heart chakras

The Wiccan’s Glossary

Amazonite is sometimes called ‘The Lucky Hope Stone’ as it aids in good luck aimed towards your hopes. Affirmation: “I can achieve anything I set my mind to.” It soothes and calms the soul, builds personal character and strength, and brings inner balance as well as balance in life. It is a lovely stone of teals and pale blues, appealing to the eye in both rough and polished form. It has a calming aura and encourages a state of deep ataraxia.

Amazonite is a great stone for sufferers of anxiety and people in stressful situations.

Associations:
Elements - Earth
Chakra - Throat, Heart
Zodiac - Virgo
Planets -  Uranus

After several mornings of relapse over conditional love, something changed today. It was the way I saw myself. It’s when you become aware that you are made from love. I realized you don’t honor me in the way that someone with true love in their heart would. Love feels warm and in all of the forms it comes in, you don’t reflect any of them. You don’t mirror my soul and I have to know and love what I am looking into.

The Wiccan’s Glossary

Chrysocolla, a lovely, vibrant stone of blues, teals, and aquas, is a stone associated with kindness and expression. It is a stone of peace, increased wisdom, and discretion. It promotes level-headedness, encourages clarity of thought and a neutral, cool attitude during turbulence. It can be used to decrease nervousness and irritability.  It brings feelings of an honest heart, sincerity of the soul, compassion, and wisdom. It is sometimes called ‘The stone of Peace’ and well as ‘The stone of Wisdom.’

It is used in spells to attract love and peace. It dispels negative energy, but its energy in itself in receptive. When held in the hand it can drive off unreasonable fear and illusions. Chrysocolla helps induce psychic dreams. It also can aid in resolving communication problems with difficult people.

It is a stone of virtues, including but not limited to: tranquillity, serenity, peace, subconscious wisdom, intuition, patience, nurturing, acceptance, tolerance, unconditional love, calmness, meditation, honesty, hope, intimacy, gentleness, and sensitivity.

Associations:
Elements - Water
Chakra - Heart, Throat
Zodiac - Taurus, Gemini, Virgo
Planets -  Venus

7-Day Chakra Balance Challenge

Many people have either poor physical, mental, emotional or spiritual health which causes us to feel imbalanced and unfocused in life. Follow this 7-Day challenge to better improve these aspects of your life.

-Meditate after you get up and eat breakfast.
-Consume only the foods and drinks for the day (you can drink as much water as you want)
-Use candles, incense or air fresheners for the aromatherapy
-Listen to music that mainly uses the corresponding instruments for the day
-Do the exercises as soon as you can in the day or when convenient
-Try your best to follow the healing activities for the day

