I was having a panic attack and I was with my friends. Someone started chasing us and when I got home I was crying and my parents told me to stop. I can't ever tell them I have depression and anxiety now
Oh god I’m so sorry to hear this happened to you. I think you should talk to a friend whom you truly trust with this cause they might have depression and anxiety as well. And I’m being honest here I’m crap with giving out advice and stuff so I’m sorry I wasn’t able to help. If you ever have an anxiety attack ever again just go to these links (I promise, these AREN’T screamers. I would never send anyone screamers.)
I’m sorry this took me forever. I was setting up both of the playlists for anyone who’s going through this.
Also since summer vacation just started for me it means that i’m pretty much stuck in my apartment cause both of my parents work, my old friends are still at my hometown while my friends here are most likely travelling to New York or whatever i pretty much have nothing to do. I would love to go out for a walk early in the morning, but obviously I’m afraid to because there’s some possible sex offenders out there so I just stay inside most of the time. But what I do is find other things to take my mind off it. I’m currently giving writing a try and it’s honestly AMAZING. So pretty much just do something you’ve always wanted to do. It’s okay if you’re horrible at it at first, no one starts off as a professional.
anyways, again sorry if this didn’t help you out very much I tried..I really did. Like i said just talk to a friend whom you truly trust. I hope you’re feeling better. I love you <3