holistic vegan

🌿Green smoothie~ kale, lemon, clementine, frozen pineapple, frozen banana
🍓🍓🍓
Layered with oil free granola, + the freshest blueberries & strawberries

IG LilaInTheSkyWithDiamonds

30 anti-inflammatory foods for healthier skin
  1. Chia Seeds 
  2. Wild Fish (e.g. salmon) 
  3. Turmeric 
  4. Ginger
  5. Garlic
  6. Broccoli
  7. Dark Leafy Greens
  8. Grapes 
  9. Extra Virgin Olive Oil
  10. Ground Flax Seeds
  11. Strawberries
  12. Oranges
  13. Papaya
  14. Apple Peels
  15. Blueberries 
  16. Tea (especially green tea) 
  17. Sweet Potatoes
  18. Cinnamon 
  19. Greens (e.g. kale, spinach, collard greens)
  20. Asian Mushrooms (not raw)
  21. Walnuts (almonds, cashew, etc)
  22. Avocado 
  23. Hemp Seeds
  24. Cayenne Paper
  25. Kelp
  26. Tart Cherries
  27. Broccoli
  28. Blueberries
  29. Pineapples
  30. Tomatoes
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Why I eat a banana everyday!

Bananas are great sources of many nutrients. Bananas:

-Have ~350mg of potassium per serving, which helps to regulate the cardiovascular system
-Contain trace amounts of fat. The fat they do have belongs to the sterol family, which helps to control blood cholesterol
-Packs 3g of fiber. Soluble fiber helps to clean the digestive track, regulate carbohydrate conversion, and may lower the risk of heart disease
-Has the amino acid tryptophan, which the body uses to create serotonin. This chemical promotes a good mood
-Are low in terms of glycemic index
-Gives your body a quick burst of energy without feeling a comedown
-Contains ~43% of your daily needed B6. This water-soluble vitamin must be replenished daily, and is responsible for enabling antibody and red blood cell production, as well as regulating blood sugar levels

My favorite ways to eat a banana are plain, cut up in oatmeal, or frozen as part of a smoothie!

if i tried hard enough could i convince some new age organic “holistic healing” vegans that rubbing peanut butter into their skin is a natural method of moisturization and exfoliation 

I honestly had to give some of my lunch away today cause I was way too full after the pesto pasta and. Fruits. 🌞😊 the peanut 🥜 bliss balls were totally awesome 👏🏾 though.
Gotta have an awesome lunch if I need energy to study later.😉

Pesto pasta
Peanut butter bliss balls
Pretzles
Veggies🥒🍅
Pine nut Hummus
Fruits 🍈🍍

✨“I honor the power of my words which create my reality”✨

Our Throat Chakra Blend is designed to assist with the myriad of imbalances associated with the throat chakra. Created with pure Synergy, the aroma is completely original! To round out this “wholistic” creation we included Organic Flower Essences, Gem & Crystal Essences and Gemstones/Crystals in the Aroma Roll. It also comes with an ingredient and use card complete with affirmations for the Throat Chakra!

This is a post for any friends out there who are interested in yoga, meditation, spirituality, conspiracies, documentaries, Holistic health, veganism or anything new age. I recently signed up for a trial on Gaia, a streaming service full of videos and shorts all about the topics above and more. I love it! I’m having such a beautiful time absorbing all of this new information and exploring other people’s perspectives.

This isn’t a paid or sponsored post, I just thought I would share this for anyone out there that is interested. 💚