hemp almond

This is where your milk comes from. There is no editing or guise to mislead. I took this photo, I didn’t get it from an ‘extreme’ animal rights website or 'fake news’ article. These are the udders of a cow leaving the dairy industry for the slaughter of the meat industry.

These are the same udders that have been producing milk for you for the past 3-5 years… Gross, right?

Now imagine a cup full of almonds, soy, hemp, cashews, hazelnuts, rice… These are the same goodies that produce all the delicious and healthier plant-based milks out there.

Seriously people… Right now, my goal is to spread awareness. This is just gross. No one should be drinking cow milk without knowing where it really comes from.

anonymous asked:

How do you become vegan?

I guess how depends on why you’re going. Either way though go at your own speed. If you stress yourself out you’re most likely gonna fail. Can cut things out slowly or drop everything at once. Remember why you want to go vegan.

I know there’s more products outside the us, so feel free to add some. It’s like 4:30am so i’ll probably have to reread this and edit it later.

Classes are finally over so I am celebrating this morning with one of my favourite breakfast: OATMEAL 🍓the weather is getting warmer, the snow has melted & everyone seems to be enjoying spring’s beginning 💐🌸 for the blueberry oatmeal you will need to bring to a boil 1 cup of oatmeal, 2 cups of water, a handful of blueberries, 1 teaspoon of chia seeds & agave nectar and a drop of vanilla extract; to top it off i had no blueberries left so i opted for a tablespoon of peanut butter ☺️ hemp hearts & almonds 🎈


Creamy breakfast smoothie cups to give you energy for the day!

Gluten free | Vegan | Organic | Fructose-Free

Ingredients (makes 2)
1 cup of fair-trade cold brew coffee
1 cup of non-dairy milk (almond, hemp or coconut)
¼ cup of ground chia seeds
1 pinch of cinnamon
1 tbsp coconut butter
1 tsp of maca powder
1 tbsp toasted coconut flakes

1. Blend ingredients until smooth, the ground chia seeds should create a thick consistency, add more if required.
2. Serve and top with extra cinnamon & coconut flakes
3. Enjoy!

Let me feed you: Chia Hemp Pudding with Açaí Sorbet, PB, Macadamia Nuts + Frozen Blueberries.

You have to really love hemp to appreciate this pudding. It has a very distinct flavor. Many folks who are new to this lifestyle may not like it. But it’s oh-so good for you. And once you get the hang of introducing new nourishing foods into your regimen things like hemp begin to taste gooooood.

Chia Hemp Pudding


1 cup spring water
¼ cup chia seeds
3 tbsp hemp seeds
1 tbsp almond butter
1-2 tbsp maple syrup (depending on how sweet you like it)

Blend the water, hemp seeds, almond butter and syrup until frothy. Pour hemp mylk into a bowl and add chia seeds. Whisk until incorporated and allow to sit for 5 minutes. Whisk again and transfer to a serving cup. Refrigerate for at least 4 hours or overnight.

For açaí ice cream I simply blended 2 scoops (about 1 cup) of Açaí Roots sorbet with 1 tbsp of peanut butter. Next, I folded in about ½ cup of frozen blueberries. I then topped the açaí sorbet over the chia pudding and sprinkled chopped macadamias.

kissasohma-blog  asked:

Things to buy for starter vegans and recipes



  • Brown rice
  • Whole wheat pasta
  • Potatoes/sweet potatoes
  • Oats
  • Wholemeal bread
  • Quinoa/cous cous/millet/bulgar wheat 
  • Muesli

Pulses and beans:

  • Lentils
  • Chickpeas
  • Kidney/cannellini/borlotti/black eyed beans

Fruit and Veg:

  • Bananas
  • Apples/pears/satsumas/oranges/mango/pineapple/melon/figs/peaches
  • Strawberries/cherries/raspberries/blueberries (can be frozen)
  • Kale/spinach/swiss chard/cabbage 
  • Broccoli/cauliflower/peas/sweetcorn/mushrooms/lettuce/red pepper/celery/courgette/aubergine/green beans/tomato/cucumber 
  • Carrot/beetroot/parsnip
  • Avocado
  • Onions and garlic
  • Dates/other dried fruit

In the fridge:

  • Hummus
  • Soya/oat/rice/hemp/almond/hazelnut milk
  • Dairy free butter/spread
  • Juice
  • Ginger
  • Lemons/limes


  • Peanut butter
  • Agave syrup
  • Marmite
  • Jam
  • Chia/flax/hemp seeds
  • Brazil nuts/walnuts/almonds/hazelnuts
  • Dessicated coconut
  • Cacao powder
  • Spices e.g. cinnamon, nutmeg, cumin
  • Dairy free ice cream/yoghurt/cream/custard
  • Vegan cheese or meat substitutes
  • Tofu/tempeh/seitan 
  • Coconut oil 
  • Nutritional yeast

Obviously these are just ideas, you don’t need to buy all of these. I like to see what’s in season and what I fancy eating that week.



