If you’re one of those people who go, “fat people should get HEALTHY! and EXERCISE!!!”, here is a list of things you are not allowed to do:

  • make fun of fat people dancing
  • make fun of fat people wearing exercisey clothes
  • go ‘ew gross’ at fat people in swimwear
  • make fun of fat people exercising
  • be grossed out by fat people swimming
  • be judgy about fat people getting out of breath 
  • be grossed out by fat people sweating
  • be grossed out by fat people leaving the house
  • make fun of fat people in sports bras
  • go ‘ew gross’ at fat people exercising in a way that involves jiggling
  • make fun of fat people doing yoga                                                            

if you do any of the above things, you don’t actually give a fuck about HEALTHYY!!! EXERCISE!!!! you’re just a bully.

alien simulation

and life is not possible without carbon which
consists of 6 protons, 6 neutrons and 6 electrons


there are no signposts – just burning pastures
maybe it’s wise to be turning backwards – but
i’ve come too far.  

maybe i’ve lost myself along the way following
the stars, where do we come from?  where is
the original path? our spiritual potential lost
in the mist of our materialistic inclinations to
gauge the impossible mechanics of our twisted
mentality and consciousness –

there is no understanding it.  universities destroy
knowledge, big pharma destroys health – healthy
is not lucrative.  maybe i’m losing it, darkness has
a stranglehold on consciousness but we’re close to
breaking free of it

Ed Sheeran - ERASER (lyrics) Extended F64 Version

[Verse 1]
I was born inside a small town, I’ve lost that state of mind
Learned to sing inside the Lord’s house, but stopped at the age of nine
I forget when I get awards now the wave I had to ride
The paving stones I played upon, they kept me on the grind
So blame it on the pain that blessed me with the life
Friends and family filled with envy when they should be filled with pride
And when the world’s against me is when I really come alive
And everyday that Satan tempts me, I try to take it in my stride
You know that I’ve got whisky with white lines and smoke in my lungs
I think life has got to the point I know without it’s no fun
I need to get in the right mind and clear myself up
Instead, I look in the mirror questioning what I’ve become
I guess it’s a stereotypical day for someone like me
Without a nine-to-five job or an uni degree
To be caught up in the trappings of the industry
They showed me the locked doors I find another use of key
And you’ll see

[Chorus 1]
I’m well aware of certain things that will destroy a man like me
But with that said give me one more, higher
Another one to take the sting away
I am happy on my own, so here I’ll stay
Save your lovin’ arms for a rainy day
And I’ll find comfort in my pain

[Verse 2]
I used to think that nothing could be better than touring the world with my songs
I chased the pictured perfect life, I think they painted it wrong
I think that money is the root of evil and fame is hell
Relationships and hearts you fixed, they break as well
And ain’t nobody wanna see you down in the dumps
Because you’re living your dream, man, this shit should be fun
Please know that I’m not trying to preach like I’m Reverend Run
I beg you, don’t be disappointed with the man I’ve become
Our conversations with my father on the A14
Age twelve telling me I’ve gotta chase those dreams
Now I’m playing for the people, dad, and they know me
With my beat and small guitar wearing the same old jeans
Wembley Stadium crowd two hundred and forty thou
I may have grown up but I hope that Damien’s proud
And to the next generation, inspiration’s allowed
The world may be filled with hate but keep erasing it now

[Chorus 2]
I’m well aware of certain things that will befall a man like me
But with that said give me one more, higher
Another one to take the sting away
I am not beyond my own, so here I’ll stay
Save your lovin arms for a rainy day
And I’ll find comfort in my pain
And I’ll find comfort in my pain
And I’ll find comfort in my pain

[Verse 3]
I woke up this morning lookin’ in the mirror
Thinkin’ to myself that I should probably be thinner
The industry told me to look like them
But I found my happiness in fried food for my dinner
I wish that she could have been my first time
And I wish that I’d never took that first line
And I wish that every word in this verse rhymed
But forgive me if it doesn’t
I wish that I could make peace with my older cousin
I wish he didn’t think that it was me when it wasn’t
I wish I didn’t love it when I’m high and my face feels buzzin’
And the taste stays underneath my tongue
Wish that I had known what to do as a youngling
Wish I hadn’t dropped out of school and missed every single party
With that hardly matters now, man, does it?
Wish I had an answer to everything, but fuck it
I wish creatin’ art didn’t come with a budget
But while we’re on the subject
I wish my private life would have never gone public
But that’s the sacrifice that we make
Spendin’ my whole time high livin’ life away

[Chorus 3]
Singin’ this is how we’re livin’ down here
Sittin’ on the edge, lookin’ out without fear
Yeah, we got drama but you know we don’t care
I wanna see you sing it, put your hands in the air, one wish
I’m singin’ this is how we’re livin’ down here
Sittin’ on the edge, lookin’ out without fear
Yeah, we got drama but you know we don’t care
I wanna see you sing it, put your hands in the air, one wish

[Verse 4]
I wish my family and friends they stay healthy
I wish that love was a currency and the whole world was wealthy
I found myself late night wishin’ on a star
Everyday I wish I’d never broken a heart, uh
And I wish I’d never run to
Every woman that I loved that kept my life and what it’s come to
I wish I was the role model you looked up to
If I told my fans the things I did they’d say, “Fuck you”
I wish I was home more
I wish my teens could see the kids on the birthdays, but yo, we’re on tour
And I wish I’d grow more, wish I told more
People that I love ‘em but it’s in the music that I’m known for
And I wish he never got cancer
And if I smoke a pack a day, well, does that make me a wanker?
Oh yes, I guess it does, and we’re still stressin’ 'cause
Every day this shit gets the best of us
Usin’ my balance on eraser blades
Spendin’ my whole time high wishing life would wait

