how to eat right

anonymous asked:

Quickest way to lose first 6 lbs?? Need help, thank youu bb

Hi okay so to kickstart your weight loss just start counting your calories, dont try to restrict or anything, just write down that did you eat for a week or so. You should be able to notice how many calories of what andwhen do you eat, like if you snack right after a meal or eat too big portion sizes. Then start working on fixing these small things. By getting the right portion sizes and macros on point you should be able to develop a healthy lifestyle, and those pounds will take care of themselves :)

4

i M lauGhing so hard anon thANk YOU

previous 

2

He gotta give him that air you know

A painting for a very special someone. She’s beautiful, she’s witty, she’s the best and I love her more than words can express. Today’s her birthday and she deserves to be celebrated! Happy birthday, mum! I love you and forgive me for eating all your chocolate! ♥

52 of the Healthiest Superfoods 

  1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down.
  2. Tomato sauce It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women with the most lycopene in their blood reduced their risk of a heart attack by 34%.
  3. Dried plums (prunes) They’re packed with polyphenols, plant chemicals that have been shown to boost bone density by stimulating your bone-building cells.
  4. Walnuts Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.
  5. Brussels sprouts They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will make you wonder why you’ve been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
  6. Acai juice A glass or two of this anthocyanin-rich berry juice can dramatically boost the amount of antioxidants in your blood, say Texas A&M University researchers.
  7. Apples They contain quercetin, an antioxidant that may reduce your risk of lung cancer.
  8. Bok choy This calcium-rich veggie can protect your bones and may even ward off PMS symptoms.
  9. Steel-cut oats Because they’re less processed than traditional oats, they’re digested more slowly—keeping you full all morning long.
  10. Salmon You’ll get all the heart-smart omega-3s you need in a day from just 3 oz.
  11. Avocados Their healthy fat keeps you satisfied and helps you absorb other nutrients. For a new twist, brush a halved avocado (pit removed) with olive oil and grill 1 minute. Serve with red onion, sliced grapefruit and balsamic vinegar.
  12. Spinach A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
  13. Canned pumpkin It’s filled with natural cancer fighters alpha- and beta-carotene.
  14. Cauliflower White foods can be good for you! This one is packed with cancer-fighting glucosinolates.
  15. Scallops A 3-oz serving has 14 grams of protein but just 75 calories.
  16. Collard greens They’re exploding with nutrients like vitamin A, zeaxanthin and lutein, which keep your eyes healthy.
  17. Olives They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 7 calories per jumbo olive!
  18. Brown rice It’s a top source of magnesium, a mineral your body uses for more than 300 chemical reactions (such as building bones and converting food to energy).
  19. Oysters These keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, plus nearly twice the zinc and all the selenium you need in a day.
  20. Edamame One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering phytosterols.
  21. Strawberries They’re loaded with ellagitannins, phytochemicals that may halt the growth of cervical and colon cancers.
  22. Lentils A great source of meat-free protein, a half-cup of cooked lentils also gives you nearly half your daily folate, a B vitamin that protects a woman’s unborn baby from neural tube defects.
  23. Bran flakes Their whole grains keep your heart in tip-top shape by reducing inflammation and melting away belly fat.
  24. Kiwifruit (kiwi) Italian researchers found that it reduces asthma-related wheezing, thanks to its high vitamin C content (one kiwi has 110% of your daily requirement).
  25. Black beans They’re loaded with protein, fiber, and flavonoids—antioxidants that help your arteries stay relaxed and pliable.
  26. Sunflower seeds A quarter-cup delivers half your day’s vitamin E, which keeps your heart healthy and fights infection.
  27. Sardines 3 oz provide more than 100% of your daily vitamin D. Sardines are also a top source of omega-3 fats. Try adding mashed canned sardines to marinara sauce and serving over whole-wheat pasta.
  28. Asparagus A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day’s folate, it’s a natural diuretic so it banishes bloating, too.
  29. Bananas They’re loaded with several kinds of good-for-you fiber, including resistant starch (which helps you slim down).
  30. Broccoli sprouts They have 10 times more of the cancer-preventing compound glucoraphanin than regular broccoli.
  31. Fat-free milk With a third of the calcium and half the vitamin D you need in a day, plus 8 grams u of muscle-building protein, it’s the ultimate energy drink.
  32. Baked potatoes Each one packs a megadose of blood-pressure–lowering potassium—even more than a banana.
  33. Sweet potatoes Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
  34. Flaxseed Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. Store ground flaxseed in your refrigerator and sprinkle on yogurt, cold cereal or oatmeal.
  35. Greek yogurt It has twice the protein of regular yogurt.
  36. Dried tart cherries Researchers at Michigan State University found their potent anthocyanins help control blood sugar, reduce insulin and lower cholesterol.
  37. Wheat germ A quarter-cup gives you more than 40% of your daily vitamin E and immune-boosting selenium.
  38. Whole-wheat english muffins You get 4 ½ grams of fiber for only 134 calories.
  39. Tea, green and black tea prevent hardening of the arteries, according to researchers at the University of Scranton.
  40. Peanut butter This smart spread has arginine, an amino acid that helps keep blood vessels healthy.
  41. Blackberries The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.
  42. Mustard greens These “greens” (actually a cruciferous veggie) are a top source of vitamin K. For a tasty pesto, chop them in a food processor with garlic, walnuts, Parmesan and olive oil.
  43. Grapes They’re a leading source of resveratrol, the plant chemical responsible for the heart-healthy benefits of red wine.
  44. Soy milk A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow’s milk.
  45. Brazil nuts They have more selenium than any other food. One nut delivers your entire day’s worth!
  46. Canola oil A Tbsp of this heart-healthy oil has all the alpha-linolenic acid you need in a day, plus two different forms of vitamin E.
  47. Blueberries They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
  48. Oranges One orange supplies more than 100% of the vitamin C you need in a day. It’s also a good source of calcium and folate.
  49. Watercress With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene and cancer-fighting phytochemicals.
  50. Turkey breast It has 20 grams of satisfying protein but just 90 calories per 3-oz serving.
  51. Barley A top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar.
  52. Shiitake mushrooms One serving (about ¼ lb) provides as much vitamin D as you’d get from a glass of milk.