MONDAY
ROOT CHAKRA - Survival
Meditation
- https://m.youtube.com/watch?v=35dT-fdDNd8
Food/Drink
-Root vegetables
-Protein-rich foods
-Spices (horseradish, hot paprika, chives, pepper)
-Dandelion root tea
Aromatherapy
-Patchouli, Cedarwood, Ginger, Rosewood, Cloves
Music
-Drums
Exercise
-Grounding exercises, squats, walking, jogging
Self-Care & Activities
-Wear red
-Get a massage (at least a foot massage)
-Get 8 hours of sleep (nap if you need)
-Take a long, hot bath/shower (wash yourself with your favorite things)
-Get outdoors
——————————
TUESDAY
SACRAL CHAKRA - Pleasure
Meditation
- https://m.youtube.com/watch?v=QcId1qEKGJo
Food/Drink
-Sweet fruit
-Seafood
-Honey & nuts
-Spices (cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds)
-Hibiscus tea
Aromatherapy
-Orange, Jasmine, Rosewood, Grapefruit, Geranium
Music
-Piano
Exercise
-Pelvic thrusts, sex, masturbation, yoga
Self-Care & Activities
-Wear orange
-Drink 8 cups of water
-Hug someone you love
-Treat yo’ self
-Talk to a good listener about anything that’s on your mind
-Do something creative
——————————
WEDNESDAY
SOLAR PLEXUS CHAKRA - Power
Meditation
- https://m.youtube.com/watch?v=6Sh1omf2v6o
Food/Drink
-Grains & seeds
-Dairy
-Spices (ginger, mints, melissa, chamomile, turmeric, cummin, fennel)
-Rosemary tea
Aromatherapy
-Lemon, Corriander, Lime, Frankincense, Myrrh
Music
-String Instruments
Exercise
-Dancing
Self-Care & Activities
-Wear yellow
-Sit in a steam room or just do a steam facial
-Engage in positive self-talk (e.g. I look great today. I did a good job)
-Make a list of your best attributes
-Get something you’ve been putting off done with
——————————
THURSDAY
HEART CHAKRA - Love
Meditation
- https://m.youtube.com/watch?v=5Yfeo3kPVSs
Food/Drink
-Leafy greens
-“Air” vegetables (broccoli, cauliflower, cabbage, celery, squash)
-Green teas
-Spices (basil, sage, thyme, cilantro, parsley)
-Hawthorn tea
Aromatherapy
-Ylang Ylang, Rose, Jasmine, Pine, Rosewood
Music
-Wind instruments
Exercise
-Push-ups, swimming
Self-Care & Activities
-Wear green
-Practice deep-breathing exercises
-Try your best to sit up straight
-Do an act of kindness (the more, the better)
-Spend time with your loved ones (even if it’s your pet)
-Get some fresh air
——————————
FRIDAY
THROAT CHAKRA - Communication
Meditation
- https://m.youtube.com/watch?v=ynnRsQIat0U
Food/Drink
-Liquids in general (no soda or energy drinks)
-Tart/tangy fruits
-Tree growing fruits
-Spices (salt, lemon grass)
-Red clover blossom tea
Aromatherapy
-Rosemary, Lime, Sage, Indian Champa, Cedarwood
Music
-Singing
Exercise
-Singing, screaming
Self-Care & Activities
-Wear blue
-Talk to an old friend
-Play music you love to sing along to
-Get a shoulder and neck massage
-Write in your journal (or start one)
——————————
SATURDAY
THIRD EYE -Intuition
Meditation
- https://m.youtube.com/watch?v=kBhHUxLcSPM
Food/Drink
-Dark bluish fruit (berries mainly)
-Liquids (red wine & grape juice)
-Dark chocolate
-Caffiene
-Spices (lavender, poppy seed, mugwort)
-Mint tea
Aromatherapy
-Geranium, Basil, Jasmine, Lavender, Rosemary
Music
-Bells
Exercise
-Visualization, lucid dreaming
Self-Care & Activities
-Wear dark blue, indigo or purple
-Draw or paint
-Do a grounding senses meditation
-Analyze the dream you had last night
-Look at the night sky tonight if you can
——————————
SUNDAY
CROWN CHAKRA - Spirituality
Meditation
- https://m.youtube.com/watch?v=lLxSpW35ELY
Food/Drink
-Fasting (after lunch)
-Organic, GMO-free food
-Sunlight
-Lavender tea
Aromatherapy
-Sandalwood, Saffron, Lotus, Jasmine
Music
-Guided meditation and Silence
Exercise
- Meditation
Self-Care & Activities
-Wear purple or white
-Meditate (there’s guided meditations on youtube on many subjects)
-Pray or just think about life
-Learn a new skill or language
-Do word or number puzzles
-Get a head massage

Do your best and strength to you all
🙏

1. Crown🌌-
Location: top of the head
Connection: spiritual enlightenment/ connection
Sense: thinking
Mantra: I understand
Chant: ng

2. Third Eye🔮-
Location: forehead
Connection: intuition/awareness
Sense: intuition
Mantra: I know
Chant: aum

3. Throat 📢-
Location: throat/neck
Connection: communication and female/male balance
Sense: hearing
Mantra: I speak
Chant: ham

4. Heart 💚-
Location: chest
Connection: esteem, forgiveness, and love
Sense: touch
Mantra: I love
Chant: yam

5. Navel 💪-
Location: solar plexus
Connection: inner strength and self control
Sense: sight
Mantra: I can
Chant: ram

6. Sacral 💑-
Location: below navel
Connection: intimacy, desire, and sexual confidence
Sense: taste
Mantra: I want
Chant: vam

7. Root 🍄-
Location: base of spine
Connection: grounding, security, and comfort
Sense: smell
Mantra: I am
Chant: lam

*Important Note*
When meditating start from your root point and work your way up to your crown. A strong structure needs a solid foundation 🏫