Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.
Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you’ll be glad you’re saving calories while having a healthy yet decadent treat.
Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you’re not tempted to go back for seconds.
Move more: Even if you’re not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
Don’t drink your calories: It’s a common reason why you’re not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with a fresh ingredients likecucumber, lemon, or mint in order to save on important calories.
Don’t go hungry too long: A little hunger can be good for you, but starving yourself all day in order to “splurge” on dessert at night is both unhealthy and diet sabotage. Eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash.
Snack on high-protein, high-fiber foods: When it’s time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too. You’ll be able to eat fewer calories while still feeling satisfied. One of these150-calorie snacks will surely hit the spot.
Eat a light, early dinner. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
Get more sleep. Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for seven to nine hours of sleep every night. It’s an easy and effective way to keep your weight-loss goals on the right track.
Fitbit Inc. is a business baseded in San Francisco, California. Started and also taken care of by James Park as well as Eric Friedman, the company is recognized for its items of the same name, which are task trackers, wireless-enabled wearable gadgets that gauge data such as the number of actions strolled, top quality of sleep and various other individual metrics. The firstly of these was the Fitbit Tracker.
On Could 7, 2015 FitBit announced it had applied for IPO with a NYSE listing. The IPO was applied for $100 million. The company’s trading symbol is “FIT”.
The Fitbit Tracker utilizes a three-dimensional accelerometer, much like that in the Wii Remote, to notice user activity. The Tracker measures steps taken, and combines it with individual information to calculate distance strolled, calories burned, floors climbed up and also activity period and strength. It makes use of an OLED display screen to display this as well as other details such as the battery degree. It additionally measures sleep top quality by monitoring periods of uneasyness, just how long it takes the user to drop off to sleep and for how long they are actually asleep.
A wireless base terminal is consisted of to obtain data from the Tracker and demand its battery. When attached to a computer the base station will post information to the Fitbit internet site, where a number of attributes are offered: viewing a summary of physical exertion, establishing and tracking goals, keeping food and also task logs and also connecting with buddies. Usage of the web site is free.
The Fitbit Classic tracked only actions taken, distance took a trip, calories shed, task strength and also rest. It was created to be a little black as well as teal gadget that could possibly be clipped quietly into clothing as well as used 24/7.
At the TechCrunch50 during the ‘Mobile’ session on September 9, 2008, Fitbit obtained favorable reactions during its panel from experts like Rafe Needleman, Tim O'Reilly, as well as Evan Williams who cited its wearability, cost point, as well as absence of registration fees.
A new hardware upgrade was announced on October 3, 2011, called the Fitbit Ultra. The new features included:
an altimeter that gauges altitude gain in regards to floors, with one floor roughly equivalent to 10 feet.
a digital clock noticeable on the device’s display
a stop-watch that can be utilized to time activities
randomized 'Chatter’ messages reveal when the Ultra is moved after resting still for some time, as well as there’s a custom-made field to compose in a personal 'Greeting’.
new colors (plum or blue, rather than the original teal)
The Fitbit Ultra is powered by a little Lithium polymer battery.
Announced on September 17, 2012, the Fitbit One is an upgrade to the Fitbit Ultra that utilizes a much more vibrant digital screen, has a different clip and also a different billing wire as well as wireless sync dongle. The Fitbit One and the Fitbit Zip were the firstly wireless task trackers to sync making use of Bluetooth 4.0 or Bluetooth SMART technology. The cordless syncing is presently available on iOS and Android tools such as the apple iphone 4S as well as greater, iPad Third generation, iPod touch 5th generation, Samsung Galaxy Note II as well as higher, Samsung Galaxy S III and also higher, LG G2, HTC One, Moto X, and also Nexus 4 or greater. Fitbit One could tape-record a number of daily activities, consisting of but not restricted to, number of steps taken, distance travelled on foot, number of floors climbed up, calories melted, strongly energetic minutes, sleep efficiency, delicate movements throughout sleep, variety of wake-ups during rest, etc.
