Well it’s been a really long time since I’ve posted one of these. It has also been a long and trying year. This year in trying to take care of sick parents I fell back into the habit of not really caring for myself.
However, I have been slowly focusing on finding balance again. I have removed the scale from my house. And making an effort to move everyday. It’s always tougher for me to do so in the winter I am such an out doors type person that going to the gym for cardio is just SO blaaaaah
Now I am going to make an effort to return to my blog. So I am posting a new before and during (I never felt like I could post one cause I hadn’t lost anymore ‘weight’ but I have realized that is silly because I have worked out all year and know my body composition has changed.)
Photo on the left was Summer 2013 and Photo on the right is current. ☺️☺️