow him on Twitter? It is gold. I would love to shoot the breeze with that young man.

“No Homo” (7:57-8:32)

Uncle Pagan here, just checking in on my favorite nephew. So tell me, Ajay, who are you rooting for so far? Have you fallen into Amita’s honey pot, or have you been dazzled by Sabal’s flowing locks and bad-boy jawline? Hey, each to his own, that’s your lifestyle choice to make. He isn’t my cup of tea, contrary to the rash assumption some may make about my appearance. I am indeed batting for the other team. You, more than most, should know that there was only ever one woman for me, my boy.

“Always Money in the Banana Stand Temples” (8:32-9:31)

Oh, I’d love to give you a tour of my vaults one day. Right now, I’m looking at all the wealth of Kyrat. Gold medallions, ivory statues, jade carvings, such delightful trinkets! The Golden Path says I stole its wealth, but I did no such thing! They robbed themselves for centuries instead of putting it to good use! I, on the other hand, have been selling off whatever I can to the West, and whatever I can’t, I melt it down and make something a little more…contemporary. There’s a lesson for you, Ajay. People are hypocrites, and they all want someone to blame for their shit-filled lives, they never want to accept their share of the responsibility. The next time they’re whining about building schools or clinics, remember they’ve been hiding away their fortune in dusty old monasteries for centuries!

“Fucking Candles”

Ajay, you’ve been out and about exploring Kyrat for a while now. Tell me who lights all of those fucking candles? The country is in the grips of a civil war, an apparently monstrous dictator has the country on it’s knees, and yet some industrious fool has put it upon himself to wake up every morning and go around lighting hundreds, and hundreds of candles. Oh I’m tempted to employ someone to blow them all out again. Actually I have a better idea—Gary. GARY! Put it down this is important. Listen, candles are now illegal. What? Yes all of them! Treason punishable by death, thank you—and thank you Ajay, you just made my week.

“Zippered Meat Pockets”

Ajay, I hope you don’t mind, but I took the liberty of having a new suit made up for you. If you are to lead Kyrat when this is all over, you’re going to need a sharper look than denims and fucking sneakers, my boy. And that jacket. Oh, don’t get me started. Why on Earth do you need so many zippered pockets? What do you keep in them all? Handfuls of meat? Huh, I suppose you do. I’ll make a note for my tailor: “Ajay’s jacket, zippered meat pockets.” Perfect. Well, don’t let me slow you down.

“PowerPoint”

Did I ever tell you about Noore? This is one of my favorites. She used to be a doctor, quite a benevolent soul. She came to Kyrat on some aid mission in the early days of my reign. She had the audacity to write a report on the human right abuses perpetrated by my regime! So I reached out to her, invited her to come back, to see the improvements, how we’d acted on her recommendations. I extended the invite to her family. So she came, husband and kids. I put them up in the palace, I even put on a little meeting for her, made a PowerPoint, “A 12-Step Action Plan” to address Kyrat’s human rights violations *chuckles* Except each slide was about how I was going to ruin Noore’s life. *laughs* So Paul “De Pleur” kept her family hostage while I forced the great humanitarian, Dr. Najjar, to run the most terrible parts of my Kyrati empire. Oh, between you and I, I think she actually enjoys it now.

“Lancing Boils” (9:32-10:14)

A word to the wise, Ajay. The next time you need something lanced, employ the services of a professional, as scarce as those services may be around here. Did you know because of your mother I sponsored an entire class of students to study medicine in Singapore? And they never came back! Can you believe the depth of that ingratitude? Paul dealt with their families here in Kyrat, and I had my contacts in Singapore track them down and find a fitting end for each of them, yes. Oh, as satisfying as that was, I now find myself lancing my own boils. Gary! Bring me some gauze and some fucking antiseptic ointment!

Yuma’s First Impressions

I’ve spent a lot of my life apologizing for Yuma’s first impressions. She has a remarkable ability to make consistently terrible introductions. I’d love for you two to meet on better terms, she really has been the driving force behind most of my successes. She forges deals with my international buyers, she polices Noore and De Pleur, she even finds time to run my army. Well, that is until her recent obsession with Kyrati superstition took a hold of her. She thinks I don’t know about the expeditions she’s been sending up the mountains looking for magical paintings or whatever it is. I’m as open as the next fellow about negligible losses for the sake of employee morale, but only so many pens can go missing from the stationary cupboard before someone has to lose a hand!

“Piano Recital”

I was in America not so long ago. I looked up Ishwari, but I couldn’t bring myself to see her, not after all these years. You always regret those decisions when they die, don’t you? Anyway, I was there with De Pleur, or rather “Paul Harmon”. He invited me to his home to meet his family, to see the other side of him. It was incredible to see the man behind the man. Paul, the loving father and husband. I was as jealous as I was happy for him. We went to his daughter’s school to see a recital. There was his darling Ashley, the light of his life. I could see the tears welling up in his eyes, so proud, so much love. It really made me think, what if I had followed Ishwari? What if that were you clumsily stumbling through a piano recital as I looked on teary-eyed through a viewfinder, capturing every precious moment. It always hits you when it’s too late, Ajay, always when they’ve gone.

“Cocaine and Yak’s Blood”

After Ishwari left it was a very dark time for me. Oh I was a cruel and angry young man. It’s this time more than any that gives me the reputation I have today. Yes, yes, I murdered countless innocents, yes I outlawed religion, yes I changed the currency so everyone’s savings were meaningless. And yes, I may have gone through a period of bathing in yaks’ blood and slamming rails of coke. But…I’m reformed now, look at me, getting this country back on it’s feet again. Top shape, Ajay. *snorts a rail of coke* Top shape.

“Pàng Xióng”

Ajay, did I ever tell you about my first body double? Not the one you wiped off the map, he’s number three or four now perhaps. Anyway, the first one, Jeong was his name, started brilliantly. He looked the part, diligent in his duty, but back then I didn’t realize what becoming me could do to a man. He went completely berserk! And it wasn’t the random beheadings or the blood-drinking that did him in in the end, no! It was a particularly embarrassing incident where in full costume, he was caught trying to sneak into Disneyland! Using a forged Dominican Republic passport–this is the best part–under a Chinese name that meant “Fat Bear”. Fucking imbecile!

Story-Relevant (spoilers!)

“Poor Eric” (15:06-15:53)

“Hello Ajay, did you miss me? Oh wait, yes, you did!”

“Pagan? I just killed you!”

“No, no, you just ruined a perfectly good body double with hair loss. Do you know how expensive he was to make? He wasn’t even Asian, for Christ’s sake, he was from Melbourne, I think. His only crime was being born with fabulous cheekbones. Whose picture do you think’s on the money? No matter, what’s done is done, I suppose next time it’ll just be you and me.

"Choices” (18:35-19:46)

“Oh Ajay, I can almost see your furrowed brow from here.”

“Pagan, what do you want.”

*tutting* "Tone! I’m merely calling to check up on you! I hear your little friends are having a bit of a spat. It must be hard, what with you in the middle of it all. Choices are difficult. Trust me, I’ve been there. In fact, you should be grateful for the choices I’ve made. Choices like Yuma. I went on live television to serve her up to you, and I loathe television. Radio is so much more my thing. And you, you jumped on the opportunity. Poor Yuma, she will be missed. It was a tough call to make, picking you over her. But it was the right call. You’ll see. Of course, you’re in a hurry. Places to go, shit to tear up. I’ll let you get back to it. But don’t forget, Ajay, choices have consequences.“

"Something More Contemporary” (20:07-20:37)

Really, Ajay? What do you have against my likeness? All those posters, Eric my double, and now this. Am I missing a hint? Should I start taking this personally? That statue was solid fucking gold. Literally! I’m not being metaphorical. Do you know how many artifacts I had to melt down to get it made? And poor Eric standing there for God knows how long just to pose for it! Well, what’s done is done. And dinner’s nearly ready.

