Ahhhh that’s a huge deal for me. For those of you that remember me, you know I hateeeeee running. It was semi nice outside today, and I just couldn’t imagine going to my dark, dingy gym.. so I had the brilliant idea to run outside. Now, I haven’t run in MONTHS. It was NOT pretty, and I hated every single second of it.. but I didn’t stop until I finished the path I wanted to complete, and I’m pretty damn proud of myself.
Not only that, but I walked my dog when I was finished… andddd after dinner I rode the exercise bike in my basement and did some calisthenics. TWO workouts today and I feel great. #win
UPDATE: Let me clarify lol.. you don’t lose your workout.. you lose 50% of the BENEFITS of your workout. Your body needs the food to recover.. if not it is taking away from your muscles.. instead of the food you ate. Get it? Sorry for the confusion =)