herb salmon

10

Low-Calorie Meal Prep Masterpost #1

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Turkey Avocado Wrap (< 400 calories per wrap)

Mission garden spinach herb wrap (210 cal)

2 oz smoked turkey breast (60 cal per. 2 oz)

Avocado spread (1 avocado mashed, seasoned with salt, pepper, paprika) (80 cal per serving, 2 servings - enough for two wraps)

3 small slices from Roma tomato (17.5 cal, 35 cal per 1 Roma tomato)

Southwestern Hummus Wrap (< 400 calories)

Mission garden spinach herb wrap (210 cal)

Athenos roasted red pepper hummus (120 cal, 60 cal per 2 tbsp)

3 small slices from Roma tomato (17.5 cal, 35 cal per 1 roma tomato)

Simple truth power greens (25 cal, 1 serving)

1 tbsp whole kernel corn (approx. 15-18 calories)

Slow Roasted Lemon-Herb Salmon (<200 calories)

Salmon filet (110 calories)

Herb blend (mix together extra virgin olive oil with basil, oregano and mint, brush over salmon)

Sides

Brown rice

Organic broccoli florets and cauliflower sauteed in coconut oil

2

Kuroshitsuji Cookbook:

  • Title: Lemon Herb Salmon
  • Episode/Chapter: That Butler, Growth-Chapter 62

Information:

  • Yield: 4 servings
  • There are multiple kuro entries for each recipe in the anime/manga. Check out my ‘kuroshitsuji cookbook’ tag for more.
  • Image and recipe source are the same.

Recipe:

Ingredients: 

  • 2 lbs salmon
  • ½ cup Enzo Olive Oil
  • 2 tbsp fresh basil (chopped)
  • 2 tbsp fresh rosemary (chopped)
  • 2 tbsp fresh parsley (chopped)
  • 3 large lemons
  • 3 cloves garlic (minced)
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  • Add the olive oil to a small mixing bowl, then chop the fresh herbs. Combine. Next, zest two of the lemons into the olive oil herb mixture. Add minced garlic and juice of two lemons. Mix well.
  • Place the salmon skin side down in a shallow baking dish. Top with mixture. Thinly slice the additional lemon and place on top of each piece of salmon. Cover with foil and place in the refrigerator for an hour to marinate.
  • Remove from the refrigerator and cook at 400° for 30 minutes.