Can you explain what a HCLF diet is?? I don't understand it and why people say it is bad?
h (high) c (carb) l (low) f (fat). high carb low fat. it means you get your calories mainly from carbs but just partly from fats and protein. i really recommend to google it because i don’t live like this and can’t give too much detailed information. i personally don’t think it’s bad but i hate how hclf vegans often claim their diet as the perfect diet for everyone when it’s actually not. it might work for some -and that’s great for them!- but not for everyone and it’s definitely NOT unhealthy to eat fats. for some a hclf diet works good, for others a low carb diet or JUST A NORMAL diet works good. every body is different and everyone can decide on their own what works best for them! :) i personally believe in a balanced diet that contains fats, carbs and protein because that’s what works good for me :)