Announced on September 17, 2012, the Fitbit Zip is roughly the dimension of a quarter and also tracks just steps taken, range travelled, and also calories melted. Compared with the various other Fitbit trackers, the Zip is the very first Fitbit item to include a non reusable battery. It additionally has a lesser rate point compared to various other Fitbit trackers. Much like the Fitbit One, it is able to sync its information wirelessly to assisted mobile phones, such as the iPhone 4S as well as greater, iPad Third generation, iPod touch 5th generation, Samsung Galaxy Note II as well as higher, Samsung Galaxy S III as well as greater, LG G2, HTC One, Moto X, and also Nexus 4 or higher.
In Could 2013, Fitbit released the Fitbit Flex, which is a tool that uses on the wrist. It tracks movement 24 hrs a day, including sleep patterns. It has an easy screen of 5 LED lights which show the variety of actions absorbed a day, and also it vibrates to indicate that your objective has actually been gotten to. The light bulbs additionally suggest battery degree. The Fitbit Flex has nearly all the same sync functions as the Fitbit One and also Zip. The Flex is also one of the most water-resistant tracker, it could be worn while bathing. The Fitbit Flex can not be put on while swimming. The Fitbit flex includes a specialized USB battery charger, the battery lasts 5-7 days, and also it takes 1-2 hrs to charge.
The Fitbit Pressure was revealed on October 10, 2013. It has an OLED display screen that reveals time as well as daily task. The Force tracks a variety of stats in real-time, consisting of actions taken, range traveled, calories burned, staircases climbed up and also energetic mins throughout the day. During the night, the Force tracks sleep and also could wake a user calmly with a vibrating alarm.
On January 13, 2014 it was reported that an unofficial variety of Fitbit customers which have acquired the Force have whined concerning skin irritability after wearing the Pressure for extensive durations of time. Fitbit explained on its web site that the firm spoken with clinical experts whose analyses are that these irritabilities are likely allergies to nickel, a part of the surgical-grade steel or the adhesives used to assemble the Fitbit Pressure. Fitbit, dealing with the Customer Security Security Payment, recalled the Fitbit Force on February 20, 2014. On March 12, 2014 the Customer Item Safety Payment (CPSC) made the recall official. At that time it was revealed that The Fitbit Force had actually triggered concerning 9,900 injuries. Its is no more available for sale on Fitbit’s website to buy.
Announced in October 2014, the Fitbit Charge is a substitute for the Fitbit Force. It was launched in November 2014 for US$ 130 retail. Unlike the Pressure, Charge’s wrist band is a little different and also distinctive as well as can show caller ID details from a linked smartphone.
Fitbit Charge HR
Announced in October 2014 and also released in very early January 2015, the Cost Human Resources is the Cost plus a heart-rate monitor. With this enhancement the 7-day battery life is lowered to 5 days. The Cost HR has the very same textured band as the Charge and is available in black, purple, teal, as well as orange. The Fee HR band hold resembles that of a typical watch as opposed to the snap-on band the initial Cost has.
Announced in October 2014, the Surge is much more like a smart-watch than an activity tracker as well as gone for the physical fitness market. The Surge includes a heart-rate screen and the capability to track pace, range, and elevation utilizing the GPS on the device.
In April 2012, Fitbit launched a 'Wi-Fi wise scale’ called the Fitbit Aria. It realizes individuals who are putting on Fitbit trackers as well as steps weight, physical body mass index (BMI) as well as percentage of physical body fat of the user. It can take note of 8 individual users and also updates information to fitbit.com instantly via Wi-Fi network. The info is additionally updated to the mobile apps.
