i am program

vimeo

Part 3 of Yuri!!! on Ice but with text-to-speech voices and pretty awful writing.

Part 2: Viktor’s Lament // Part 3: Pip Pip Yurio // Part 4: Eye of the Tiger

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Viktuuri Rivals AU: Until My Feet Bleed and My Heart Aches by @kazliin

‘Where do I begin to tell the story of how great a love can be’

Thank you, for murdering us and happy birthday!! ♡ 

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“I’ve been making children’s programming for a long time. And for me, a lot of people ask me why are you still on Disney Channel, why do you still do that? And to me it’s because I still have a responsibility, as this young person that I am, to create positive programming for these young people. I have little kids that look up to me and I think of that as a responsibility. And I know there are so many parents that come up to me and just hearing them say thank you for being that for my daughter or for my son and being that inspiration for them. That is everything to me. I take that very, very seriously.” - Zendaya

IN CSP YOU CAN MAKE THE WHITE IN A SCANNED DRAWING BECOME TRANSPARENT

HOOOOOOOLY SHIT

I FOUND THIS IN CLIP STUDIO PAINT BY ACCIDENT BUT OH MY GOD I LOVE THIS PROGRAM SO MUCH WOWOWOWOWOW OKAY

It’s under the Edit menu and is called “Convert brightness to opacity” and I didn’t even know it was an option until I was trying to edit a thing I was working on and hit it accidentally!!!!

Visual aid:

Keep reading

every single time i think yoi has reached the absolute maximum level of Extra™ something new comes up and proves me wrong lmao this show is a gift

My new pastime

My current favorite thing to do is write programs to execute during real-life situations.

Here’s a sample:

// program to execute when people ask me why I’m quiet

#include <small-talk.h>

#include <escape.h>

indifferent just-go-with-it(human person_name)

{

     response fake_smile, nod;

     reaction = fake_smile.relation(person_name) +       nod.ver.sense(person_name) + cheeriness(fake_smile.relation(person_name)) + look(away) + esc(random);

     return reaction;

}

OR a simpler

void ignore(human person_name);

// you’re welcome

My Fitness Shit

Alright so a LOT of people have asked me what I do to at the gym what my diet is what should you should do as a beginner etc etc. 

My Program
For my program I am currently working out 4 to 5 times a week. Each day that I go I focus on a different muscle group: Push (Chest/Triceps), Pull (Back/Biceps), and Leg day. I also focus on a power lift, which can be: Bench Press, Deadlift, Overhead Press, or Squats. Along with a power lift I do accessory movements to complement it. Sometimes i’ll add in a few ab workouts but I don’t focus on that and i’ll say why in a sec.

Examples of my workout plans:
Push Day: Bench Press, Overhead Press, DB (Dumbell) Incline Press, DB Shoulder Press, Pec (Pectoral) Deck, Dip Machine, Side Lateral Raises, Overhead Tricep Extension, Rope Tricep Extensions, Cable Crossover, etc.

Pull Day: Deadlifts, DB Row, TBar Row, Seated Cable Rows, DB Curl, Rope Hammer Curl, Face Pulls, Lateral Pull Down, Reverse Pec Deck, etc.

Leg Day: Squats, Sumo Deadlift, Calf Raises, Leg Curls, Leg Extensions, Seated Leg Press, Hip Abduction, Hip Adduction. 

The usual amount of sets and reps is 3 sets of 15 reps for each of these workouts, HOWEVER, sometimes I will lower the amount of reps and increase the number of sets I’m doing if its a heavy day, meaning I will be lifting heavier weights because yay I am want to be stronger. 
Most likely this all sounds very scary and complicated but don’t worry! If you don’t know what these are just google them and if it looks fun to you then do it :)

My Diet
So my goal is to become lean, which is basically try to remove my fat as much as possible without losing too much muscle. To do this I need to keep track of what I eat. On the nutrition label of every food there is 3 macronutrients: Fats, Carbs, and Protein. This is important because I need to keep track of this if I want to lose fat. Right now I am eating about 600 calories below my BMI (Basal Metabolic Index) which is basically the amount of calories you need to go about your day. Google your BMI to find out how much you need :) I am eating 1600 calories a day AND I am trying to eat my weight in protein. Now I NEED TO DO THIS TO MAINTAIN MY MUSCLE MASS. Right now I weight around 130 lbs so I try to eat at LEAST 130 grams of protein. I am also limiting my fat intake to around 50g. I HIGHLY recommend you download the MyFitnessPal App!!! It makes it 10x easier to track what you eat!
So in short I am eating 1600 calories, ~130g of protein, ~200g of carbs, and <50g of fat
Now these numbers are dependent on your OWN weight, so if you want to find a good plan you gotta do some math okay? But yeah this is all I can think about at the moment. Good luck to everyone with their gains!

  • what she says: im fine
  • what she means: is yuzuru okay??? is he eating?? staying hydrated??? healthy???? i swear to god if he announces an injury after worlds i will,,,,,,implode???? what about shoma the Loco Child he says he's not going to add 4S but you never know with him??? i hope he's happy and lands his 4L and whatever happens i will love and cherish him....nathan??? is he ok?? pls don't injure yourself you're the only good thing in this shitstorm of a country don't break yourself and do your best at worlds!!!! and what abt boyangman i wish the best for him and his 5 quads (oh god) and i hope he does well and places high enough to do the ##iconic cowboyang program...i am not prepared we're all going to die oh my goodn

happ valentine !!! (its still the 14th here)

heres some smol valentine gays 

also no im not dead, i’ve just been really busy with school n i have 0 time to draw

im so tired