heath eating


Today’s vegan breakfast was really amazing: One whole grain bagel topped with some organic avocado from the farmers market, freshly grounded pepper, a tiny bit of sea salt and creamy white balsamic vinegar besides some fresh straw - and raspberries (I had way more than pictured). Such a lovely treat after a stressful week full of exams and studying. Have an amazing day, xx Amber 

Eat. When. You. Want.

Fuck the “no carbs after 6” rule.
Pay no mind to the “don’t eat after 7” rule.
Eat what you want.
Eat when you’re hungry.
Eat when you want.
Go over the “recommended” calorie intake if you so please!
Do not deprive yourself of food.
Love your body.
Do not deny your body the food and nutrition you need.
There shouldn’t be rules when it comes to eating.
Your body is beautiful.

It’s eating disorder awareness week. Please, eat.