Fitbit Mobile Apps
In October 2011, merely a few weeks after the launch of the Fitbit Ultra, Fitbit introduced a native app for the apple iphone. In March 2012 Fitbit released a native application for Android. Individuals can log their food, activities, water intake and weight, as well as track their fitness goals throughout the day even while offline. Originally the iOS and also Android apps could only get information from the user’s Fitbit account, as opposed to linking directly to the fitness tracker, but in September 2012 the Fitbit One as well as Zip were revealed with Bluetooth support for syncing straight with phones. When the One and also Zip were launched, only more recent iOS gadgets were supported, but in February 2013, Fitbit launched an update that would allow wireless syncing from Fitbit One and also Zip devices to the Samsung Galaxy S III as well as Galaxy Note II. An upgrade in May 2013 added support for the Galaxy S4, and also on January 6, 2014, Fitbit announced an update to the Android application adding support for a lot more devices consisting of the Nexus 4, Nexus 5, Moto X, HTC One, as well as LG G2. On July 28, 2014, the main Windows Phone app was released.
Fitbit provides a totally free website that can be utilized with or without the Fitbit Tracker. Users have the ability to log their food, activities, weight, blood tension, heart rate, as well as glucose degrees to track gradually. Users also have the ability to establish everyday and once a week goals on their own for actions, calories shed and also eaten, and distance walked.
Fitbit. com dash likewise has the capacity for users to link alreadying existing applications from various other suppliers such as Loseit, Myfitnesspal, and many others to have advancing data collection in one area for a more complete individual wellness report.
Fitbit allows individuals to set a food plan for themselves on the web site or the mobile application based upon a weight objective. The food plan tool has four various intensity settings individuals can select from, and gives a range of calorie consumption to pursue daily. This number updates dynamically with any type of tasks browsed through the Fitbit website or synced with the Fitbit Tracker. It also offers a predicted date for reaching the weight goal which updates as the user logs their weight.
On August 9, 2011, Fitbit launched badges for various action and also distance milestones. Step badges could possibly be made based on the number of steps a user absorbed a solitary day, while life time distance badges provided individuals a badge based on how significantly distance they’ve logged given that they began utilizing the Fitbit Tracker. With the launch of Fitbit Ultra, they releaseded brand-new Ultra-only badges that could be gained for floor climbing, and introduced new step and range badges that anyone might earn.
Badges availables in 5 groups that are:
5,000 steps: Boat Shoe
10,000 steps: Sneakers
15,000 steps: Urban Boot
20,000 steps: High Tops
25,000 steps: Classics
30,000 steps: Trail Shoe
35,000 steps: Hiking Boot
40,000 steps: Cleats
45,000 steps: Snow Boots
50,000 steps: Cowboy Boots
55,000 steps: Platform Shoe
60,000 steps: Blue Suede Shoes
65,000 steps: Ruby Slippers
70,000 steps: Spring Loaders
75,000 steps: Genie Shoes
80,000 steps: Futuristic Kicks
90,000 steps: Rocket Boot
100,000 actions: Olympian Sandals
10 Floors: Happy Hill
25 Floors: Redwood Forest
50 Floors: Lighthouse
75 Floors: Ferris Wheel
100 Floors: Skyscraper
125 Floors: Rollercoaster
150 Floors: Stadium
175 Floors: Bridge
200 Floors: Castle
300 Floors: Waterfall
400 Floors: Canyon
500 Floors: Volcano
600 Floors: Mountain
700 Floors: Rainbow
500 Floors: Helicopter
1,000 Floors: Skydiver
2,000 Floors: Hot Air Balloon
4,000 Floors: 747
8,000 Floors: Cloud
14,000 Floors: Spaceship
20,000 Floors: Shooting Star
28,000 Floors: Astronaut
35,000 Floors: Satellite
26 mi (42 km): Marathon
70 mi (112 km): Penguin March
250 mi (402 km): Greater london Underground
500 mi (804 km): Serengeti
736 mi (1,184 km): Italy
990 mi (1,593 km): New Zealand
1600 mi (2,574 km): Fantastic Barrier Reef
1869 mi (3,007 km): Japan
1997 mi (3,213 km): India
2500 mi (4,023 km): Monarch Migration
2983 mi (4,802 km): Sahara
4132 mi (6,650 km): Nile
5000 mi (8,046 km): Africa
5500 mi (8,851 km): Great Wall
5772 mi (9,289 km): Russian Railway
7900 mi (12,713 km): Earth
12430 mi (20,004 km): Pole to Pole
Displaying 'Weight reduction objective encountered X time(s): Hooray!’ for:
5 lb Loss
10 lb Loss
15 lb Loss
20 lb Loss
25 lb Loss
30 lb Loss
35 lb Loss
40 lb Loss
Fitbit has victoried numerous honors, consisting of runner-up at TechCrunch50 in 2008 as well as CES 2009 Development guest of honor and finest in the Health and wellness and also Health category.