Farewell Address

If you’re listening to this, I am no longer with you. At the time of this recording, Ajay Ghale has just ditched me at a dinner party, and I am admittedly a little ???. I have a plan for what should happen next, but the future is a fickle mistress. Regardless, I hope I leave Kyrat in better hands than my own. And to the Golden Path, oh ho! Fuck you. I’ve always hated the lot of you. Sincerely, Pagan Min.

Escape from Durgesh DLC

“That’s My Boy”

Well I had something important to say, but I suppose you just want to get out there and start shooting things. *chuckle* That’s my boy.

“Typos”

You know what I hate? Typos. You pay good money for propaganda posters, you expect them to be properly proofread! Ajay, be a good little errand boy and destroy the less than perfect propaganda in that center. While you’re at it, teach the people there a lesson. We’ll see if they’ll ever spell Pagan with an ‘e’ again! I’ll bet this is Yuma’s doing. She knows just how to piss me off.

“Elephants!”

I feel so much better knowing those terrible posters will never see the light of day. I’m giving you elephants. That’s right, elephants! I call the big one Hurley. He’s clumsy, but oh-so-adorable.

“Boom Boom”

Well, Daddy’s tower didn’t go boom-boom, so that means you must have succeeded. Excellent work, Ajay. You are, er, let’s see here, “capable and valued”, yes, those were the words for the day. I’m a believer in positive reinforcement in case you haven’t figured that out. Your reward! It will be made available to you when you head to your little landing zone. Thank you so much!

“Positive Reinforcement”

I still believe in you, and I still value you, Ajay. I’m a believer in positive reinforcement. I’m in control of my temper, even if you did just fuck up royally!

 


Hot yoga

My timeline breakdown of my hot yoga experience

11:45a
Register for hot yoga class. Infinite wisdom tells me to commit to 5 class packages. I pay $89.74. Money well spent, I smugly confirm to myself.

11:55a
Open door to yoga room. A gush of hot dry air rushes through and past me. It smells of breath, sweat and hot. Take spot on floor in back of room next to cute guy. We will date.

11:57a
I feel the need to be as near to naked as possible. This is a problem because of the hot guy to my left and our pending courtship. He will not be pleased to learn that I need to lose 15 pounds before I propose to him

11:58a
The shirt and sweats have to come off. I throw caution to the wind and decide to rely on my wit and conditioning to overcome any weight issues my fiancée may take issue with. This will take a lot of wit and conditioning.

11:59a
Begin small talk with my husband to be. He pretends to ignore me but I know how he can be. I allow him to concentrate and stare straight ahead and continue to pretend that I don’t exist. As we finish sharing our special moment, I am suddenly aware of a sweat mustache that has formed below my nose. This must be from the all the whispering between us.

12:00p
Instructor enters the room and ascends her special podium at the front of the room. She is a tiny Chinese woman. She introduces me to the class and everyone turns around to greet me just as I decide to aggressively adjust my underwear in my Under Armor. My husband is notably unfazed.

12:02p
Since I do have experience with yoga I fully consider that I may be so outstanding and skilled that my instructor may call me out and ask me to guide the class. My husband will look on with a sparkle in his eye. We will make love after class.

12:10p
It is now up to 95 degrees in the room. We have been practicing deep breathing exercises for the last 8 minutes. This would not be a problem if we were all breathing actual, you know, oxygen. Instead, we are breathing each other’s body odor, expelled carbon dioxide and other unmentionables. (Don’t worry, I’ll mention them later.)

12:26p
It is now 100 degrees and I take notice of the humidity, which is hovering at about 90%. I feel the familiar adorning stare of my groom and decide to look back at him. He appears to be nauseated. I then realize that I forgot to brush my teeth prior to attending this class. We bond.

12:33p
It is now 110 degrees and 95% humidity. I am now balancing on one leg with the other leg crossed over the other. My arms are intertwined and I am squatting. The last time I was in this position was 29 years ago in the womb, but I’m in this for the long haul. My husband looks slightly weathered sweat is streaming down his face. Well, “for better or worse” is what we committed to so we press on.

12:40p
The overweight Hispanic man two spots over has sweat running down his legs. At least I think its sweat. He is holding every position and has not had a sip of water since we walked in. He is making me look bad and I hate him.

12:44p
I consider that if anyone in this room farted that we would all certainly perish.

12:52p
It is now 140 degrees and 100% humidity. I am covered from head to toe in sweat. There is not a square millimeter on my body that is not slippery and sweaty. I am so slimy that I feel like a sea lion or a maybe sea eel. Not even a bear trap could hold me. The sweat is stinging my eyeballs and I can no longer see.

12:55p
This room stinks of asparagus, cloves, tuna and tacos. There is no food in the room. I realize that this is an aroma of the body odors of 30 people in a 140 degree room for the last 55 minutes. Seriously, enough with the asparagus, ok?

1:01p
140 degrees and 130% humidity. Look, asshole, I need my space here so don’t get all pissy with me if I accidentally sprayed you with sweat as I flipped over. Seriously, is that where this relationship is going? Get over yourself. We need counseling and he needs to be medicated. Stat!

1:09p
150 degrees and cloudy. And hot. I can no longer move my limbs on my own. I have given up on attempting any of the commands this Chinese chick is yelling out at us. I will lay sedentary until the aid unit arrives. I will buy this building and then have it destroyed.
I lose consciousness.

1:15p
I have a headache and my husband is being a selfish ass. I can’t really breathe. All I can think about is holding a cup of hot sand in my mouth. I cannot remember what an ice cube is and cannot remember what snow looks like. I consider that my only escape might be a crab walk across 15 bodies and then out of the room. I am paralyzed, and may never walk again so the whole crab walk thing is pretty much out.

1:17p
I cannot move at all and cannot reach my water. Is breathing voluntary or involuntary? If it’s voluntary, I am screwed. I stopped participating in the class 20 minutes ago. Hey, lady! I paid for this frickin class, ok?! You work for me! Stop yelling at everyone and just tell us a story or something. It’s like juice and cracker time, ok?

1:20p
It is now 165 degrees and moisture is dripping from the ceiling. The towel that I am laying on is no longer providing any wicking or drying properties. It is actually placing additional sweat on me as I touch it. My towel reeks. I cannot identify the smell but no way can it be from me. Did someone spray some stank on my towel or something?

1:30p
Torture session is over. I wish hateful things upon the instructor. She graciously allows us to stay and ‘cool down’ in the room. It is 175 degrees. Who cools down in 175 degrees? A Komodo Dragon? My husband has left the room. Probably to throw up.

1:34p
My opportunity to escape has arrived. I roll over to my stomach and press up to my knees. It is warmer as I rise up from ground level - probably by 15 degrees. So let’s conservatively say it’s 190. I muster my final energy and slowly rise. One foot in front of the other. One foot in front of the other. Towards the door. Towards the door.

1:37p
The temperature in the lobby is 72 degrees. Both nipples stiffen to diamond strength from the 100 degree temp swing. I can once again breathe though so I am pleased. I spot my future ex husband in the lobby. We had such a good thing going but I know that no measure of counseling will be able to unravel the day’s turmoil and mental scaring.

1:47p
Arrive at Tropical Smoothie Cafe and proceed to order a 32 oz beverage. 402 calories, 0 fat and 14 grams of protein – effectively negating any caloric burn or benefit from the last 90 minutes. I finish it in 3 minutes and spend the next 30 min writing this memoir.

anonymous asked:

Wait, walking is better for fat loss that jogging? Would you be so kind and elaborate?

