highbloodpressure

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High Blood Pressure, often called the “Silent Killer”, is something that plagues many people in this country especially in the black community. Speaking from personal observations, it seems to me that the blood pressure medications that are offered as “solutions” by many doctors are not solutions at all. Instead many of them function to keep you on the pills and control the problem rather then get rid of it. It’s big business. The body has its own mechanisms to control blood pressure but it also needs your help. A proper diet and exercise can literally save your life. Step away from the sodium and salt. Some of the best foods to help you win this battle include Spinach, Bananas, Baked Potatoes, Soy Beans, Dark Chocolate, and even Sun Flower Seeds (Unsalted). All of these foods are rich in Potassium, Magnesium, Folate, or different types of Fibers which are crucial for healthy blood pressure. As my ancestors say, “The Key to a Healthy Body is a Good Head.” Let’s be perfect in all our endeavors in life!!! Check out that SanCopha Fitness album as well for them days you don’t feel like working!!!
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#BLACKCULTURE #HEALTH By @blackfitness Treating High Blood Pressure in African-Americans (webmd.com)
If you have #highbloodpressure, consult your doctor to find which combination of treatments works best, given your individual #health and lifestyle. Your treatment plan is likely to include the following elements:

1. Follow the DASH eating plan. The Dietary Approaches to Stop #Hypertension (DASH) diet plan includes eating less fat and saturated fat, as well as eating more fresh fruits and vegetables and whole-grain food. Limiting alcohol consumption can also help lower your blood pressure. A dietitian can help you find ways to meet these goals without giving up your favorite foods.
2. Limit salt intake. Because blacks seem more sensitive to #salt, it makes sense to watch how much salt you eat. Table salt and sodium used in processed foods are the two sources of sodium in your diet. Consult a dietician to learn how to select and prepare tasty, low-salt meals.
3. Watch your weight. Being overweight increases your risk of developing high blood pressure. Following the DASH eating plan and getting regular exercise can help you lose #weight. Ask your doctor to help you determine a goal. Your doctor can also refer you to other health care professionals for assistance in setting up a weight loss plan.
4. Quit smoking. Tobacco smoke can make blood pressure rise. It can also directly damage your heart and blood vessels. Talk with your doctor about ways to quit. See #webmd.com for more tips #Inspiration #Motivation #Imagery #EDUCATION #Empower #LEADERS #Leadership #Hope #LOVE #YOUNGKINGS #YOUNGKINGSBRAND

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Mustnotfreakoutmustnotfreakout

Last time I went to the Emergency room for my stomach pains, the nurse noted that my blood pressure was high. Yet no one really seemed concerned about it cause I was in pain. So naturally, I didn’t worry about it.

So today, out of curiosity I checked my blood pressure at one of the the pharmacy blood pressure machines. The first time it was 136/101. A little high. But nothing I really worried about. I mentioned it to my mom (who I was with) and she insisted I do it again. The second time it was 140/151. That is SUPER high. She than proceeded with “…you need to go to the doctor”. So I started to freak out.

As we were leaving she felt as though she needed to mention that high blood pressure is a silent killer. Naturally, I started to freak out more. I have issues about death in general. So this was not helping.

I have never had health issues really before. Never spent over night in the hospital. Nothing. And now, I am showing symptoms for something that could not even be serious, it can be life changing. I don’t even know how to handle this. I am not prepared…

I am scared. I will admit.

But hopefully I can see me family doctor next week and do some investigating.

I am also worried that my doctor might think it is nothing. Especially considering when it comes to my stomach, he mainly has told me that all I should do is “loose weight” and “not be stressed”…. Even though I have lost A LOT of weight (about 60 lbs over all) and whenever I have a stomach attack. I am pretty calm and collected.

I am scared guys.

I really am.

Look what 1 month can do…

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