Starting in June 2011, Fitbit was criticized for its website’s default activity discussing setups, makinged users’ manually went into physical activities offered for public watching. All users had the choice to make their exercise details personal, but some individuals were unaware that the details was public by default. One certain problem which innovation blog sites made enjoyable of was that some users were including information about their sex lives in their daily workout logs, and also this info was by default openly readily available. Fitbit reacted to criticism by making all such information exclusive by default and also asking for that search engines remove indexed user profile web pages from their databases. Fitbit tools have actually been made use of in criminal investigations, in one circumstances making use of GPS tracking to void proof in a rape trial.
Fitbit and Fitbug Legal Fight
In Could 2011 a European Union trademark was applied for Fitbit. The standing is in the category Computer system, Software, Electric and Scientific Products. Fitbug Holdings PLC, the Greater london Stock market AIM market (Choice Effort Market) priced quote provider of on-line personal health and also health solutions, proceed their allures in the Uk (United Kingdom trade mark legislation) as well as European Union (Workplace for Harmonization in the Internal Market) to attempt as well as terminate Fitbit’s European Union hallmark as well as shield their trademark in the United Kingdom.
Fitbug Holdings PLC, filed a legal action versus San Francisco-based Fitbit that alleges trademark infringement and unjust company practices, which Fitbug cases has actually triggered it irreparable injury and damage. A stop as well as desist letter had actually been sent to Fitbit, and an official lawsuit submitted on March 29, 2013.
Fitbug asked for the Usa Area Court for the Northern Area of California to get Fitbit to permanently cease use of its Fitbit mark as well as from participating in conduct that is triggering complication with Fitbug’s brand name as well as solutions. Summary judgment was made in January 2015 in favour of Fitbit due to an unreasonable delay 'Defence of Laches (equity)’ by Fitbug in bringing the case. Fitbug said they remained in discussion with their consultants following the judgment. Fitbug Holdings Plc, submitted a charm, in February 2015, of the decision by the US District Court for the Northern Area of California concerning its trademark dispute versus Fitbit Inc.
Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This article will provide tips that will help you successfully reach your target and your goals when it comes to weight loss.
Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.
When exercise is fun, you will stick with it and increase your chances of success. Many studies have found that exercise is essential for long term weight loss success, but sometimes individuals find it difficult to stay motivated when they try to work out. Choose enjoyable forms of exercise such as playing with your child, walking or cycling with family and friends and enjoying good exercise videos.
To help you lose weight you can learn to cook for yourself and your family. There are many people out there that already know how to do this and do it well, yet people often make choices of reheating prepackaged foods. Learning how to make simple and healthy meals will support your weight loss goals and you will be helping your family eat healthier as well.
A good way to help you lose weight is to keep a workout log. By recording the amount of sets, reps, and different exercises you do, you’ll be more focused in your fitness goals. Workout logs can also be a great source of motivation when you see you’re making progress.
One way to lose weight is to simply stay away from your trigger foods. Most of us have foods that we cannot stop eating once we start. Remove these dangerous items from your home and only eat them now and then. Better yet, eat them when you are around other people, so that you are not tempted to overindulge.
A great tip to help you lose weight is to track your progress by using your belt. Scales can be very inaccurate when determining how fit you are, but your belt will let you know if you’re losing weight. If you have to increase a notch or two in your belt, then you are making great progress.
