how to start yoga



We’ve seen meditation used many times before. From our favorites who need to regain clarity after losing a battle. 

Prepping themselves for an amazing confrontation or just using to control their emotions in a way that will make them better at anything they want to attain 

but is it accurate. 

Does meditation actually work like it did for Samurai Jack, Piccolo, Aang and Goku or is all Hippie nonsense. 

Today we Talk about Meditating like the Toonz AND HOW YOU CAN START DOING IT EASILY



I don’t believe in god, I believe in myself! Focusing on how great I am today. Started the morning off with some yoga now having a cup of coffee, time to get this house clean so I can enjoy my day off work! Limitless options! Never forget that being a satanist isn’t all about working your ass to death, it’s about balance and doing what it takes to make you happy! Take some time to treat yourself, to buy that thing you really want, to do that thing you wanna do! Just take a minute today to breathe and take in nature and sit in awe of this beautiful hunk of space rock that we’re all spinning around on!
Hail Satan!!!

flairelle  asked:

Since you're talking about this age and yoga thing I wanted to ask you a question as well. I'm 26 and I'd like to start practising yoga more seriously. As a beginner, how often and for how long should I practise yoga? Thank you so much, love your blog xx

If you can practice 2-3 times a week at least. Try to do an hour or an hour and a half when you can. But even practicing for 10-20 mins is great! When I get busy sometimes I only practice for 20 mins and that’s all I need! A little bit of yoga every day is better than a lot of yoga once or twice per week. I think when you’re first starting out it’s important to listen to your body. Figure out what time of day and for how long works best for you! Each day will be different. The more you practice the more your body will start to feel good and you’ll naturally start craving to practice more. :)

So I just hit 100 followers and I’d like to thank everyone who follows me by posting this list of all the links I’ve acquired on this studyblr so far. Shoutout to studyign for inspiring me to use my studyblr again! I’m having so much fun with it.  I hope this helps someone! I believe in you all and my askbox is always open if anyone needs advice or a friend.

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anonymous asked:

Do you know good vegan applications? And I would like to muscle, do you think I should take a coach or an application?and for yoga?(I don't know how to start correctly😅)thanks💗

Hey !

I love HappyCow to find vegan restaurants and grocery store and I sometimes use Cruelty-Free and Is it vegan? to scan products. And I just use YouTube for yoga or working out (I post all the links I use everyday)



Good morning beautiful people ! what a gorgeous Sunday morning absolutely love to start off my day with some yoga!! how do you guys like to start off your day?

Back on my grind, I took a small hiatus from teaching my yoga classes recently I had too much on my plate. But since ill be on summer break in two weeks i wanted to take the time to announce that: SOUTHERN CALIFORNIA I will be doing 1 totally free WEEK long yoga class at the Y.M.C.A   registration starts tomorrow the 22nd  I have limited spots so don’t wait! classes startSat the 27th! 7:30 am and 6:00 pm

also if you have any questions about my availability as a trainer to start up a routine & pricing! don’t hesitate to message me!

And last but not least here shortly when i have the time i think I’m going to start a fitness &nutrition channel on youtube!!

chill vibes-frances muller 


Today, I went out with two of my girl friends. We went to happy hour, ate sushi, then walked to a newly-opened yoga place near my house. We were having a lovely, relaxing time, sipping sherry and eating dark chocolate with the woman at the “bar” set up for the yoga open house. My friend, who had been up since 5am teaching, fell asleep on the pillows provided in the yoga studio. 

It happened with a flash. I turned around and saw a very large man taking a selfie with my sleeping friend. I was stunned for a minute. Then I confronted him about it. I felt weak, like I was failing to find the fiery words that were starting to boil within me. I told him that what he did wasn’t cool, and that he should delete the pictures. 

Then he made a racist comment about Asians. 

And that was how I almost started a bar fight in a yoga studio.

I was too shocked to respond. Also some small rational part of me told me that punching another human in the face in a public place would make me the criminal, no matter what shit he said. So I didn’t fight him. But afterwards I cried tears of rage, because I wish I would have had that kind of guts to defend my friend.