  • Porridge
  • Overnight oats
  • Toast and a smoothie
  • Scrambled tofu and mushrooms on toast
  • Pancakes!
  • Waffles
  • French toast
  • Soya yoghurt, muesli and fruit
  • Baked porridge
  • Healthy breakfast muffins
  • Breakfast burrito


  • Hummus/avo salad sandwich
  • Quinoa/pasta/cous cous/rice and lots of veggies 
  • Left over curry/chilli/goulash and rice
  • Potatoes and chilli
  • Baked sweet potato and avo
  • Falafel, pitta, hummus and salad
  • Lots of veggie soup and bread
  • Vegan sausage sandwich and salad
  • Veggie burger in a roll with lots of salad
  • Vegan sushi
  • Peanut butter and jam sandwich
  • Hummus and roast veg wraps
  • Smoked tofu and roast veg sandwich/baguette

I have a post about lunchbox ideas on my blog: http://beautifulethical.co.uk/2014/11/02/inside-my-vegan-lunchbox-and-litterless-lunch/

Plus I always have lots of fruit and overnight oats on the side. You could take any fruit, dried fruit, nuts, soy yoghurt, granola, crackers and dip, baked crisps etc. on the side.


  • Mushroom/beetroot risotto
  • Vegan pizza with all the veg on top and vegan cheese if you like
  • Pasta with vegan pesto and green veg
  • Vegan mac and ‘cheese’
  • Various vegetable curries and rice
  • Goulash and cous cous
  • Baked potato and chilli
  • Vegeree (Kedgeree with no fish)
  • Veggie ‘meatballs’ and mash and veg
  • Sausages, mash and beans/veg/gravy
  • Veggie pies and mash and gravy
  • Veggie burgers with lots of salad
  • Pasta and tomato sauce
  • Spaghetti bolognese made with soya mince
  • Roasted aubergines and lemon cous cous
  • Vegan tacos/fajitas/enchiladas and guac 
  • Pasta and roasted veg
  • Peppers stuffed with rice
  • Vegan lasagne
  • Potato gnocchi and tomato sauce
  • Shepherds pie ( lentils not mince)
  • Stir-fry and vegan noodles
  • Vegan moussaka


  • Banana bread
  • Nakd/Trek/Lara bars
  • Peanut butter and apple on toast
  • Fruit salad
  • Dates with peanut butter (the best combination known to man)
  • Muesli and fruit
  • Healthy brownies/muffins
  • Bliss balls
  • Smoothie
  • Banana nice cream
  • Avocado chocolate mousse
  • Crumble and soya custard
  • Raw/vegan chocolate
  • Vegan ice cream and chopped nuts
  • Cookies and almond milk

And sometimes you just gotta have some chocolate cake (http://www.jamieoliver.com/recipes/chocolate-recipes/epic-vegan-chocolate-cake/

Some good blogs:

Hope this helps and good luck!

via IG @lifeofgoodness_

Acai Berry Smoothie Bowl

  • Smoothie: frozen bananas, Frozen blueberries, @yoursuperfoods antioxidant rich Forever Beautiful powder {which consists of Acai, chia seeds, maqui, maca, acerola & blueberry}, coconut milk, coconut water 
  • Toppings: banana + Kiwi + blueberries + almonds + hemp seeds 

Anti-inflammatory, warming Golden Milk 

heat up 1 cup plant milk
(I like almond, hemp or coconut best for this),
½ tsp coconut oil
and ½-1 tsp turmeric paste.
take off heat and stir in maple/rice malt/agave syrup to taste. enjoy:)

turmeric paste:
-½ cup water
-¼ cup turmeric powder
-½ tsp ground black pepper
 mix ingredients and heat up in a sauce pan on medium heat while stirring until paste thickens, pour into jar, let it cool and keep in fridge for up to a week! 

fun fact: by mixing turmeric with black pepper together, you increase your body’s absorption of the turmeric by 2000%


Cow’s Milk Alternatives

Cow’s milk alternatives: Soy milk, almond milk, coconut milk, rice milk, hemp milk, oat milk, hazelnut milk, and sunflower seed milk are just to name a few.

Since some of you guys ask what I eat many times, I am going to be listing my shopping lists here and trying to photograph and share more of my options!

