howtogrowhealthyhair

What You Should Eat To Promote And Encourage Healthy Long Hair 

The dietary choices we make can literally make or break your hair. Sometimes its not all about what you put on your hair but, rather what you put inside of your body to promote overall health and healthy hair growth! 

Here are a few examples of the foods you should eat to promote hair growth daily. 



Eggs:

Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.

Nuts:

Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding. Walnuts are also a great food for healthy hair because they contain zinc. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair.

Fish:

Salmon, is packed with omega-3 fatty acids, that aid in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron.

Beans:

Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair.

Poultry:

Chicken and turkey are a great source of protein. Protein is essential for strong and healthy hair.

Leafy green vegetables:

Spinach, broccoli, kale greens are great sources vitamins, dark green vegetables can give you a beautiful head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Dark green vegetables are a great source of iron and calcium.

And Most Of All H20

Water- Drinking at least eight (8) to ten (10) glasses of water everyday can make your hair grow faster. The water taken tends to regulate our bodies by flushing body toxins, chemicals, and impurities that slow down your hair growth and cause hormone and enzyme imbalances. Water also has been known to transport important nutrients that our body needs.

7 Easy Cleansing & Moisturizing Braid Care Steps 


1. Section hair in 4 more or less equal parts

2. Let the water run through the braids

3. Shampoo the scalp and hair

4. Apply conditioner + wait

5. ACV + Tea rinse (optional)

6. Moisturizing braid spray

7. Apply leave-in conditioner



Steps Courtesy Of http://datfunkyfro.blogspot.com/2011/12/box-braids-101-how-i-wash-my-box-braids.html
Photo Courtesy Of http://natcaine.tumblr.com/post/35228411699/sam-fall-2012

Black Seed Oil’s Hair Growth Power 

If you suffer from balding or thinning hair due to medication, traction alopecia, stress, thyroids, or pregnancy more than likely you have been searching for a remedy to reverse your hair loss. Black see d oil is a healthy oil that can be used to promote growth and overall thickness. 

Black seed oil is extremely for the hair due to its many healthy properties. Black seed oil contains vitamin A (Retinol) vitamins B1, B2, B3, B6, B12, biotin, folic Acid Vitamin C, D3, Vitiam E, calcium, potassium, iron, magnesium selenium, zinc. Amino acids – aspartic acid, threonine, serine, glutamic acid, praline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalnine, histidine and lysine. This amazing oil won’t only stimulate hair growth but, it will also add moisture, luster, shine, and softness to each strand of your hair. Black seed oil can be found online or in most herbal health food stores.

Maximize Your Hair Growth With h2o

Drinking water helps vital organs operate properly and increases hair growth. The hair shaft is comprised of one quarter of water. Hair needs lubrication from the inside out. If your hair’s roots are deficient in adequate water levels your tresses will eventually become brittle and may stop growing at your maximum genetic rate. The functions of water in human body are vital.   

Water Benefits:

•Transports nutrients and oxygen into cells
•Moisturizes the air in lungs
•Helps with metabolism
•Protects our vital organ
•Helps our organs to absorb nutrients better
•Regulates body temperature
•Detoxifies
•Protects and moisturizes our joints

Determining how much water everyone needs on a daily basis is not a simple matter. It depends on the persons weight, height, and their level of activity, and the amount of fruit and vegetables you eat daily. On average you should be drinking at least 5-8 glasses of water a day.

Why Isn’t My Hair Growing??? 

Hairfinity can not work on its own there must be some hard vigorous work on your part. Hairfinity will help to improve your overall health however, if your body is lacking the proper nutrients it will take from any part of your body that has it like your hair, nails, or teeth and export it to vital organs, bones, muscles, and tissues leaving your hair and nails dry, brittle, dull, and short. If you are using to much heat, not protecting your ends, over processing with relaxers, or dyes you will not be able to see the growth that hairfinity can bring due to damage and breakage.

Break Down On Why Your Hair Maybe At A Stand Still

Relaxers - When you apply relaxers to your hair it automatically breaks down the bonds of the hair cuticules and decreases elasticity. So it is your job to stay on top of your protein treatments, deep conditioning treatments, pre poo treatments, co- washing treatments, clarifying treatments, and be very careful about how much heat or wear and tear you put on your hair during the styling process. 

Hair Trims- The amount of trims you need totally and solely depends on the condition of your hair there is no need to cut off a half a inch to a inch every 6-8 weeks if your hair is well maintained and in a healthy state lacking split ends and breakage. 

Hair dryness- When your hair lacks the appropriate amounts of moisture it is bond to become dry and brittle which leads to breakage.

Hair Dye- Color-treated hair is more vulnerable to damage and breakage. Coloring your hair penetrates the cuticle with chemicals and removes your natural pigment, It changes the structure of your hair, making it more susceptible to damage. 

Heat- Afro-textured hair in general is more prone to damage, given the fact that it tends to naturally be on the dryer side. Heat and dryness are not a great combination because in order for your hair to become silky straight the cuticles of the hair shaft have to open and expand. The cuticles of the hair shaft normally lay flat, but when they are opened up, the hair begins to become brittle, dull, and dry leading to breakage and damage.

Diet- Those who lack the sufficient nutrition will often find that their hair will feel drier harder and lack sheen and most of all prone to breakage.