heartopener

I happened upon these silks on the path to the beach. Anti gravity yoga play ensued. There were stunning ariel dance performers all weekend long so of course I couldn’t wait to hang for a bit.

Direct your in breath into the space between your vertebrae. Exhale to surrender to gravity. Let go of all the small areas of tension including the face, the jaw, the shoulders and chest. Draw your navel to your spine for support of your back. Shake your head side to side. Have fun. Fly free.

We are the wild ones.

#yoga #yogaeverydamnday #asana #antigravityyoga #silks #arieldance #dance #play #envisionfestival @envisionfestival #yogaeverywhere #costarica #puravida #uvita #heartopener (at The Envision Festival 2014, Uvita, Costa Rica)

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#YogaPartyPeople day 01: #HeartOpener 🙏

Heart openers are not particularly enjoyable for me, and I always believed that has something got to do with my personality. I always find it hard to open up to people. But I’m learning to be okay with being vulnerable again. Vulnerability makes us human. And as much as we should pick ourselves up after every setback, we are also allowed to feel broken. Sometimes leaving our wounds open allows us to come to terms with it, and when we do, they no longer become triggers. 💖

hosted by @yogawithkarel, @namastechante, @bexmaddy, and @cattylj ✨

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“Gimme head with hair
Long beautiful hair
Shining, gleaming,
Streaming, flaxen, waxen

Give me down to there hair
Shoulder length or longer
Here baby, there mama
Everywhere daddy daddy

Hair, hair, hair, hair, hair, hair, hair
Flow it, show it
Long as God can grow it
My hair”
- Hair - Hair The Musical

Eka Pada Rajakapotasana
Variation with a Heart

“Your heart is free, have the courage to follow it.”- Braveheart

Can you say that you do? If not, why not? This is your moment, your day, your life. No one is going to make you do it. Only your own heart and intentions can lead the way. Get in the habit of asking yourself what gets in the way. What are your excuses? The more you see your own road blocks the better you can navigate.

I didn’t always know the answer, none of us do, but I kept asking and trying until it was obvious. Believe in and trust that little voice that’s so eager to sing.

#inspo #inspiration #wisewords #wordstoliveby #instadaily #picoftheday #rawvegan #dancer #yogi #yoga #heartopener #asana #backbend #puppy (at Manuel Antonio National Park)

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How amazing is this?! 🙈 Brilliant work from a brilliant human, @thetatimetraveler. ❤️ Mason breaks down poses in such a unique way. He adds a whole new level of analysis and art to yoga! Go check him out.
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#Repost @thetatraveler with @repostapp
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It is awesome to see Jessica Richburg @Jessicarichburg grow into the fascinating and inspiring young lady that she is today. This beautiful alignment is developed by rigorous passion, commitment and consistency. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Sound Current: 14 Hz
Analysis: Jessica’s arms offer a square base (all 45s). Pressing into the palms offset the load of the cantilever of Jessica’s is right leg. The load in Jessica’s arms travel through 3 main points: the resultant through the square base, the tangent from Jessica’s chest to elbow and the w = mg going straight down. Jessica’s sacral chakra region presents iterations of intrinsic 30-60-90s. There gradual slope on Jessica’s right leg was resolved into an acute 10-80-90, While the intrinsic ratio on Jessica’s right leg is 1:1.
Jessica @jessicarichburg is the person that you want to keep your eye on. She is going to have a tremendous impact on our world and culture. If you haven’t yet, give Jessica Richburg a follow:
@jessicarichburg ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
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#jessicarichburg #thetatraveler #yoga #inspiringwomen #hardworkpaysoff #yogi #backbend #pincha #forearmbalance #armbalance #hollowback #stretch #contortion #yogaphotography #heartopener #asana #yogapants #yogapose #yogagirls

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Happy Valentine’s Day to all of you lovely people!😙

Today is the last day for #EARTHLYROOTSLOVEGIVEAWAY giveaway💕

We will be picking winners and announcing them tmr. Post your favourite #backbend // #heartopener now & tell us why everyday is Valentine’s Day to you for a chance to win an @earthly.roots bracelet! 💗 💗💗
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My favourite heart opener is #wheel // #urdhvadhanurasana 😊

There’s just something about this #asana that really opens the heart. It is always different for me and provides me with lots of challenges and lessons everytime I do it.

🌹🌹🌹

Everyday is #Valentines day for me because I believe that love can be shown in many different ways, you just have to listen.


Love is shown through ::

➡ “Did you eat yet?”
➡ “Take Care”
➡ “Drive safely”
➡ “I miss you ”
➡ “I’m here to listen.”
➡ “Let’s hang out// I wanna see you”

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Love is shown through words, actions and concerns that we do or say daily, not just through a simple “ I love you.”

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I’m wearing my new @myinnerfire leggings && absolutely loving it!

Use my discount code CrioCo12 for 15% off your purchase 😙

Go to www.myinnerfire.com or Amazon as my code works there too!

Happy shopping!


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#yoga #yogawithcrio
#yogaeverydamnday
#yogalove #yogagirl
#innerfireluminary
#myinnerfire #InnerFireApparel
#innerfire #torontoyoga
#torontoyogi #Toronto
#namaste

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“At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” Agreed! 😊 #yoga #yogini #yogagirl #yogalove #yogaadict #yogafools #yogateacher #yogaeverywhere #yogainstructor #yogainspiration #yogaeverydamnday #inspire #poweryoga #pritiyoga #practicedaily #Miami #liquidsteel #brickell #yogalife #backbend #heartopener #brickell_life #brickell #stretch #balance

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✨breathe✨ join me this afternoon @ahanayoga for a juicy 45 minute session 🔥 4:15 Pm
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#yogajourney #yogaeveryday #yogaeverywhere #yogaeverydamnday #yoga #yogalove #yogaaddict #backbend #heartopener #inversionjunkie #invert #upsidedown #inspiration #yogainspiration #pritiyoga #pritistrong #fit #fitness #fitgirl #om #namaste

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“Let’s do what we love and do a lot of it.”
Marc Jacobs 🙌 Getting out, listening to my music and being in nature is just pure BLISS to me 💕🌿💦 It’s like the most simple and free mood booster. I’ve also really been loving my little yoga sessions lately, something about just surrendering your thoughts and bringing full awareness to your body, breath and the present moment ✌️ #earthing #howirelax #stretchingitout #heartopener

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