Submitted by crazykatie90
I'm bipolar and sometimes my mania can make it hard to control myself around others. So what i do is write a name or quote or draw something on my upper thigh, right where my hand hits in a normal position. If i feel a particularly bad bout of Something (anxiousness, hypochondria, restlessness, general manic things), i put my hand over the word/drawing and think about what it means to me, ie robb stark from game of thrones and kindness/bravery. Good meditation technique for anybody who needs it!