Fortunately, the rest of my female friends confronted the guy, telling him that snapping pictures without consent was inappropriate and rude. He finally turned tale with his buddy and ran.

But it made me think of an incident earlier this week, when an acquaintance I knew from high school said that he wanted to drive 3 hours to DC to come have dinner with me. I told him no thank you, that made me uncomfortable, because I was not into him. What followed was a persistent interrogation on why I would not meet with him and how I must think so negatively of men to assume that he wanted to be something other than friends.

I barely knew this guy, and he felt like he could question my decisions and make judgments about me.

Then he insisted he was not a dick. HA. HAHAHAHA.

My mother taught me to be polite. To be a Christian. To be selfless. But she did not teach me how to stand up to a world that would take advantage of me, that would question my voice, that would keep me forever on the defensive whether I was trying to unwind after a long day of work at 10pm on a Wednesday or going out with a few of my girlfriends at 8pm on a Friday.

Sexism and racism is alive and well, and the second we drop our guard is the second we become too surprised and wounded to speak up. It fills me with rage that people think they can say shit like that. 

And I will not be silent. I will not calm down. And I will certainly not let it go as long as I and my friends receive this kind of treatment.

And whoever would love me better understand and respect this.

You’re his older girlfriend (SEVENTEEN)

S.Coups: -you were part of their favorite girls group and how all of you had almost a year on Seungcheol alone so they naturally thought you’d all go for older men/women. But he managed to get your number at comeback. Which was a shocker to all the boys- “I gotta noona romance thing now. I’m gonna make her melt when I convince her to go on a date with her.”

Originally posted by fabulous-girl-here

Jeonghan: -he scored a model. To be exact an Angel for VS and definitely his favorite. So naturally all the boys were interested in what you were doing while with the other Angels. Mingyu got the most recent group picture and rushed to show him- “god she looks hot. You better be looking at all the others or I’ll kill you. It must suck to think these girls could go to jail for dating most of you guys. Aren’t I lucky I got noona?”

Originally posted by gyuwoo

Joshua: -no one knew how old you were out of the boys. Jeonghan remember you from school but he didn’t know how old you were. But they soon found out how you were a year older than the 95′s and that you just turned 21 a week ago- “no way you can ditch me and go to the bar for a year, in America. You wouldn’t do that to me right? We’ll go drinking when I’m old enough when we visit my parents.”

Originally posted by vernon---baby

Jun: -he managed to be in the media with his news, he wasn’t just dating an older girl. No he was dating a very very well known actress. So he got to meet so many new people through you but he honestly wanted to be alone with you most of the time- “yeah I know she looks great. But you know she always has that skill. I need this time to move faster so I can take her out for dinner after this, it’s our 1 year tomorrow” 

Originally posted by hojoun

Hoshi: -the model older girlfriend that no one was sure how he met was you. But none of the boys thought you were real. But as soon as you had time off he asked you to meet the boys and by their surprise you were very much real- “noona these are all my group members. You know the one’s who thought you weren’t real because you’re dating me, you remember them right?”

Originally posted by 17sons

Wonwoo: -he liked how you were older but he hated hearing your talk about your classwork for college. It sounded more foreign that English to him. You’d be talking then stop when he was staring out the window. When he came back into reality he sent you a look- “I’m busted I guess? I’m sorry babe I just don’t know what you’re talking about” 

Originally posted by cosmic--confetti

Woozi: -he was playfully teased about it. They would ask him what it was like to be stolen from the cradle and how in the world he got a girl to like him- “she’s only 2 years older nothing serious. She thinks I’m youthful and cute so you know I got lucky”

Originally posted by hvung

DK: -you told all of them about college life and how you were stressed enough to start yoga and running. He wasn’t liking how all the boys got extremely happy when you came over. S.Coups even convinced you to show them some yoga poses.- “babe you need to stop before some get too ‘excited’ to learn. Can you start bringing your friends from class or something. The boys need to get their own college girl”

Originally posted by 12fools

Mingyu: -he was shocked you had barely a week on him and he thought you were at least a year older. He didn’t like that it took 2 months for him to figure it out for the first time- “wait does this mean I have to still call you noona. I mean I know you’re older but not by much”

