What You Should Eat To Promote And Encourage Healthy Long Hair
The dietary choices we make can literally make or break your hair. Sometimes its not all about what you put on your hair but, rather what you put inside of your body to promote overall health and healthy hair growth!
Here are a few examples of the foods you should eat to promote hair growth daily.
Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.
Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding. Walnuts are also a great food for healthy hair because they contain zinc. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair.
Salmon, is packed with omega-3 fatty acids, that aid in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron.
Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair.
Chicken and turkey are a great source of protein. Protein is essential for strong and healthy hair.
Leafy green vegetables:
Spinach, broccoli, kale greens are great sources vitamins, dark green vegetables can give you a beautiful head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Dark green vegetables are a great source of iron and calcium.
And Most Of All H20
Water- Drinking at least eight (8) to ten (10) glasses of water everyday can make your hair grow faster. The water taken tends to regulate our bodies by flushing body toxins, chemicals, and impurities that slow down your hair growth and cause hormone and enzyme imbalances. Water also has been known to transport important nutrients that our body needs.