Todays meal plan, Yoga and Things I’ve learnt this month!
Woke up bright and early - (8 am, not so early and not so bright in UK)
but hey! It’s the state of the mind that counts.
Breakfast - 2 bananas, 3 tablespoons of ready oats, 2 tablespoons of chocolate protein shake, 1 tablespoon of sugar-free peanut butter, cup of skimmed milk (blend, blend, blend)
Lunch - Mashed avocado, boiled egg, can of tuna in spring water and lots of greens!
Snack - Kiwi, strawberries/whatever fruit i can find/ blend blend blend
Dinner - Polenta, cheese and carrots!
Snack 2 - Pecan nuts/Pistachios/ any nuts
YOGA WITH ADRIENE
I’m currently doing Adriene’s 30 day Yoga Challenge - and I am in love. As someone who’s been a “gym addict” for some time now, I didn’t expect to fall in love with yoga. Amazing core - this way comes!
Motivation is the key
- Water is your new best friend
- “When you finish your meal, how does that make you feel?”
Think hard - maybe tired or even guilty - OR
Happy, full of energy, ready to conquer the world? - Then eat some more!
STAY STRONG< LOVE LIFE>