There are times when you shouldn’t let things get to you. I mean that IS easier said than done. If you allow yourself to slowly forget about, think about other positive things and maybe, just maybe you will get through it. I mean why put yourself through all of that thinking when you could do something better than feeling down.
Don’t over analyze, don’t let your emotions and thoughts get in the way. Easy said than done but you have to start somewhere. You start by telling yourself, reminding yourself that you need to and it’ll only help you in a long run. If something is bothering you, talk about it and get it over with. Write it down if you have to. Talk to someone about it even if it’s nothing related to them. Least go to someone that you know will listen to your problems and you will be ok even if they don’t say much. You shouldn’t let it consume you to the point where it’s all you think about. There are better things than to sit there ponder on your thoughts and putting yourself down. You could be making someone smile and laugh. Put that to good use rather than waste your time on something that isn’t important later on but a good lesson.
“People don’t make you happy, your thoughts do. People don’t make you sad, your emotions do.”