First off let me start this off with something so a Bunch of people don’t hop on my Ass haha. Everyone’s Body is different. Not every Body will react the same way to certain methods of training. Some people swear by this but that may not work for someone else. There is No ONE Training for every single person because its Personal to them. That’s why its called Personal Training ya find what works for you and stay consistent. Just wanted to say that cause Not enough people know it but lets get to your question that I can answer from MY OWN personal experiences and various studies I’ve done from College classes and my own personal gain for knowledge.

This may be a bit of Read but It’ll explain somethings to you

—————————————————————

First of all let me say this about Running/Jogging, its GREAT.

Its gets you from A-B faster, keeps your heart and lungs healthy, makes ya feel better, Helps ya lose weight, and Keeps ya safe in a Zombie Apocalypse.

Overall it’s a fantastic exercise. BUT if you are talking about Pure Aesthetics for Fat Loss purposes, Running is good but its not the best and most efficient way to lose fat faster. Now a lot of people think that since Running can be taxing and burns a lot of calories of course its going to make ya lose fat fast and it is true that consistent running can do that but if you Really want your Body to look nice for the beach or a Photo Shoot there are 2 other Extremely Helpful ways to accelerate your fat loss and those would

LISS (Low Intensity Steady State)

And

HIIT (High Intensity Interval Training)

Now I’m going to get a lil Scientific and talk about the chemistry of it but don’t worry I’ll make this easy to understand ^u^. You see in our Bodies we make ATP our bodies main form of energy.

And we get that from Glucose (sugar in our bodies we get from foods broken down). Now in our Body the food we eat gets broken down and stored as Fat, Glucose, Proteins etc. When we do a High energy Aerobic activity like Running our body takes the Glucose we have stored and trades it for about 36 ATPs so we can run further. And While you are running your Body is Using the calories (Which are just units of Heat energy) from mainly the Glucose and some fat since you are using a lot of energy to maintain your speed. To keep it Simple your body looks at what its got for energy and goes

“Okay I got some Fat I can burn for energy, a Bunch of glucose especially since he ate a ton of pasta stored here, and if I really need to But I will TRY at all costs to avoid this I can burn these Proteins and Muscles as a last resort.”That’s only if you are OVERTRAINING like fuck.

Originally posted by mizkatts-litterbox


Since you’re Running your body is primarily using Glucose and trading it forATP so you can run longer and longer and fat is there and some is being burned but not as much cause your Heart rate is above the Fat Burning zoneso its not the main source of energy. By the way to Find your Max Heart Rate take the number 220 subtract your age and to find your fat burning zone multiply your max heart rate by .55 or .7.

Now this is where LISS (Low Intensity Steady State) comes in. Im friends with a Few Bodybuilders riothiei included who Say this is their primary form of Cardio when getting ready for a show. I used this when I injured my Back last year and couldn’t do HIIT and my god the results were awesome. Also people like Physiques of Greatness, the Hodgetwins, Elliot Hulse etc etc have praised LISS.


Heres the thing about LISS though, Its not going to make you Super Athletic and it takes a while to complete and it can be boring, BUT Its very therapeutic and relaxing. Because LISS is so Low Impact all the calories are coming from Fat instead of the other stuff. So its best to do it in the morning on an empty stomach. 1 hour of LISS in your fat burning Zone can Burn up to 600 calories of fat. Its great for people with Injuries or disabled folks

But if you’re like me and want to challenge yourself HIIT is the way to Go 

Now the thing about HIIT is because you are pushing yourself so Hard in a short amount of time, (15-20 mins) Your body actually goes into an Afterburn state where you continue Burning fat after you are done training.

Lemme give ya scenario
Lets say 1 day you do 1 hour of LISS and you burn 600 calories all from Fat, then the next day you do 15 minutes of HIIT and burn 250 calories.
Now you may think you did more with the 1st one But the 600 calories burned from LISS ends as soon as you finish that training. When you do HIIT you may burn 250 then but your Body is still burning fat after you finish and you also released some Growth Hormone so you’re gonna look pretty ripped.

But not all people can do HIIT cause its so Intense so LISS is a nice alternative. Also I don’t want you to think I’m bashing running. I LOVE IT it gives me a good scenic route and I love pretending Im in an Anime Opening

Sequence while doing it.

Hope that Nerdy Jax science lesson helped you out.
Good luck to you and Happy Training.

2

“What did you do at circus today, Ida?”
“Drew Handers sleeping in a pile of limbs.”

… but only because I had a half an hour with nothing to do because of how today’s plan went (15 min + 15 min with the other teachers, and then 15 min with me AFTER). :D I’m glad nobody wandered over to me and asked what I was doing because they like to go “ewwww” at things that are completely normal and idk. Maybe drawing handers in circus WOULD be pretty weird. xD

Mostly wanted to share because this was actually done IN circus. xD That’s probably about it for my art energy today anyway. Sundays are murderrrrr. x__X

ETA: anders has more than one left leg in this or my eyes are doing something weird. OH WELL. i DID draw it in circus. :D

ETA2. Apparently there was enough energy to do stuff with this and give Anders a right leg, and stuff. :DDD

dramione favorites || valentine’s prompts

What do Draco and Hermione find themselves doing on Valentine’s night?


Pairing: Draco Malfoy x Hermione Granger
Words: 1,664


From: dmalfoy@auroroffice.ministry.com
To: hgranger@internationalrelations.ministry.com
Subject: hey sexy
14 February 2005 at 9:49 AM

hey sexy

—-

From: hgranger@internationalrelations.ministry.com
To: dmalfoy@auroroffice.ministry.com
Subject: Re: hey sexy
14 February 2005 at 9:52 AM

Mr Malfoy,

This is entirely inappropriate conversation for the workplace, let alone over emails where any of my superiors — or yours, for that matter — can see. Please refrain from contacting me in this matter again.

Hermione J. Granger
Head of the Department of International Relations
Ministry of Magic

—-

From: dmalfoy@auroroffice.ministry.com
To: hgranger@internationalrelations.ministry.com
Subject: Re: hey sexy
14 February 2005 at 9:53 AM

u took more than 2 mins to reply to my email. are u trying to wound me? and i apologise for the inappropriate conversation. let me sign my email this time

Draco A. Malfoy
Head of Hair Better Than Most Other People’s
Ministry of Malfoy
‘Better than you since 1980’

—-

Keep reading

Smoke & Mirrors

Chapter One - Truth & Disposition

Chapter Two

Dedicated to shliimazl for giving me the title!! :)

28th of May, 2010

Blood.

Blood in his hair, blood on his shoes, blood on his trousers. But never any on his hands.

Min Yoongi—or, Suga as so many of his enemies call him— was not a very patient man. Kinda the reason why the blonde-haired man lying on the ground next to him was coughing out blood each second that passed.

“Get up, Namjoon,”

More blood.

Suga kicked him again. And again. And again.

“Get up, Namjoon. I’m not going to ask you anymore.”

The black-haired boy looked at Suga with thinly veiled hate in his eyes. “Fuck you,” he mumbles. Suga takes a step towards him, and Namjoon can’t help but flinch. “What was that?” he whispers. Namjoon stays quiet. “That’s what I thought,” Suga smiles. Clapping his hands together and smiling, Suga takes a deep breath. “Now, where is my silver, Namjoon?”

Namjoon begins to laugh. “When did it come to this, Yoongi? Was it when she died?”

Yoongi’s fists clench. Reaching into his right pocket, one of his fists just so happen to clench around his gun.

“Or was it when he died? I don’t know why you’re tensing up, Yoongi, it’s not like you were made to watch them die, not like you were forced to see them tortured. Not like you were the one who had to identify the bodies even when I knew full well whose they–”

One gunshot rings throughout the room, just grazing the top of Namjoon’s head.