Originally posted by camera-seventeen

The8: -the girl that was the maknae of her group but still was older than him, lucky for him your group worked in the same company which made seeing you easier. But you guys were sneaking around often so no one would find out and you joked you were getting to old for all the sneaking. He took it upon himself to joke- “well you are old babe almost have 3 years on me. But you look really good for your age old lady”

Originally posted by camera-seventeen

Seungkwan: -he bragged about his college girlfriend. The music major, campus babe, into Seventeen, and his all around perfect girlfriend. So when it came down to it you had to meet the boys which was going to be interesting- “noona should be here any second I hope she likes my gift. And none of these losers try to be cute with her or I’ll slap the cute right off of them”

Originally posted by thekpopfix

Vernon: -you were old enough to drink which was something he liked, he’d steal you drink every now and again to taste it before long he’d be caught by you. Getting a lecture about underage drinking- “this is really good noona we should drink these when I’m old enough yeah? Also no lecture I don’t need it. I have it kinda memorized from the other 2 times”

Originally posted by chwelove

Dino: -you were almost 2 years older than him so some of the boys started to teasing flirting with you while others held him back. The all listened to the disinterested tone you held which all shocked them- “she doesn’t need a whole bunch of boys flirting with her, she just needs me to. No one else. Now let go I have to save her from idiots”

Originally posted by esthellar

blondecoffeeprep  asked:

Hello! If I am new to yoga how would you recommend I start? I think I remember you saying you started with an app? I'm too poor to afford classes :(

Yes! “Yoga studio” is the app I used. I think it costs a few bucks but it’s totally worth it, especially if you’re just starting out. :)

Saw this thing online the other day, can’t remember who posted it, about how when you first start doing a certain stretch or exercise or Yoga pose or whatever, maybe you won’t have the absolute perfect form because your body just isn’t there yet. You aren’t strong enough or flexible enough to do it “perfectly” yet, but that’s fine, it’s your body’s way of protecting you from overexerting or injuring yourself.

But the person who posted it started comparing it to life and how we try to stretch ourselves thin doing and being everything for everyone, but sometimes we get tired or sick and fall short, or we have to consciously say “no” and slow ourselves down, set boundaries, etc. And it’s okay when we fall short because that’s our mind’s way of protecting ourselves from things we’re not capable of doing yet.

I think this is something I should try to be more mindful of when I feel negatively for not measuring up to some idealistic standard. I can only do what’s within my limits and nothing more, or else I’m at risk of hurting myself.

It’s so crazy how a person can change so much over one year. I started doing yoga and eating healthy at the beginning of last summer and my entire mindset and life has completely changed. I’ve slowly stopped binge drinking, I don’t hate myself anymore, my eating disorder is actually under control and every time I have a negative thought about myself I replace it with a positive thought. Everything is just so much happier and brighter now.

How i started yoga

Hi guys!

So, i get a lot of questions about how i started yoga lately etc. here are some answers!
When did you start? - I started four months ago, in the middle of january i think

Do you join a yoga class? - no i’m practising on my own at home

How do you started? - I started on my own at home. first i used youtube videos from yoga with adriene for beginners, but i couldn’t even reach half of the poses she showed for beginners so i started completely on my own with stretching (touching the ground with my hands, coming in the downward facing dog etc.) . coincident i started working on headstands, later on handstands and one month or a bit more ago with forearm handstands. i always used a wall because i was shaky like hell (and i’m still often!). i don’t do yoga flows at the moment because first i want to be able to reach the poses, so that the flows ARE flows and not just pretending like i’m relaxed when i actually have to fight to hold or come into different poses (yes i know, some of you think this isn’t good, but that’s the way i do it!). so when i do yoga, i always work on headstand, handstand and forearmstand and other different difficult poses and then i stretch my legs, my back, arms etc.

What kind of yoga do you do? - As you can see i just do the whole thing on my own. i often look through tumblr, instagram or blogs (always professional yogis) and look how they come into different poses or if they post tips or so. I don’t do one special kind of yoga for now. i do what feels good for me and as i’ve said, when i’m able to hold different poses for long times i will start concentrating more on real yoga lessons.