Always be on the look out to suitable replacements for unhealthy food you usually eat. Instead of using mayo, opt for mustard, eat brown rice instead of white rice, drink water instead of juice or soda, go with low-fat or skim dairy products instead of whole fat dairy products, etc.
To become thinner, you should consider exercising. If you start eating healthier foods, you are going to lose weight but exercising allows you to get thinner much faster. Try exercising for half an hour every day and perhaps for a couple of hours every weekend. You could go for a walk or a jog, if you do not like weight lifting.
A treadmill is a great way to exercise and lose weight in the comfort of your own home. Many people are self-conscious when they embark on a weight loss plan and may not want to use a gym or go jogging. If you have a treadmill at home, you can exercise any time you want, at the intensity that is most suitable for you. Treadmills come in a variety of price, and if you purchase a low-end machine, it will save you the cost of attending a gym, in the long run.
Now armed with the right attitude, and the proper education, weight loss ought to seem like much less than a pipe dream. It ought to seem like a real, possible, very attainable reality. I hope that in some way this article has given you that feeling, and wish you the best of luck in your weight loss endeavor.
Did you know that there are numerous foods known as fat burning foods? Yup, for years dietitians have been researching the effect of certain foods on weight and weight control. They found that several foods actually helps an individual to burn fat faster, while others foods also helps an individual control their appetite. This results in a decrease in risk of becoming obese while you can also burn some excess pounds at the same time.
I found a very interesting article online about these foods. The article looks at the top 10 fat burning foods that can help you burn fat, lose excess weight and control your appetite better.
Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories.
This free diet plan includes a 7 day meal plan with food that can be easily found in every supermarket. Also you will find a light workout regime that you can do safely at home, and a guide about what weight loss supplement will work most efficient on you to achieve your goal in just 7 days.
Guest Post: Why You Should Only “Diet” for Half the Day
Has your teenaged six-pack turned into a full sized middle-age
Has that morning muffin morphed into an ugly bikini-killing muffin
Are your boobs nice, natural and round…but you’re a dude?
Okay, you get the point. I am NOT trying to make you feel bad
about yourself. In fact, I want you to know that I’m no better than
I completely understand your situation because me and my family
suffered from the exact same things.
We’re all really busy people. And we were so focused on our jobs
and our family lives that our bodies became a sagging flabby wreck of
what they used to be. It’s like we blinked and looked up and we
were horribly out of shape.
It was terrible! Or at least it used to be…
Here’s what me and my wife look like now…
And no, she’s not a “fitness chick.” She’s got a busy life
just like you.
I want you to know that you can do the same thing we did. You can
win your war on fat. You just need the right strategies. And I’ll
share mine with you right here on this page.
I know what you’re thinking…
Losing that stubborn fat seems pretty overwhelming. Maybe you even
tried it before without much luck. Well don’t worry. I know exactly
why those other plans didn’t work for you. Because they didn’t
work for me either.
First, they’re so impractical that only a full-time athlete
could stick to them.
It’s a freaking fast-paced world we live in. And it’s even
faster for the busy professional. Your work week is already packed
with phone calls, emails, meetings, business dinners and travel. When
the day is over, you just want to go home and relax. But sorry, too
bad, that isn’t happening… You have to pay the bills, manage
investments, take care of errands, clean the house and stalk people
Oh yeah, and you also want to spend time with your family and
squeeze in a social life before your head hits the pillow. You get a
little sleep — usually not enough — and then you get up and do it
all again tomorrow.
Does that sound like you? Well, that was me too. Just how the hell
are you supposed to get in shape on top of all that? Even if you knew
Simple. Do what I did.
I know your job and/or your family is your top priority. And life
doesn’t stop because you suddenly decided it’s time to be the
star of your own personal Gun Show or Thong Song.
So here’s the good news…
I’m not a crazy fitness athlete. And I don’t come from the
land where fake tans and spandex flow like wine, either. I know that
deciding to change and changing aren’t the same things.
I’ve spent my career working with real people in the real
world. And that’s great news for you. Because if you want to
transform your life and look great naked, you’re going to need a
good plan and some practical real-world advice.
