hotguyswithabs

#Repost @victorcrulich_photography
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What do you think of this of @king_loco1987 taken at Folsom Lake #modellife #studiolife #malemodels #malefitness #guyswithpiercings #fashion #fashionphotography #blackandwhitephotography #hotguys #hotguysdaily #hotguyswithabs #hotguysofinstagram #hotguyswithtattoos #antm #hottie #hotboys #nikon #HeWorkzOut #mensfashion

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It’s not about how much protein you need… it’s about how often! (The Journal of Nutrition) study debates if eating your daily protein once or throughout the day is better.  HINT:  Your body doesn’t have the ability to “store” protein like it does with carbohydrates and fats.

http://www.gympaws.com/nutrition/how-much-protein-do-you-need-to-build-muscle/