How often do you practise? - i practise around every day or every second day at the moment because i don’t have school and study a lot for my exams, so i have a lot of free time. the first three months i practised around every second day. if i don’t feel good i don’t practise (did this once, and it was a REALLY bad decision). i also do abs workouts every third day and i’m sure they also really helped for head/hand/forearmstands.

Sooo, i hope this helped! :) if there are any more questions, feel free to ask.
lots of love, kai xxx


I know how hard it can be to jump start a yoga practice from thin air, but it’s really as simple as just integrating a few movements into your daily routine. @redbookmag asked me to put together some sequencing options for new yoga practitioners- check out Redbook Magazine (or me) on Facebook to watch the whole thing! @rbxactive, one of my favorite #partner brands, set me up with some very comfy clothes for the shoot- I’ve raved about their joggers on snapchat more than once, and these leggings are more of the same awesome texture and fit. Actually, RBX is having a sale on a bunch of plus size active wear RIGHT. NOW. Click the link in their instagram profile if you’re as addicted to yoga clothes as yours truly. (at New York, New York)

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How do I start my yoga journey?  Advice for beginner yogis! 

Hey guys!  This is the most commonly asked question I get on here so I hope this can answer all of your guy’s questions.  I hope you enjoy this video <3 Please check out my youtube channel! 

Thank you <3

(Watch in HD)

Me and @sketchpumpkin were talking about Yoga!Bucky last night and we ended up sharing way too many headcanons while suffering about Bucky together and I couldn’t help but a write something for it.

FIRST, check out this drabble and Maria’s amazing drawing about it! <3


Going back to the day where he’s introduced to the class, the atmosphere is borderline tense and surprised because what? He's the guy who they’d seen several times on the news, mostly of them carrying bad stuff along and now they’re going to just have yoga class with him?

The instructor sees everyone’s uneasiness right away but she doesn’t budge for a second as she tries to make him interact with them, introducing her class one by one with his eyes attentively watching each face. 

By the end of the second day Bucky already knows everyone’s names. 

As time passes by, the class starts to notice how serious and invested he is into yoga and are partially surprised in noticing that he doesn’t seem a bad person at all. That guy can’t be the guy who’s been accused of several murders during the last decades because he’s just a big softie, kind and tender soul. It can’t be. 

(As people notice that he’s overly attentive and tender, they start to low-key fight to be Bucky’s partner for the day).

(It becomes such a debate on one of these days that the instructor just takes him off the class and makes him help her direct the class, hence Bucky walking around the room and carefully fixing everyone’s postures with a small smile on his face).

(But he still keeps it who’s going to be his partner on a calendar).

When he helps the instructor with the class, thing which is happening quite often, Bucky makes sure to take especial care with that elderly lady who’s got a weak knee, or that pregnant woman who can’t stretch too much because he’s completely done with hurting people. 

(And by the end of the class if he notices someone’s not feeling well or in any type of pain, he immediately goes up to them and makes sure they’re alright).

(In return, the class does the same for him when he’s had a particular rough night and isn’t all focused on the moves).

Eventually, the class turns into a Bucky Banes Protection Squad, actually fighting and believing firmly that he’s not the one to blame for what HYDRA did and that he’s as much as victim as everyone involved is. 

In his 100th birthday, Sam and Wanda organize a little surprise party at the facility and invite everyone from the yoga class. 

As soon as Bucky realizes what’s going on and who is there, the atmosphere filled with love and kindness as everyone hugged and kissed him, he can’t help but tear up a little bit, feeling overwhelmed with the sensation of being a proper human being again. The yoga instructor ends up tearing up for a bit too. 

(Before that, Scott was left with the duty of distracting the super soldier, thing which he didn’t succeed much).

(Thank God he had Cassie and Bucky loved her to pieces).

And on that note, it’s proved that Bucky Barnes loves children and the children love him. 