And that’s where my Half Day approach really shines.
Mainstream diet books, fitness mags and health blogs can all be
reasonably good sources of info. But do you know what I hate about
Most of that stuff only works for people in the fitness business:
trainers, full time models or competitive athletes. Men and women who
are able to give up a normal life for rapid change and short-term
But that’s not you, is it?
I’m betting you’re a guy like me or a gal like my wife. You
just want an easy plan that let’s you look great naked while living
a normal life. And you don’t have time to eat 6 meals a day or
carry around tiny Tupperware containers of food to get there.
I know from experience that everyone can get in great shape while
having a real life. And I want as many people as possible to have a
hot body. Hey, I’m shallow like that and I like looking at hot
people on the beach.
Okay, so how are you going to get there?
You’re going to focus on the functionality, practicality, and
sustainability of a diet plan first. What the heck does that mean? It
means that if something doesn’t work in the real world — for the
majority of people, not that 1% of the population who are fitness
professionals — then you’re going to drop it. And it doesn’t
matter what science or tradition says.
Now don’t get me wrong. The research is still important, and all
fat loss plans need a solid science base. My Half Day approach is
backed by serious academic studies. I’m a geek and I love that
stuff. But you don’t have to. You just need to know that it’s
really easy, and it works.
So here’s the thing about practicality…
When you start forming your plans around what you can actually
stick to in the real world, you realize that a lot of the established
“truths” in the fitness and nutrition industries are nothing but
myths with no basis in science.
Sometimes they’re even flat out lies based on political
influence. Or they’re designed to sell you a bunch of bullshit you
don’t really need.
These dumb fitness myths are actually keeping you fat!
Makes you mad, eh? I know. It made me mad too.
In fact, it made me so mad I sat down and created my own approach.
And it’s been working for my clients ever since. Busy people.
People with lives. People like you and me.
I’m telling you that it really IS possible to look great
year-round. And you don’t have to give up your career or social
life to do it either.
Here’s What It’s Like to Lose the Flab while Only “Dieting”
Half the Day
You get to choose from four different eating plans, and pick the
one that best fits your lifestyle and personal preferences.
never have to go to bed hungry.
You get one “cheat day” a
week where you can eat whatever you like! That’s right…you don’t
have to give up ice cream, pizza, French fries, or other foods
You can get great results with Half Day, even if you
don’t exercise regularly or you’re too busy to increase the
amount of time you already spend exercising.
You can follow
this program and still drink the occasional cocktail or glass of
beer or wine. So yeah, you don’t have to give up your social
You won’t starve, feel deprived, have your energy
levels plummet, or turn into a moody, non-functioning mess —
you’ll feel satisfied, energized, and happy instead!
You got it! Here’s what your typical day will look like when
you follow my plan.
1 cup of coffee or tea
1 cup of frozen blueberries
with grilled chicken
1 cup of frozen mango, slightly thawed
If you’re following a workout
program, add some white rice or potato
Now that doesn’t sound so bad, does it? You’ll never go
hungry when you’re eating with me. Some of my clients even have to
break “supper” into two separate meals. And that beats the heck
out of starving!
Here’s another example of a Half Day day:
1 cup of coffee or tea
3-Egg Scramble with Veggies
Naked Fajitas with Frozen Mango (thawed
slightly) and sliced avocado
If you’re following a workout
program, then serve it over a bed of rice
*You’ll base your serving sizes on your current bodyweight,
metabolic condition, activity levels and physique goals.
There you have it. Not bad for a “diet,” eh?
But it’s just the first step. Besides choosing the right foods,
the number one fat loss and body shaping diet breakthrough I’ve
made over my career has been something most nutrition gurus call
In fact, I’ve centered my entire nutrition system around WHEN
to eat certain types of food to accelerate your fat loss and body
This approach has worked for me, for my wife Kalai, and for the
hundreds of men and women from every walk of life that I’ve
coached over the past 12 years in my San Francisco personal training