hiiit

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🔥turbo charged🔥
Hey it’s Friday YAY! Do you go all out in your workouts or just enough to make it through?
💫did you know you can get a better workout in less time if it’s focused and you go 100%?
💫I love #HIIIT#workout that gets the heart rate up in bursts and small recovery times.
💫this is #turbofire hIIT 20 and it does just that
💫would you like to try it?
💫do you do interval training?
💫is what you are doing now working?

I had fun with this the other day and YES I did speed it up a tad (15 seconds is short ya'll😛)

Tell me your #workout plan of action 👇
#tgif #fitfriday

My breakfast, what’s yours? #allnatural #caveman #cleaneating #eatclean #energyfood #eatcleantraindirty #foodie #glutenfree #healthy #healthyfood #knowyourfood #nature #paleo #primal #purefood #paleofood #rawfood #superfood #strongereveryday #thepaleodiet #powerfood #foodporn #weightloss #diet #hiiit #fitness #strong #protein #abs #nutrition by bjorn.c http://ift.tt/1IIRM2x