His yoga instructor just happens to has two kids who are overly proud of their mother because she’s got a super soldier on her class an she teaches him and they absolutely doubt there’s any other mother who’s got a story like that. 

(Her six year old happens to have a low-key crush on Bucky because he’s got super soft hair and super pretty eyes and looks like a prince).

He becomes so close to the kids (Scott’s kid, Clint’s kids, the yoga instructor’s kids) that he starts to accidentally grow up a collection of drawings in his room because everytime one of the kids saw him, they’d have a drawing to gift him with. 

(It comes to a point where there’s no place for the drawings in his room and Bucky just starts ton hang them in the fridge’s door at the facility’s common kitchen).

(Natasha takes about 10 minutes to find out where that came from and who the hell was on that drawing).

(“Wait– is that…Bucky?!”) 

(Sam and Scott are low-key upset because Bucky’s the only one who gets all the attention and all the drawings, what the fuck man).

And actually there’s so much love that the kids just start to randomly mention him around school, especially his yoga instructor kids, beaming up about how they know an Avenger and that he can literally lift a car with one arm

(Bucky’s not expecting for them to call him to the Profession Day at their school but gets a little emotional anyway).

When that day finally comes, Bucky finds himself in the middle of nurses, lawyers, doctors, police officers, firefighters and such but everyone is excited with him and his yoga instructor like it’s the two greatest profession in the world.

All the kids just seem to have questions for him and he actually ends up nearly taking the teacher’s place as they ask for him to color a few drawings wih them. 

(Besides the kids, all the teachers are low-key beaming too because what? He’s so tall and strong and good-looking and it doesn’t hurt to just take a look of that perfect back and ass).

(Their snapchats ends up filled with sneaky photos of him. Whoops).

Also, because of that Bucky starts to gradually become popular on the internet because despite what the mostly of the media try to say, he doesn’t seem like a terrorist and traitor of the country at all

There’s one day where Time magazine prints the most liar and offensive article ever, saying horrific things about him that leads Steve to be low-key angry at this one interview and that becomes viral with just an hour. 

(“You can’t trust a magazine who’s once chose Hitler as the man of the year.”)

From that, the entire internet breaks into a movement to prove that Bucky is the real victim of the whole HYDRA ordeal, ending up as the most debated talk on the social networks by #FreeJamesBarnes and #InnocentJamesBarnes.

(Each one of the Avengers thank everyone for the support and make a post with the hashtag, posting pictures and little facts about Bucky to accompany it).

(Even the Amnesty International posts about it).

During the official court trials, each one of the Avengers go to testify in Bucky’s favor, despite their previous bumps and differences. Each one of the yoga class partners go to testify in Bucky’s favor, despite their previous hesitation before knowing him. Each one of the school’s teachers go to testify in Bucky’s favor, despite sent snapchats an occasional visits to the kids and the school. 

(There’s also a rowdy crowd outside who never lets the people passing by, the media and the whole world to forget that he’s an innocent man).

And in that day, Bucky Barnes finally walks out of that court as a free man.

I wrote a book, y'all. “Every Body Yoga: Let Go of Fear, Get On The Mat, and Love Your Body” is truly the book I’ve wanted to recommend each time I’ve been asked, “Hey Jessamyn, How Do I Start Practicing Yoga?” Finally, a Modern Yoga book written from the perspective of a smart ass, black, queer as fuck millennial with a sailor’s mouth. “Every Body Yoga” is stacked w/ all the info needed to legitimately jump start your own home yoga practice, with an arsenal of tips, poses, and sequences, along with a bevy of modifications, all modeled by a truly diverse array of yoga bodies. Woven between the chunks of instruction , I recount the good, bad, and ugly stories from my own life which heavily impact my own yoga practice and which probably happen in your own life. I’m talking about the melodramatic life sagas which take up the entirety of my “real life” and which rarely (if ever) show up on social media. Truly personal shit like my struggles with substance abuse, the family deaths that spurred my yoga practice, childhood body shame, endless romantic relationship drama, and much more. “Every Body Yoga” will officially be released by @workmanpub next spring (Spring ‘17), but you can click the link in my Instagram bio to read more about it and preorder your copy today!

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