I did a short workout today while I walked my dog! It was great! I even took some video of it that I’ll post. There are so many fun ways to workout and you can even get a workout in when you least expect it!
Walking my dog with a HIIT circuit!
10 walking lunges
10 side shuffles each side
20 jumping jacks
So I tried a fitness class!! As many of you suggested it was fun and I enjoyed a lot! I did a class that’s classed pump and it had HIIT circuits and step aerobics and abs and I was tomato red all the time!!
I wanna thank everyone that suggested to try a gym class!!!
ive been trying to lean out for about six months now & i still cant see a difference in my body body fat-wise. i can see a bit of muscle growth but it is still covered in body fay which i try to get rid of. i eat vegan & 90% healthy with the exception of alcohol about once a month & not even that much. youve leaned out a lot lately & im just wondering how your cardio routine looks like. do you warm up before gym & do you cool down (with cardio)? you inspire me, tess <3 / sweden
I do cardio and weight training. For cardio I do any of these: skipping(intervals 30seconds), ropes (until my arms fall off), rowing(500-1000m), boxing classes(1hr) & HIIT training/circuits(30mins)
If I warm up I do a quick row or skip but on that day if I’m doing weight and cardio, I do weights first then cardio after so I have more energy that way! My ab workout is my warm down generally 😊
I tried the class a second time !!
It was really great! The structure is: aerobics, HIIT circuits and abs… She counted 400 but I did my best (probably 300) anyways I’m really happy!
Having a group of women (for some reason I feel more comfortable!) and realising that everyone is concentrated on doing the best they can is really powerful!!