“Where is my silver, Namjoon.”

Namjoon laughs again.

“Why should I tell you? I owe you nothing. Anyway, Jaechul and Hana would be rolling in their graves if–”

Two gunshots.

One, lands in Namjoon’s shoulder.

The other, lands way too close to his heart.

Namjoon collapses.

Yoongi isn’t seen for five years.

1st of January, 2015

Music plays softly in the background, as 4 revellers sit around the TV watching the new year countdown, while one dozes in the corner. The oldest of them speaks. “Can somebody go and wake up Jaechul please? It’s almost 12 and we gotta give him the cake.” The youngest of the bunch, Taehyung volunteers. “Happy new year, hyung!” Moon Jaechul rubs his eyes, still drowsy from post company drinks. “It’s 12 already?” He yawns, stretching. The young boy nods in excitement. “Come on, lets go! There’s cake in the kitchen!” Shaking his head in wonder at how a 19 year old could be so excited over New Years, Jaechul trails along after him. “Jaechul! Taehyung!” 5 other guys stand around the kitchen table, donning party horns and hats. Jin ruffles Jaechul’s hair, smiling down at him. “Happy birthday, and happy new year, Chullie.” Jaechul smiles in thanks as various other members of the small get-together congratulate him. His pocket vibrates with the ringing of his phone. Heading outside his one bedroom apartment, he dismisses the curious stares he receives.

“This is Moon Jaechul. Who’s calling?” Tapping his foot impatiently, he asks again. “Who’s calling? Hello?” Jaechul reaches to end the call, when a voice he wasn’t supposed to hear again speaks.

“Wow, I honestly thought you of all people would recognise this number, Yoongi.”

The world stops. “Na-Namjoon,” Yoongi breathes. “You aren’t supposed to be alive.” Namjoon cackles over the other side of the phone. “You’re right, Yoongi. I’m not. And yet, it seems, God didn’t want me just yet.” Recovering himself, Yoongi starts. “Look, Namjoon, I don’t know how you found me, or why, but–” “Oh, come off the bullshit, bro. You know why I called you.” Yoongi grinds his teeth. “I fucking hate you, Yoongi, you know that? Hey, did you ever get your, you know, silver?” Yoongi rolls his eyes. “I’m not involved in that anymore. And stop calling me Yoongi. That isn’t my name.” He states. “How sad. See, the thing is, Yoongi– God, I love saying that to piss you off– You owe me. A lot. So I’m cashing in on everything you owe me. Everything.” Yoongi’s fists clench in anger. “I don’t owe you shit, Namjoon, and you know it,” Namjoon laughs again, louder, and then stops. “I was 15, Yoongi. Fif-fucking-teen when you forced me to risk my life getting your stupid silver, or should I really say, cocaine?” Namjoon grows more hysterical with each word. “Look Namjoon, you did those things on your own. I never forced you; you came to me that night, begging to work for me. Don’t even begin to fucking try and pin everything on me, Namjoon. Now lie down, and go to sleep just like you used to.” Yoongi calmly whispers. This was getting out of control. Namjoon screams down the line. “No! Don’t tell me what to do, you fucking bastard! It’s your fault my sister died! It’s your fault Jaechul was murdered because you couldn’t handle the fact that Hana loved him! Him, not you! You owe me, Yoongi, because every single mark, welt, bruise, gunshot that I had to suffer for your so-called business– I was only 15, Yoongi.” Namjoon’s voice breaks. “I lost everything for you.” He clears his throat. “And I will cash in on everything you owe me Yoongi. Starting from now.” Yoongi starts to reply, but the line is cut. The conversation is done.

“Goddamnit!” Yoongi shouts into the distance. Turning on his heel, he starts back towards the party but abruptly stops. “Ah, fuck. You didnt hear all that, did you hyung?” Yoongi runs a hand through his hair. Jin simply glares at him. “Who the hell are you, Jaechul? Or do I call you Yoongi? What do I call you? Were the past few years all a lie? Who is Namjoon?”

Yoongi is silent.

Jin inhales deeply, then nods. “I see. I guess clearly this relationship wasn’t as I thought it was. Yoongi, Jaechul, whatever the fuck your name is– I don’t want you here. I don’t want you around us. This Namjoon guy sounds dangerous, and I will not have your actions bring consequences to those boys.” Yoongi nods in assent. “Leave by 6pm tomorrow.” Yoongi can do nothing but watch as Jin stalks back inside.

God, how Namjoon loved the smell of weed sometimes. It was so satisfying; the slight sharpness of it combined with its soft, lulling scent– oh, he could get high off of that alone. It was so much better than the mollies he used to smoke at those dingy underground “parties”. Namjoon had upgraded. Moved on to better, more fulfilling stuff. “Light me another blunt, will you?” Namjoon’s half lidded eyes dart around the room. To any other person, you could stab his leg and he wouldn’t notice, but in actuality, his mind was on full alert. Hell, it was hard to ever relax when 90% of the people you knew and trusted wanted you dead. A blunt is put into his outstretched hand. Raising it to his lips, he inhales it deeply, holding his breath to let it settle in his lungs. The true effect of marijuana on him had long worn off a long time ago, but it was still satisfying every once in a while. Settling into a lull, Namjoon picks up his phone and dials a familiar number. “I told you not to call me when I’m out, man,” Namjoon shakes his head. “Just give me the details on our little druggie friend, Jungkook.” Namjoon liked Jungkook. He was fresh and cunning, and he manipulated people to his advantage. Regardless, he was still far from trustworthy in Namjoon’s eyes. Nobody ever was. Snapping out of his thoughts, Namjoon tunes back in to the conversation. “…So he apparently lives in this one bedroom apartment in this dingy part of Seoul– I’ll text you the map of it– got a bunch of pretty boy friends, one of them seems to have overheard the little heart-to-heart you and Mr Druglord had last night–”

“What do you mean by overheard?”

“What it means. He overheard, so he knows, I guess.” Silence is heard over the line. “You want me to handle him for you?” Silence is heard over the line again. Jungkook smiled to himself. He hadn’t taken a life in quite a while.

So? What did y'all think? This is the first chapter of my fic/thing/lordknowswhat!! I wanna know what you all think? Any questions you may have about the plotline/characters etc. I want to know!

Admin T

dragonthorku  asked:

Hey JaxBlade, I injured my toe a month ago so I'd been just walking for cardio 1 hour everyday and now its healed I've been running a lot recently and I noticed that my fat loss was much greater when I was walking instead of running. Any reason behind this?

Hey there DragonThorku, First off let me start this off with something so a Bunch of people don’t hop on my Ass haha. Everyone’s Body is different. Not every Body will react the same way to certain methods of training. Some people swear by this but that may not work for someone else. There is No ONE Training for every single person because its Personal to them. That’s why its called Personal Training ya find what works for you and stay consistent. Just wanted to say that cause Not enough people know it but lets get to your question that I can answer from MY OWN personal experiences and various studies I’ve done from College classes and my own personal gain for knowledge.

This may be a bit of Read but It’ll explain somethings to you

—————————————————————

First of all let me say this about Running/Jogging, its GREAT. 

Originally posted by viral-motivation


Its gets you from A-B faster, keeps your heart and lungs healthy, makes ya feel better, Helps ya lose weight, and Keeps ya safe in a Zombie Apocalypse.

Originally posted by eyesiveneverseen

 Overall it’s a fantastic exercise. BUT if you are talking about Pure Aesthetics for Fat Loss purposes, Running is good but its not the best and most efficient way to lose fat faster. Now a lot of people think that since Running can be taxing and burns a lot of calories of course its going to make ya lose fat fast and it is true that consistent running can do that but if you Really want your Body to look nice for the beach or a Photo Shoot there are 2 other Extremely Helpful ways to accelerate your fat loss and those would

LISS (Low Intensity Steady State)

Originally posted by 2legit2notbefit

And

HIIT (High Intensity Interval Training)

Originally posted by fitsporexiaa

Now I’m going to get a lil Scientific and talk about the chemistry of it but don’t worry I’ll make this easy to understand ^u^. You see in our Bodies we make ATP our bodies main form of energy. 

