Try to get this workout done in only one song! Up for the challenge?
Okay, so. My name is Sarah, I'm 20 years old and tall, around 5'8. I'm also overweight. Not obese, I'd put myself somewhere between 220-240 lbs. I'm getting a YMCA pass soon. I know at my height I can never be 150 and healthy but even getting down to 190 would make me happy. I tried running every day to lose weight but I hurt my knee because of my heaviness and couldn't continue. Any tips on how to burn enough fat to exercise without hurting myself? I really want a body that I can be proud of.