honeyed greek yogurt

i just used this vanilla honey body wash with greek yogurt i found and it smells amazing and i really want to taste it.. i mean the bottle doesnt say “do not eat” on it and even if it did, i am a human and i do not take orders from a bottle

5-Minute Healthy Strawberry Frozen Yogurt

Yield: 4 servings

Prep Time: 5 min

Ingredients:

4 cups frozen strawberries
3 Tablespoons agave nectar or honey
½ cup plain greek yogurt
1 Tablespoon fresh lemon juice

Directions:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

88 snacks under 100 calories 

SWEET TOOTH

1. Mini PB&F: One fig Newton with 1 teaspoon peanut butter.

2. Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.

3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries.

10. Dark Chocolate: One block, or three squares.

11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

12. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.

13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version!

14. Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

15. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

18. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

19. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

20. MYO Banana Chips: One sliced banana dipped in lemon juice and baked.

21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.

25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

30. Jelly Beans: 25 of ‘em! Although we don’t recommend these.

31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

32. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!).

33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe!

SAVORY SATISFACTION
35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

37. Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.

38. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!).

39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach.

44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

46. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

47. Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

55. Mixed Olives: About 8 olives.

56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt.

58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

59. Wasabi Peas: About ⅓ cup of these green treats.

60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

67. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

70. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

72. Goldfish: About 40 fishies…try the cheddar kind!

73. Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

SWEET N SALTY
76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

87. Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

88. Cacao-Roasted Almonds: Pop in eight almonds like these!

My life & face masks!!

This is the first time I’m talking about my life in this blog. My mum has a serious “boyfriend” for the first time since her divorce with my dad. It’s actually her boss which turns out has MUCH more money than I thought. He’s a nice gentleman and they seem so happy and in love it’s a win-win situation honestly! My mum is no sugar baby guys and has no idea about my aspirations 😂. We just got genuinely lucky! Anyways I’ve been on vacation since August 1st and have spent most of my time at the new house “they” rent (he pays for everything lol) at a Greek island (we live in Greece anyways so not that big of a deal) and he also bought land here and planning to build a huge house with pool, private beach and all the amenities. He is recently divorced and has two kids though their relationship seem really serious (marriage serious) and judging from the way he seems to genuinely care for both me and my brother (and of course mother) I’m confident that I will soon be able to benefit financially on bigger scale from him (we recently “officially” met him.) Im waiting to get back home so I can find a man for myself. Personally I’m not really interested in a sugar daddy, I’m more of a spoiled girlfriend kind of girl and I’ll explain why on a future post (comment on this post if you’d like that so I know!) I think I’ll go browse men at luxury stores 😂 (isn’t Louis Vuitton the best place to find a wealthy man?) or maybe for a drink at a roof garden with the view of acropolis. Anyways, I’m in bed now (the first time I stayed home in a while!) smoking hookah (not the healthiest habit but I’m on vacation!) and wearing a face mask on and I thought why not? So let’s talk a bit about face masks! Honestly, I had really bad skin until about 6 months ago and natural skincare helped me so much! I like using ingredients from my kitchen as they are super cheap and super efficient!!! The mask I’m using right now: Milk, oats & honey: oats sooth and calm the skin, honey is a humectant and attracts moisture and milk mildly exfoliates and gives a glow and suppleness to the skin. Perfect for after a long day at the beach (ALWAYS WEAR spf50+ SUNSCREEN!!!!) Other masks I enjoy: -Greek yogurt, honey & oil: i love hemp and grapeseed oil (my skin is very prone to blackheads/acne/congestion and these oils have saved my life!) though feel free to use whatever works for you! I love this mask for skin preping! It’s so hydrating and create the perfect base for flawless makeup application. -Bentonite clay, apple cider vinegar & water: this is the perfect mask to combat acne and blackheads. Many like to use straight vinegar but I advise against it as it’s too harsh on your skin. I like to dilute it with water at a 1:3 ratio and combine it with the clay until it forms a thick but pliable paste. -Greek yogurt, milk & turmeric: this is my holy grail lightening treatment. Want to lighten dark spots? Even out your skin tone? Remove a tan? This is your saver! Just mix the yogurt with as much milk as you can so it’s still thick and not too runny, add some turmeric (I like to wait for the mixture to turn a bit more yellow) and apply liberally. BE AWARE IT STAINS! Do it at night time and use a toner afterwards to remove any yellow residue. -Honey, cinnamon & nutmeg: this is another great mask for acne. Just mix the honey with the spices (go easy on the cinnamon, it can irritate the skin) wet your skin and apply. I’ll be back soon with more posts and updates, follow @diamondbabes to keep updated! Sending good vibes to whoever is reading this!! 😊❤️

instagram

Prepoo treatment ❤️ @naturallytemi “You do a prepoo before a shampoo and it helps moisture. Shampoos can be harsh and dry your hair out, when you prepoo before shampooing, you’ll notice your hair doesn’t feel as dry and what’s great is this mixture is also good with detangling.
After a pre poo my hair feels moisturized and tangle free. Don’t mind the yogurt mixture on my face at the end lol.
INGREDIENTS USED
Olive Oil
Honey
Greek Yogurt
Song: jamb question by @symplysimi .”
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5

I admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. Or you really suffer from morning sickness… The last thing you would want to do is prepairing your breakfast and nauseous eating that soaky creal and lukewarm milk.
So don’t rush into those granola bars just yet. First read these easy breakfast tips for on your way;

1. Peanut butter and banana smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze. Remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.

2. Chocolate Peanut Butter Granola Apple Bites

This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon, and drizzle a bit of melted chocolate on top. Wrap up the apple slices in foil or plastic wrap to save for later or enjoy as is.

3. Spinach and Cheddar Microwave Quiche (Also delicious for lunch)

Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug, and microwave for a minute. Drain water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, then microwave for three more minutes. Throw a top on the container to eat later or enjoy right away.

4. Berry Breakfast Parfait (This one looks very cute in a maison jar too)

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

5. Quinoa Fruit Salad

Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.

I hope this is helpful and you won’t have any noisy stomach in class ever again!

dank-kuroo  asked:

for the acne scars, you can try mixing some turmeric with greek yogurt & honey to make a paste for your face and back(also armpits and knees too!), i used it, and it does fade scars but it will take maybe a month to see significant results. you can also try something with retinol on your face but only use that product at night. a good cleanser for face and back can be fresh farmacy from lush it works well for me and it does calm my redness significantly. i think rose oil also has that property

oh this sound great, thank you so much! all natural ingredients, which I’m looking for.. I’ve heard good things about Lush products too, so I’ll definitely take a look ✨

Orange Lime Honey Smoothie

Make your breakfast smoothie even better with fresh citrus! This recipe uses freshly squeezed juices and honey-flavored yogurt to create a creamy drink with lots of orange and a hint of tangy lime.

SERVINGS: 2

TIME TO TABLE:
5 minutes prep.

 
INGREDIENTS:
1 cup freshly squeezed juice from Paramount Citrus navel oranges
Freshly squeezed juice from 2 Paramount Citrus limes
¼ cup honey-flavored Greek yogurt
¼ teaspoon pure vanilla extract
1 to 1 ½ cups ice

 
PREPARATION

1. Place all ingredients in a blender with 1 cup of the ice. Puree until smooth.

2. Blend in additional ice to thicken your smoothie, if desired. Serve immediately.