Originally posted by ieatintheshower

And we get that from Glucose (sugar in our bodies we get from foods broken down). Now in our Body the food we eat gets broken down and stored as Fat, Glucose, Proteins etc. When we do a High energy Aerobic activity like Running our body takes the Glucose we have stored and trades it for about 36 ATPs so we can run further. And While you are running your Body is Using the calories (Which are just units of Heat energy) from mainly the Glucose and some fat since you are using a lot of energy to maintain your speed. To keep it Simple your body looks at what its got for energy and goes

“Okay I got some Fat I can burn for energy, a Bunch of glucose especially since he ate a ton of pasta stored here, and if I really need to But I will TRY at all costs to avoid this I can burn these Proteins and Muscles as a last resort.” That’s only if you are OVERTRAINING like fuck.

Originally posted by narutotoes

Since you’re Running your body is primarily using Glucose and trading it for ATP so you can run longer and longer and fat is there and some is being burned but not as much cause your Heart rate is above the Fat Burning zone so its not the main source of energy. By the way to Find your Max Heart Rate take the number 220 subtract your age and to find your fat burning zone multiply your max heart rate by .55 or .7.

Now this is where LISS (Low Intensity Steady State) comes in. Im friends with a Few Bodybuilders riothiei included who Say this is their primary form of Cardio when getting ready for a show. I used this when I injured my Back last year and couldn’t do HIIT and my god the results were awesome. Also people like Physiques of Greatness, the Hodgetwins, Elliot Hulse etc etc have praised LISS.

Originally posted by kurooneki

Heres the thing about LISS though, Its not going to make you Super Athletic and it takes a while to complete and it can be boring, BUT Its very therapeutic and relaxing. Because LISS is so Low Impact all the calories are coming from Fat instead of the other stuff. So its best to do it in the morning on an empty stomach. 1 hour of LISS in your fat burning Zone can Burn up to 600 calories of fat. Its great for people with Injuries or disabled folks

But if you’re like me and want to challenge yourself HIIT is the way to Go and DragonThorku I remember you asking me about HIIT before so you already know from that post

Now the thing about HIIT is because you are pushing yourself so Hard in a short amount of time, (15-20 mins) Your body actually goes into an Afterburn state where you continue Burning fat after you are done training.

Originally posted by iheartsportsgifs

Lemme give ya scenario Lets say 1 day you do LISS and you burn 600 calories all from Fat, then the next day you do 15 minutes of HIIT and burn 250 calories. Now you may think you did more with the 1st one But the 600 calories burned from LISS ends as soon as you finish that training. When you do HIIT you may burn 250 then but your Body is still burning fat after you finish and you also released some Growth Hormone so you’re gonna look pretty ripped.

But not all people can do HIIT cause its so Intense so LISS is a nice alternative. Also I don’t want you to think I’m bashing running. I LOVE IT it gives me a good scenic route and I love pretending Im in an Anime Opening

Originally posted by snkunicorn



 Sequence while doing it. But that’s probably why you saw more fat loss the first time around.

Hope that Nerdy Jax science lesson helped you out. Good luck to you and Happy Training. 

Originally posted by tsundere-maki

Wrong Foot - Jay Park scenario

Originally posted by jayfatuasian

Request:  Could I have a scenario where Jay meets his girlfriend’s male roommate for the first time and starts getting protective?            

Word Count: 1.2k

Genre: Fluff

Warnings: N/A

A/N: Sorry this took longer than expected. The first draft of this scenario got deleted on accident and it took a while to motivate myself to start over even though I do believe this version came out better than the original. I hope you like it and thanks for requesting!

———–

“You’re gonna really like him Jay, this is gonna be so much fun.”

“Fun for you maybe, more like torture for me.” Jay replies to you.

You rolled your eyes at your boyfriend during the facetime. Jay had just slipped on a white tank as he was getting ready to come over to your apartment and meet your roommate Jonghyun for the first time.

You and Jonghyun met at a coffee shop that you frequently attended, in which Jonghyun just so happened to work there as a manager. The two of you became friends rather quickly and when you expressed to him that you were looking for an apartment closer to the coffee shop as well as your job, he had offered his apartment since he was looking for a new roommate. Though sharing an apartment wasn’t ideal, after a few weeks of coming up short handed in a search for one that met your expectations you decided to take Jonghyun up on his offer. Plus Jonghyun’s apartment was very spacious and it was close to your job as well as the coffee shop that you loved so much.

But when you started dating Jay, everything changed. Dating a man who was the founder and Co-C.E.O of his own record label had its perks but it would be a lie to say that the financial differences between the two of you didn’t burden you. The last thing you wanted was to depend on Jay and despite all his attempts to get you to move out and find a new apartment, you just weren’t budging. Living with Jonghyun allowed you to save money and live closer to the city, this wasn’t something you wanted to give up.

Now that Jay understood your reasoning as to why you wanted to continue stay in your apartment, the least you could do was let Jay meet Jonghyun and see that there was absolutely nothing to be worried about. Besides, you and Jonghyun didn’t see each other that much because of your different work schedules.

“Jay you’re taking forever! Just choose a cap to wear and come over already.”

“Okay babe, just give me 15 mins. and I’ll be over to meet your precious Janghyun”

“Its Jonghyun..”

“That’s what I said.” He smirked mischievously before ending the facetime.

Walking out of your bedroom you met Jonghyun who was straightening up the living room and making sure everything was tidy before Jay had come over.

“Jonghyun I appreciate the effort but no need to stress yourself out. Everything looks good in here.” You reassured him, as you looked around the living room area.

“I know, I know. But your millionaire boyfriend I’m sure expects the apartment to be spotless.”

“Jay’s not like that… ”

“Maybe, but I just want to make sure everything is perfect before he comes over. Can’t blame me for that.” He turned to you with a bright smile before the doorbell rung.

“Wow that was fast.” You said looking at the watch on your wrist before walking up to the door to open it.

You turned to Jonghyun, giving him a thumbs up to signal to him you were about to open up the door.

“Hey baby.” You greeted Jay with a hug and quick peck on the lips as you opened the door.

“Hey babe.” He smirked as you led him inside the house.

“Whoa, this place is a lot bigger than I thought. It looks nice.”

“Ah, thank you.” Jonghyun spoke up as he walked towards Jay with an extended hand so he could shake it.

“Jay meet my roommate Jonghyun. He was the one who did pretty much all the decorating.”

“Wow, that’s um…impressive.” Jay forced a smile and you could tell something was off.

“Thanks, so did you want to eat? Me and Y/N cooked Kongguksu earlier.”

“Oh – since when do you cook Y/N?”

“You know I’m terrible at it but Jonghyun is such a great teacher…” You blushed looking at Jonghyun.

“Yeah well, I taught you how to do some cool bboying moves so who’s the real teacher now?”

You rolled your eyes playfully as you whooshed him into the kitchen to eat alongside Jonghyun.

Once you placed the Kongguksu in bowls with the help of Jonghyun (all the while receiving annoyed glances from Jay) you placed the food onto the table and sat next to Jay, ready to eat.

As the three of you began eating you hummed in delight due to the taste of the dish.

“This so good! I was scared the noodles wouldn’t be tender but everything came out perfectly!” You exclaimed clapping your hands and flashing a smile at Jonghyun.

“I know, you were one heck of a sous-chef.”Jonghyun teased you with a wiggle of his eyebrows.

