hit shoulder gif

“Spencer!!! Your'e home!”
You ran at full speed plowing into him, embracing him in a hug.
“Ughh oh my god Y/N. You ran into like a train.”
You playfully hit his shoulder and you both started laughing.
“Come on! Lets get you changed”
You took his hand and dragged him to the bedroom.
The matress dipped inwards as you sat on it. Watching as Spencer removed his clothes and changed into a simple shirt.
You sat there with a gin on your face as Spencer moved around the room in just his briefs and shirt.
“You knowww… It would be way more fun if you didn’t have these on” you grinned as you tugged on his briefs.
His eyebrows raised and he smiled.
“Hmmm…well if I take mine off you have to strip to missy”
You giggled and rose to your feet. You grabbed his shirt and pulled him close. Spencer closed the gap between you and kissed you deeply.
You were a bit suprised when he lifted you up and tossed you onto the bed.

You and Justin are sitting on the couch watching a movie when he starts whining about how bored he is and how he wants to do something fun. You tell him that you really want to finish the movie. He sighs and agrees to watch ONLY 15 more minutes. After exactly 15 minutes, he out of nowhere starts singing. At first you think that he sounds really good and you don’t mind but then he starts goofing off. He purposely misses notes and messes up. You hit his shoulder and beg him to stop but he doesn’t listen. He just starts screaming louder. “Justin you sound horrible” you laugh and he eventually stops. His head falls down and he tries to look sad and hurt. After he realizes that you’re not going to say anything he looks back up at you and says *gif* “Even though you’re being really mean, I still love you”


Would you guys be upset if I use this gif again? I got another idea for it as I was writing this.

16 Simple Stretches For Tight Shoulders

Greatist writes:

You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily to-dos. Or perhaps it’s because you always carry your backpack on your right side or take calls by squeezing your phone between your shoulder and ear.

Whatever the reason, sooner or later it hits you: Your shoulders are scrunched, your neck hurts, and your muscles feel tight.

“The neck and upper back area hold a lot of tension,” says Karena Wu, a physical therapist and owner of ActiveCare Physical Therapy in New York. “The amount of time spent with forward head and shoulder posturing increases the stress on the soft tissue and joints in the area.”

In other words, sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. And our sedentary jobs aren’t the only issue. Stress can add to the problem: When people experience high levels of it, the rib cage can drop slightly, causing the shoulders and upper back to round forward into a slouch.

 More Than Just Your Shoulders  

“You have to remember that the shoulder is not just a joint on its own; it’s part of the neck, the ribs, the scapula—it’s a whole complex,” says Marianne Ryan, a physical therapist and author of the book Baby Bod.

Here’s a quick anatomy lesson: The shoulder complex includes the humerus, clavicle, thoracic region of your spine, rib cage, and perhaps most importantly, your scapula (or shoulder blade). The upside to all this complexity is a huge range of motion in our upper body (think: nailing wheel pose and throwing curve balls). The downside: The whole area depends on ligaments and muscles for stability—as opposed to the “ball-and-socket” stability our hips get. When those muscles get overused (or misused), we’re left with limited motion and stiffness.

“All four [shoulder] joints need to be working appropriately and efficiently in order to have pain-free, functional range of motion,” Wu says. The best approach is to move frequently—forward, backward, and to the sides throughout the day.

But if you are feeling stiff by 5:00 p.m., we’ve rounded up 16 easy stretches to try.

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because it’s hard to scream,
when your drowning in your fears.

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get to know me meme: favorite female characters [3/?] → johanna mason

“I don’t care if you are knocked up. I’ll rip your throat out.”

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Hannibal Season 3 Countdown » An Episode a Day [21]

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