Hi there! So I am a curvy girl, but I have no butt. I wear a size 22 jean and the seat of my jeans are baggy. Any tips to build a butt??
You can bulk up the muscles of your butt to make it bigger by eating protein and doing weight-bearing exercises that target those muscles. These exercises include:
Walking (cardio + full body)
Running (cardio + full body)
Jogging (cardio + full body)
Make sure to maintain a healthy diet, at least 3 meals a day, with lots of protein and limited complex carbs. Drink your water too🍑🍑