Jay huffed as looked between the two of you.

“Maybe you should cook for me back at the crib. I’d definitely reward you for it.” Jay spoke up, suddenly making the conversation awkward with his suggestive attitude.

“Maybe..” You giggled awkwardly as you returned to eating the cold soup.

Once the three of you began finishing your meal Jonghyun decided to end the silence and start up some small talk.

“So Jay, Y/N told you me you own a record label. How’s that?”

“Time consuming.” Jay replied with one word as he turned his attention to you, blatantly ignoring Jonghyun.

“Knock it off.” You whispered to him, ignoring his hand that crept slowly up your thigh.

“So…where did you meet Y/N at? I didn’t expect her to get a boyfriend so soon since she was so focused on work.”

You ears perked up once you heard Jonghyun’s question. You had hoped Jay would answer respectfully and maturely but being with Jay made you learn to expect the unexpected.

“You’re asking me so many questions, why don’t I do the same?” Jay replied with annoyed grim look on his face.

“Baby, just chil-”

“So Jonghyun do you have a girlfriend? You seem to be so attracted to Y/N. That must be why you can’t let her live on her own despite knowing very well she has a boyfriend!”

“JAY!”

“What?!? You can’t expect me to just be okay with you living here with some guy!”

“I told you already Jay, me and Jonghyun are just friends and I’m tired of explaining this to you!” You screamed at Jay while standing up from your chair. “The point of you meeting Jonghyun was for you to get to know him but this whole time you’ve been acting like a complete asshole.”

Jay and Jonghyun both stared at you completely stunned by your sudden outburst.

“Jonghyun is a great guy and you two have so much in common. Instead of being so overprotective why don’t you actually try to get to know him? If you did maybe you would learn he’s actually gay!” You exclaimed making Jay open his mouth wide.

“Wow….I had no idea.” Jay hung his head and moved his hand over his mouth, completely embarrassed.

“I’m so sorry. I really had no idea I was causing so much turmoil in your guys relationship.” Jonghyun sighed glancing back and forth between you two.

“No I’m sorry.” Jay suddenly spoke up. “This is my fault. I was acting like a jerk even though I told Y/N I was okay with her having a male roommate.”

Your eyes softened as you heard Jay’s confession.

“Well it looks we got off on the wrong foot. Maybe we can start over?” Jonghyun had reached out his hand to Jay over the table.

“Sure, now that I know you aren’t out to steal my girl.” Jay replied with a light-hearted laugh, shaking his hand.

Weird conversations on Skype starter meme ft. my actual conversations with Ladyofabug

“I am currently applying Dark Hue-mor to my nails.”
“THIS IS NOT A DRILL!”
“Do you know how long it takes for something to decompose underground?”
“The fact that people do it doesn’t make it less weird.”
“Google says 5+ months tho.”
"I’ll give her till it warms up before I go digging.”
“wELL GUESS WHAT BITCH I GOT THE CITYS FAVOURITE HERO!”
“But whats the point of having a superhero identity if you cant exploit the fuck out of it?”
“To fucking help people, Boo!”
“Not a giant hair dryer…”
“I feel like she’s the real villain of the high school…”
“They haven’t responded in 15 min. Either they went to bed or they died…”
“Blushu blushu cant think lady to close!”
“Just gonna say, its fucking cold out side. Like damn.”
“I was gunna make a tree pun…. But i have self control.”
“I think I asked about coconut oil, but tea is cool too.”
“I’m like 90% sure you asked me to get you one from costco…”
“I responded accordingly… I think.”
“Strange ass text message. I feel the need to blame you.”
“This is my sexuality now.”
“I’m voting that from now on we handle all problems like this.”
“I go to school for four hours and shit hits the fan!”
“Except that was barely low key…”
“I would just like to say, my hair looks pgood today considering I washed it in the bathroom sink this morning.”
“Gross… ok, we can bake.”
“Honey? I’ve never been a pleasure to anyone.”
“People have started coming to the window and I just… I sorry…”
"IM GUNNA SMASH IT WITH A HAMMER! THEN THE BENZ! THEN THERE WILL BE PEACE!”
“THE FUCKING MINI WENT OFF AGAIN!”
“Did you do a thing? I don’t think so but wtf…”
“Boo… I’m on mobile at work…”
“I’m sick, I blame you.”
“She has to many secret weapons.”
“Oh speaking of kittens… congratulaions!”
“LIES!”
“Impresses guyfriend with my knowledge of how long tortoises live…”
“I’m hella good with the men folks.”
“Cuz I wanna and they wanna, but no dice…”
“I didn’t just spend ten minutes watching at gif of Tadashi Hamada breathing…”
“Oh jeeze if he’s going to take her for a fancy dinner every time he’s going to try and ask, he’s gonna be so broke!”
“He crashed his motorcycle and woke up and was immediately like "Imma marry Amy!" and then he bought a ring and panicked for, like 6 months!”
“WHY ARE THERE SO MANY KNIVES AND FORKS ON THIS TABLE?”
“I have no idea whats going on, but I like it.”
"You can’t put a price on honor!”
"Well maybe the offer was just to low!”
“Also we gon pick up the booze…”
“Well, I’ll come over but ya’ll gotta come get me.”
“I was gonna come over but you were dead and I decided naw.”
“I THOUGHT YOU DIED!”
“I was fabric shopping…”
“Bro… did you drunk pass out… at 5?”
"Yeah, but I’m not having rum in my tea at work…”
“I took a shot on an empty stomach and then drank a cider and I’m fine…”
“I told my boss I was starting to get a scratchy throat and you know what she told me to do to fix it? Shoot whiskey.”
“Like shit gotta rep to uphold!”
“I HAVE TO BE A FATHER NOW!”
“Metaphorcally adopts the child like I am your blonde parent now small one.”
“She’s so mad that they bond over it.”
“Kay, so Condos, clinic, bank and then your house… you also have my booze.”
“So… you should come over and we can actually get comfortable in the kitchen where there is a abundance of tea.”
“… And then I might show up at your house. Not sure yet.”
“I got pissy vibes but I’m pretty good at not taking them to personally when they come from you.”
"Also I’m sorry I got pissy with you. If you could tell that was pissy. I just had to have a 3.5 hour mental breakdown and now I feel better.”
“I’m trapped in starbucks for an hour. Entertain me.”

140903 Bangtan Ilsan fansign

The first fansign for bangtan’s new album was this wednesday allll the way out at the very end of line 3 in ilsan at kintex. The seats were first come first serve and since I wanted to take pics I went early in the morning to get on the fanmade list so i’d be early on in the order and therefore close to the front. i ended up being #28 in the second row right in front of suga, jimin, and taehyung which was great for me since they’re my top 3 hehe if i /have to pick/ sob…

we came back at 6pm for the name check and then went and had dinner at lotteria where i prepared my questions and got made fun of for not being able to pick a favorite member by my friends ㅎㅎㅎ but all and all it was a good time. i had brought a stuffed penguin to give taehyung along with a picture i took of him once where i really thought he looked like a little penguin, but i wasnt sure what the atmosphere would be like what with the tragic news of Ladies’ Codes’ accident. I was a bit worried,honestly, that it would be kind of a subdued first fansign and wasn’t really sure that kind of present was appropriate, but when the boys came in they were as bright as ever. they seemed super happy and excited to finally be meeting their fans again and were quite playful and smiley dispite the circumstances. I think being an idol means being skilled at compartamentalizing things, so even though they were probably affected by that they could also enjoy seeing their fans, happily.

The order of the fansign was Jeongguk-Jin-Hoseok-Namjoon-Taehyung-Jimin-Yoongi, which was a nice for me, but weird having Jeongguk be first. The members im usually the most awkward with are Jeongguk and Jimin actually ;; for some reason i can never think of things to say to them, but this time at least i had a built-in lead in for jeongguk since i could wish him happy birthday.