Today’s Shopping List:

  • Apples (bag of 7)
  • Bananas (2 bunches; one ripe, one unripe)
  • Strawberries 
  • Blueberries
  • Lemons (5 - I use them for so many things!)
  • Green tea
  • Oolong tea
  • Gluten-free unsweetened oats
  • Unsweetened almond milk
  • Chia seeds
  • Hemp seeds
  • Plain rice cakes
  • Unsalted & unbuttered popcorn
  • Light Organic Yogurt
  • Carrot sticks
  • Celery sticks
  • Hummus
  • Carton of liquid egg whites
  • NO COW BAR Protein Bars (2)
  • Water (6 liters)
  • Coffee
  • Sparkling water w/citrus flavor (no artificial sweetener)


  • Brown rice salmon roll (for dinner this evening; too overwhelmed to get any actual cooking done!)
Vegan grocery list


  • Rice
  • Pasta
  • Potatoes/sweet potatoes
  • Oats, 
  • Wholemeal bread
  • Quinoa/cous cous/bulgar wheat 

Pulses and Beans 

  • Lentils, green, yellow, brown 
  • Chickpeas
  • Kidney/cannellini/borlotti/butter beans


  • Apples, bananas pears, plums, satsumers 
  • Mango, Pineapple, Peaches 
  • Strawberries, cherries, raspberries, blueberries fresh and frozen 
  • Raisins, dried apricots, dates
  • Lemons, limes 


  • Tomatoes, Avocados 
  • Onion and garlic 
  • Broccoli, carrots, cauliflower, green beans, 
  • Lettuce, sweetcorn, olives, celery, pepper  

In the fridge/freezer  

  • Hummus, guacamole, 
  • Soya/oat/rice/hemp/almond/hazelnut milk
  • Tofu, noodles  
  • Mock meats, sausages, burgers, sausage rolls,  mock meat slices, pies mince, mock bacon, meat balls, mock meat pieces,
  • Dairy free butter
  • Dairy free cheese, ice cream, yoghurt, cream 
  • Juice and smoothies
  • Fresh ginger, stem ginger  

In the cupboard 

  • Olive Oil 
  • Peanut butter, marmite, jam 
  • Agave syrup
  • Brazil nuts, walnuts, almonds, hazelnuts, pine nuts
  • Crisps, tortilla chips, rice crackers, pringles,  wasabi peas, rice crackers, 
  • Flapjack, cereal bars, biscuits, marzipan 
  • Vegan chocolate, dark chocolate 
  • Spices e.g. cinnamon, nutmeg, cumin
  • English breakfast tea, peppermint tea, herbal teas 

All just ideas, and you don’t need to buy all of them. I like to see what’s in season and what I fancy eating that week.

Get ready for pea milk. It doesn’t taste like peas and it’s not even green.
Milk made from peas has more protein than other alternative milks, and it doesn't contain common allergens.
By https://www.facebook.com/maura.judkis

It’s never been easier to avoid dairy, thanks to an ever-expanding array of plant-based milks: Rice, soy, hemp, oat, coconut, almond, macadamia, hazelnut, cashew.

But some people can’t drink some of those milks due to nut or soy allergies. Some aren’t good for the environment: Many words have been written about the water that almond milk production wastes. Women may be concerned about the estrogen-like compounds in soy. And alternative milks can be lacking in certain vitamins and nutrients, like protein.

Enter pea milk, the newest nondairy beverage on the block. It’s vegan, nut free, soy free, lactose free and gluten free. It’s better for the environment than almond milk. And it has more protein and calcium than other alternative milks.

Been craving warm cooked meals for breakfast since its been so cold in the morning!

✖Sliced 3 potatoes & coated them in sweet paprika + cracked black pepper, also cut up some kent pumpkin (my fav, so sweet!!) & coated it in mixed herbs + cracked black pepper 👉🏼 In a 220*C preheated oven for 30mins, flip them, then back in for an additional 20 mins! + BBQ sauce on the side! 

✖Salad: baby spinach, alfafa, avocado, almonds, pepitas, hemp seeds & a dressing (not pictured) made by mixing vegan mayo, whole grain mustard, lemon juice & @thesourcebulkfoods maple syrup 👌🏼 Best dressing everrr, seriously get on it asap, I use it for cold pasta salads too! 🍃✨

Brain-Boosting smoothies !

Banana Coconut Smoothie

1 cup milk (hemp almond, rice…)
1 frozen banana, slightly thawed
2 Tbsp unsweetened coconut

Oatmeal Blueberry Smoothie

1 packet regular instant oatmeal (or ½ cup rolled oats) 
½ cup frozen blueberries 
½ cup low-fat vanilla yogurt or ½ cup milk (almond, rice…)
1 medium banana
1 date
½ cup orange juice 

Extra Thick Chocolate Smoothie

1 cup chocolate milk or 1 cup milke (almond, rice…) with 1Tbsp cocoa powder
½ avocado 
3 medium fresh or frozen strawberries 
½ banana 

Green Smoothie

1 cup pineapple juice 
1/3 cup frozen kale
2 tbsp (tightly packed) frozen spinach /
1 tbsp grated fresh ginger 
½ banana 
1 date

(credit to collegerecipecafe.com)