So I can't go vegan now bc of my family and how they cook because they would be very upset about it but I'm leaving in a year and want to go vegan but I'm not sure about it since a lot of vegans I know have stopped the diet for their health so I'm afraid. Has the diet had andy negative effects on you personally?
it’s a common misconception that being vegan/following a plant based diet is unhealthy but in fact you can get all the nutrients you need ((straight from the source)) from plants!!
honestly i feel a lot better and cleaner and i have much more energy than when i wasn’t vegan!!
i recommend keeping track of what you eat when you first go vegan ((cronometer is a good app/site to use)) and trying a bunch of whole food recipes!! i hope this helped a bit lol