I knelt down across from him and gave him my album and he smiled and asked my name, which he wrote with a heart next to it. I asked him how his birthday was and he very emphatically told me it was really good, and then i mentioned that i was actually at simply kpop that day so i saw him haha. Then he read my question for him which was “Which hyung gives the best presents? What kind of present did you get from him?” and he wrote seaweed soup, so i said “oh so Jin hyung?” and he was like yeah~ and that was pretty much the whole conversation with him. Oh, and he told me I spoke Korean well. i told him i’ll see him on friday too and then moved on to Jin.

Jin greeted me with a “Hi~ What’s your name” and when I told him “Kat” he was like “oh like your headband?” because I had a cat ear headband on, but i think he might have just pointed, not actually said headband bc he was speaking english and i dont think he knows the word haha, his english pronunciation is so nice though wow. Then he went to read my post it, but i got really embarrassed so i covered it up and told him “dont read it, im shy now!” hahaha;; and he was like haha it’s okay, so i uncovered it and he started to read it again but i kept getting shy (basically i wasn’t sure if i’d be able to speak korean properly so i wrote a note just kind of rambling that he’s super attractive and lately every time i see him he gets more attractive to me, but I just.. got soo… embarrassed! aha…). And then he was like “Do you know my part in danger?” and I was like “yeah??” and he started singing it and like… made me sing a long lmao. and then he asked me if i knew jeongguk’s part, like he wanted me to do it? but i was confused so i asked which part he meant and was like 귀요미 지못미? haha. i told him I was coming again on friday so he should try to remember my name and he told me he would and gave me a high-five.

Hoseok greeted me with the opening of Hormone War, “Hello hello, hello hello~” which was cute haha he asked me my name and I was like it’s kat and he wrote it but he was talking to me without actually looking at me but I was like yeah I saw you last promotions too you don’t remember? and he looked at me really confused haha i don’t think he remembers meeting me at all despite me also seeing him all summer at airports and such. i told him i cut my hair so maybe he doesn’t recognize me but i think he was still confused. he kept drawing hearts next to my name to make up for it though haha. my question for him was “What’s a song you really want to make choreo for?” and he immediately wrote “We On” I asked him what about a non-Bangtan song and he he thought for a second and wrote “Wiz Khalifa~♥︎” so i told him I really wanted to see more of his choreography and said bye and moved on.

Namjoon greeted me with a big smile and said “LTNS”… to which i replied…“sorry?” and he got all flustered and was like “oh like long time no see haha…” and I was like “ohhh! yeah… wow namjoon you know more english slang than me, I know!” and he got all bashful like “naww man hahhahaa” it was cute. Then he asked me where I was from and even though in my head I was like… namjoon we’ve been over this, I just said California and of course it spurred him into an excited tumble of words about how great California was and i told him it looked like they had a really good time. i asked him to write a poem with each line starting with one letter from my name (like you can do in korean with characters in people’s names, but you can do it in english with letters). So he hid the post-it as he wrote it and kind of giggled to himself. he quickly turned the page so i couldn’t see it and he wouldn’t let me turn back to it either. he started laughing a lot and was like, “don’t look at it now, and it’s just a joke okay?”. I was like, “wh..y…?? what did you write omg” but he just kept smiling and laughing.

This is his beautiful poem. such lyrical genius and this is the poem i get haha:

V was next and he greeted me brightly with his cute “hello~!” and i said hi, and he asked me my name and I said Kat. He started to write cat with a c, but corrected himself and crossed it out and was like, “oh no, K! K! right??” and I was like yeah! that’s right, and he goes, “yes!! i remember! you came to gwangju right!!” and I was like yes! omg and he goes in English, “I missed you!!” and I just was like “I missed you more taehyung!” and i gave him the penguin and he kind of played with it and put it under his arm while he signed (i really want to see a pic of it T^T if anyone sees it let me know please!!) and i tried to explain that it reminded me of him in the picture i gave him with the thing but im not sure if he understood what i was saying to him lol. anyway, he was really cute and he didnt look at my post-it but i dont even careeee because TAEHYUNG T^T.

Jimin greeted me and asked me name and just.. jimin is so handsome his skin is such a nice tone and i just get really overwhelmed by looking at him because i think he’s so handsome T^T. he signed my album and answered my question, which was “you did really well at sukira by yourself! if you could go on a show with one member who would you choose?” and he picked Jhope. i said i think that would be entertaining, and then we just stared at each other. i should have asked him why he picked hoseok… or something… but i just… stared at him haha. eventually i was like “you become really really handsome;;” but then i had to move on. idk… park jimin does something to my brain T^T

Yoongi greeted me in korean with a “long time no see” and asked me name. he asked me if i went back to the states between promotions and i told him no, i’ve just been here^^ and he was like really?? you didn’t go home? and I was like, “no… you didn’t see me at the airport and stuff? cos i saw you guys a lot haha” and he was like ah.. yes… but im pretty sure they just dont look around when they’re doing stuff. like the only time they actually look at their fans are when they’re right in front of them at fansigns.. sigh. anyway, then he answered my post-it which hairstyle do you like the best on you? and he went down all the options and checked them all saying, i like them all! and i was like ok… well pick a favorite? he thought about it a bit and chose haruman. i told him it was my favorite on him too. he told me my korean has improved since last time he saw me and i told him thanks and i’ll see him friday ^^

and that was my fansign. nothing too exciting to be honest, but it was nice to see them again in such good moods. and V remembered me T^T I cant… the rest of the fansign i just took pics and waved at them every so often. some other cute things that happened though:

-at one point V accidentally drew a dot on his face and everyone shouted at him about it. he made a lot of funny faces but didn’t actually try to get it off. finally someone gave him a hand mirror and he made a super exaggerated tragic face haha. he tried to get it off with a tissue but couldn’t so a staff had to give him some kind of cream lol.

-jimin got some kind of packaged toy and playfully tried to hit taehyung with it but accidentally hit him in the face with the sharper part of it and taehyung made a pained/surprised face so jimin apologized a lot and reached his arm around him like ‘are you okay??’

-and then like 15 mins later he got a soft toy and hit taehyung in the face with it to which taehyung just made an “unamused” resigned face haha.

-someone gave jimin a big rainbow slinky which he played with but accidentally threw it over the table to the audience side and someone had to retrieve it for him. everyone was teasing him about it lol

-a few minutes later suga was playing with a stuffed whale plushie and threw it in the air, but it also fell to the otherside of the table. all the fans were like “its okay!” and jimin made a really affronted face and was like, “no its not!” (like why do you guys tell him it’s okay but make fun of me T_T)

-a fan gave each member little red flowers, jeongguk, jin, suga and jhope all put them behind their ears while namjoon and taehyung only kept them briefly, but jimin really liked it. he held it through the entire fansign in his left hand, and even during their picture time and carried it out with him.

-at the end their mics weren’t working very well, they kept cutting out. hoseok’s wasn’t working at all so namjoon took it and it worked fine. hoseok took it back and it stopped… so namjoon took it again and it worked.. and hoseok made such a cute annoyed face haha like whyyyy??

-jeongguk sang part of Rain for us

-they asked us to be extra careful going home tonight because the roads were dangerous.

(feel free to take out anything from my fanaccounts, but please credit back to me thank you!)

Ok. SO this post is about Lisa, she’s had like 40 urls,. some of them are neuert, thomasmullert, javierpastorie, idk theres 40 sldkfjsg anyway, this post isn’t about her being racist or transphobic like most other callout posts about her detail. You can check those out here and here.

No, this post is about how manipulative and gross she is and how she continues to spoonfeed bullshit about me to all of her 15 year old friends.