fandom: shiro is such a responsible dad :)

shiro: listens to nicki minaj, eats dry cereal directly from the box, doesn’t know how to use a stove, has left-right confusion, eats kraft mac n cheese for dinner five times a week, has finding nemo bedsheets

6

jaspar fave things in no particular order 2/?

jaspar airport date dinner (x)

Why is school the only part of my life you care about?
Why do you ask me about my test scores but not about my feelings?
Why do you tell your friends how you’re proud of my grades,
but not my kind heart or creative mind?
The fact that the first thing you ask me at dinner is
how my finals are going is so sickening
I almost stopped eating right then and there.
The night those college letters came,
you happily announced my PSAT scores to my father
before suggesting I go study some more,
then changing your mind and telling me to read
all the letters out loud to the family instead.
I still can’t believe that happened.
The whole thing was insane,
and I was the only one who could see that.
I’m more than a number.
I’m not just a bit of small talk you can
brag about to your friends.
You couldn’t hear the malice in my voice
as I read those letters.
You couldn’t tell I hated every syllable
printed on that crisp white paper.
All you can see are the numbers on my report card,
and those are mattering less and less to me every day.
—  sincerely, your straight A daughter // c.r.h.
Signature Moves

Po: belly punt

Tigress: double bitchslap

Viper: stop hitting yourself stop hitting yourself

Crane: wings of metaphor

Monkey: flailing

Mantis: gotta go fast

Oogway: take a chill pill

Shifu: f&@% you


Signature Moves (you are here!)
Signature Moves: Villain Edition
Signature Moves: Dad Edition

Winter Themed Sentence Starters
  • "Hey -- put that snowball down!"
  • "Come make snow angels with me!"
  • "I sooooooooo want hot cocoa right now."
  • "But I don't wanna go outside! It's too cold."
  • "You know you've been outside too long when your snot becomes frozen."
  • "Snowball fight?"
  • "Sledding is an art. Only masters like myself know how to do it properly."
  • "How can you eat ice cream right now!? It's below twenty degrees outside!"
  • "So they shut down all the trains and buses..."
  • "I so hope that this snow is enough for a snow day."
  • "How about we both skip work and cuddle all day? We can blame it on the snow."
  • "I made a snow dick. Look -- it's happy to see you."
  • "UGH. How long is it going to snow for?"
  • "I can't hold hands with you. Too cold."
  • "You've got so many snowflakes in your hair. It's kind of cute."
  • "I hate the snow."
  • "Let's go ice skating!"
  • "Your hat is falling off!"
  • "I'm pretty sure the lake's frozen enough. We won't fall in."
  • "I can't even see a foot in front of me!"
  • "You know what I've always wanted to try? Building an igloo."
  • "The snow can go fuck itself."
  • "I feel like a penguin with all of these layers. A very fat penguin."
  • "I just need the heat on, a bunch of blankets, and a good movie. I can watch the snow from inside."
  • "I am NOT going outside in this cold!"

I am currently trying to keep my hopes down for Strong Woman Do Bong-Soon but it looks like there is going to be a level of sexist asshole in both men that I’m going to have to endure and I really don’t want to. 

And I know it is being marketed as an epic bromance but I also know that there will be queer baiting everywhere and while I’ll definitely eat it up…

Is it really too much to ask that men adore a physically strong woman and have a healthy relationship where the closeness, both emotional and physical, isn’t a played for laughs?

Give me Healer levels of pining, of awe, of respect, and of care. That’s all I really want. Please, prove me wrong.