helathy recipe

3

These are the absolute perfect packable lunch! I made mine in 16 oz mason jars and you’ll definitely want containers at least that size. The order you layer these is important, make sure you put the dressing on the bottom and then veggies that won’t absorb all of it (I did peppers then tomatoes), that way the dressing is still there and ready to coat everything; just shake it up!

I also included my pesto recipe, it’s lighter in calories & fat than traditional pesto but still has a ton of flavor. I used lime juice in the recipe to thin it out so it’s more of a dressing than a sauce.

There’s so many delicious, healthy ingredients you could use to customize this but here’s a few of my favorites:

  • Veggies: spinach, cucumber, artichoke, sun dried tomato, broccoli, carrot shreds, celery
  • Protein: edamame, egg whites, tuna/chicken/turkey, chickpeas, almonds, pecans, kidney beans, walnuts
  • Fruit: blueberries, raspberries, strawberries, cranberries, pomegranate seeds, peaches

For more easy, healthy lunch ideas go here! :)

Gluten&dairy free pancakes!
You will need:
1dl almond flour
1/2dl millet flakes
2tsp baking powder
Pinch of salt
1 mashed banana
2tbsp melted coconut oil/butter
1/2dl almond milk
Some water if too thick

Mix the dry ingredients first and then add the rest, if it’s to thick you can add some water but it should not be runny!
Cook like regular american pancakes on a medium heat, 2-3 minuter per side!

Serve with strawberries and honey! ❤