When lisa and I first met, I had barely been a football blog. I used to be a popular humor blogger and I started football blogging on accident really, about halfway through last season I noticed people posted pictures and gifs of diego on here when he was at chelsea so I followed a bunch of chelsea blogs to keep the constant flow of daddie diego goin. One of them was raegan danialves (deactivated i think?) 

Anyway, thru raegs I met lisa, and we jived pretty well at first. She sent me a couple messages and we always joked about and had fun and she asked for my number so I was like sure and gave it to her.

Our relationship was fine at first, we talked all the time and we would be joking around and we both liked bayern so we would send eachother funny pictues of pep and whatever. I noticed eventually tho that we would constantly get into fights, about literally everythinG?? And usually she would start the fights and when I got mad she would change the subject or play the victim and act like I was the one who was always picking fights.

For example, she would always be saying all kinds of rude shit to me and talking about how she hoped diego died and how much better off the world would be and I wasn’t allowed to get mad at her but if I even said I didn’t really like how much arjen robben dives she would go OFF on a rant about how I’m making fun of her nt and how I’m hurting her feelings and all this shit like w/e anyway go off lisa. Everything is fine when you do it but when I do it its wrong lmao.

FAstforward, posts were being made by people like SCott and CAro and other people about the nasty shit lisa has done like making racist and trasphobic remarks (see attached posts) but I didn’t know any of that was going on bc I didn’t follow very many football blogs. Like 6 chelsea blogs and lisa and two madridistas. She would always be crying to me about how much she gets bullied on here and how she hates it and I would be trying to comfort her bc I cared about her, y’know. I’ll come back to this later.

Let me start describing the ways in which she was manipulative and emotionally abusive. She would get mad at me for talking to other poeple more than her, people I was closer friends with like dana @lucasvazquez and marta @marcelitovieira (two of my best friends who I would probaly die for tbh) and she was like guilttrip me into not talking to them 

like..what am I supposed to drop everyone I talk to and just be friends with you? ANyway. After all of this went on we would continue fighting almost daily, like we were. Everything I did was wrong to her. Even my breathing was wrong. She would tell me how much she loves me yet yell at me for lierally everything.

She was really depressed for like a week or so and didn’t talk to me very much so I took it upon me to take action and I contact Scott to ask him to apologize to her. (THIS is actually the reason she hates me.) I messaged scott @serdartasci on here and asked him if I could speak to him on kik, he accepted and we talked for a few hours about nothing in particular before I dived into the heart of what I wanted. I asked him if he would apologize to lisa for “bullying” her. I thought it would make her feel better. Lisa didn’t like that evidently lmao because she went off on me as usual 

to spare you a bunch more screenshots, basically she kept telling me I betrayed her and stabbed her in the back and that it was the most disrespectful thing she’d ever seen in her life.

Keep in mind, again, I did it because I thought it would make her feel better. Scott during all of this did not say a single bad thing to me about her or anything she had done. At this point I still don’t know about all the racist stuff, and scott didn’t tell me. Scott was very respectful and kind, he wasn’t anythign like she described him i.e. two faced, cold, picks on people on the internet, has no respect for anyone loves to bully people.

Scott is one of the sweetest, most caring people I’ve ever met tbh. Keep that in mind, that’ll be important later.

Back to what I was saying, this chain of events triggered lisa to unfollow me and refollow me 3 or 4 times, telling me that she loved me and didn’t wanna lose me and then turning around and telling me to go to scott since I like him so much.

theres a lot more of thse, this went on for like two or three days and lisa would keep guiltripping me into blocking him and stuff and at this point I really didn’t want to? Scott was kind. He was patient, he never yelled at me and AGAIN, he didn’t sway a single bad thing about lisa this entire time we were talking. If anything he kept telling me that I shouldn’t keep talking to him if it’s gonna upset her and I was like ok. I didn’t listen to him but anyway lmao lisa ended up being like

and i was like ok glad thats over. but ti wasn’t over bc she messaged me again like two hours later and was like “ok fine be friends with him bc i dont wanan lose u its not worth it i love u so much mins” and i was like ok…….

then AGAIN the very next day, after she just told me she was fine if i was friends with him and. hh im tired of adding screenshots but i have them all if y’all need proof, anyway i asked her why she keeps trying to guilttrip me into dropping him when she has other friends are are friends with him and she was like um who and when i named off like three people she changed the subject and was like “anyway blah blah bye” and stopped talking to me again and I was like ok.

She messaged me again the next day and asked if I was still talking to scott and I was like yes I like him he is my friend lisa and then she got even more pissed off and started cussing me out and I was like

I literally explained to her I didn’t wanna be her friend anyumore bc I was tired of her constalty yelling at me and that me and scott got along well.

Her last words to me were this

lmfao rude ass bitch.

So anyway. This is why lisa hates me. 

So @ all y’all little girls in the group chats with her who listen to her stories about how I bullied her for hours until she deleted and how I told her to die and sent her anons can get your fucking heads out of my ass.

She tries to befriend all of my close friends on here and talks shit about me to them and tells them lies about me and my friends. Scott has apologized to her multiple times and never says anything bad about her yet she constnatly talks about him STILL, like almost a year after everything happened and when he literally never makes posts about her.

when she was catfishing as emma she sent marta this

I never said but now that you mention, I do hope you die Lisa :)

and incase y’all donm’t believe that lisa was catfishing as emma

ok anyway im tired of typing so if u wanna know anything else or have questions feel free to message me :)

someone @ that rafaelangelo thing that’s 20 feet up lisas ass so she can fuck off and stop talkin shit about me too thanks

Punch! >> Jungkook, OC (Part 7)

Parts 1|2|3|4|5|6

Jungkook!

Flash

Haeun!

Flash

Garden!

Flash

Tree!

Flash

KISS!

HAEUN

KISS

JUNGKOOK

“Get away fromJungkook, if you want us to be good friends” she said.  

Everything flashed in her mind like a playing movie.

It kept on repeating over and over again that she almost felt disgusting from the view.

That night after school, she didn’t leave her room. She was just staring at the ceiling, trying to get the sight– of what she saw– out of her mind.

It’s not like we have feelings for each other. She thought, burying her face in her pillow.

She wanted to cry and to scream, but she couldn’t, even though it hurt for some reasons deep inside of her chest.  

Keep reading

Guess Who’s Coming To Dinner

Part 2 - (aka The Dinner)

Expect an epilogue within the next day or so

(prologue - part 1)


Thursday november 26

Thanksgiving Day

[4:46:03 PM] SUNNY!

[4:46:04 PM] oh sorry are you eating?

[4:46:15 PM] no we eat late here

[4:46:17 PM] Why? am I going to get a rundown of how your brilliant plan went?

[4:46:21 PM] something like that

[4:46:28 PM] what do you mean?

[4:46:33 PM] more like how my plan is going

[4:46:35 PM] wait Dawn

[4:46:35 PM] Dawn are you texting me from the dinner table?

[4:46:36 PM] On thanksgiving?

[4:46:36 PM] while you’re pretending to have another guy as your date?

[4:46:40 PM] yeah

Keep reading

NBHD Concert Experience- 3/14/14 The Pageant in St. Louis

*This is long*

Okay so me and five of my best friends got to the venue at like 1:30 and got in line and there were barely any people there so we were so excited. We had to wait for only around 4 hours, because at The Pageant in St. Louis they give out early entry wristbands to the first 50 people there under 21, and we were numbers 23-28! So yeah we got out wristbands at 5 and were told to line back up at 6:15 to go in, so got to walk around this area called The Loop for a while until then. At 6:15 we lined up in number order and went in around 6:30, and I ended up standing a bit to the right of the middle of the stage in the third row at first.

Keep reading