[Chorus 3]
Singin’ this is how we’re livin’ down here
Sittin’ on the edge, lookin’ out without fear
Yeah, we got drama but you know we don’t care
I wanna see you sing it, put your hands in the air, one wish
I’m singin’ this is how we’re livin’ down here
Sittin’ on the edge, lookin’ out without fear
Yeah, we got drama but you know we don’t care
I wanna see you sing it, put your hands in the air, one wish

[Verse 5]
I’m using jumpers for goalposts, cigarettes for throat cold
Mum sayin’, “Don’t smoke,” no, I don’t listen, I got
Love for a ghost note, shows on the gold coast
People that I don’t know share the same vision
I find truth in the hard times and words that aren’t mine
Tryin’ to find a love with a compatible star sign
Sometimes I can’t write, sentences can’t rhyme
Starin’ at my notepad quick, I’m tryin’ to find mine
Shit, quick before I hit it again
Surrounded in the industry by all these ignorant men
And who knew that I’d be paid just to pick up a pen
Just let me hit the studio when we can rip it again
I’m a competitive dick, with an adrenaline kick
My daddy told me work hard and you can never be shit
I’ve seen all my heroes dethroned except my dad
Set back here reminiscing 'bout the times we had
One wish


Here’s the thing about yoga

Originally posted by kundalini427

I’ve been doing yoga for a little under a month now, and my general fitness and flexibility has improved so much already

At the start I could barely hold downward dog for twenty seconds, now I’m practically begging to get into it as release after a thirty second plank

I’m still (BMI speaking) obese, yet yoga at home is helping me improve my fitness and tone my body in ways that going to the gym just can’t

I honestly recommend yoga to anyone

You don’t have to be into the spiritual side of it, the health benefits are so great regardless

I’d recommend this twenty minute beginners video if you’ve never tried it before. Keep coming back to that video until it’s easy - you don’t need blocks or resistance bands, you don’t even necessarily need a mat, just 20 minutes and enough space to comfortably move (a front room or bedroom is perfect)

Once that video is easy, you can comfortably hold all the poses without needing breaks, you can move onto the 30 day yoga challenge - linked to Day One

Granted, I’m still a newbie when it comes to yoga, and fitness in general, but this is a fun, relatively easy, and most of all free way to get in shape and feel healthy

I love it, and I hope y’all do too

Being pregnant with Spencer’s child would involve:

  • Expect the whole team to keep an eye on you
  • Hotch would give Spencer a lot of advice on dealing with a pregnant woman, as well as a lot of advice about babies in general
  • But that won’t stop him from reading every parenting book he can find
  • When you’re close to the due date (pretty much a month before), Spencer will be calling or texting a lot to make sure you’re okay
  • He’ll force you to be punctual to all your check-ups. He just wants you and the baby to be healthy
  • Is always willing to do anything to make sure you’re comfortable. Want some ice cream at 3am? No problem give me five minutes. It’s too hot? I’m already turning down the thermostat
  • Spencer would have the baby listen to Beethoven and stuff a lot
  • “I’ve read that it helps brain development of the fetus.”
  • But he also talks to your belly a lot. He tries to get you to do it, as well
  • “The baby should know its mother’s voice, Y/N.”
  • Pretty much very doting while being over-protective

Um, wow haha

I’m not sure what to say

We’ve been waiting for you, you know?

9 months goes by pretty fast

Its amazing to think that you started out as just a little sperm cell joined with an egg cell

I’ve watched you grow and develop in your petri dish

i was there when you were transferred to the surrogate womb

You’ve been through a lot, huh?

I’ve been waiting to long to meet you.. to take care of you and make sure you have a great life

I know you can’t understand what I’m saying

You’re just a baby after all!

Though you’ve always been so smart since fetus-hood

I promise I’ll watch out for you

I’ll make sure you grow up happy and healthy

I love you, hinata

Keep reading

i do not give two shits what size you are as long as you are healthy

i do not care what your ethnicity is as long as you are a good person

i do not care what your religion is as long as you respect other beliefs

i do not care what sexuality or gender you are as long as you don’t shit on those who are different to yourself

Hex-Breaker Candle

Write out a magical declaration:

The hex is broken

The curse is lifted

I am luck, happy, fortunate, and healthy

I am free from all evil

Carve a red candle as appropriate and dress it with Uncrossing Oil. 

Sprinkle it with powdered agrimony and hydrangea blossoms.

Place the candle on top of the paper and burn it.

Source: The Encyclopedia of 5000 Spells by Judika Illes, page 600

Yuuri to Viktor: "after the final, let's end this"
  • me, now an intellectual: What this episode really means is that Yuuri will end their coach/student relationship because he could literally see Viktor's longing to go back and skate again. Yuuri's letting Viktor free. Free from him as a mentor but their personal relationship would never cease, it will only get DEEPER.
  • just like me in this fandom hALP
Boyfriend Jeno pt.2

part 1

  • Happy just by looking at you
  • polite baby
  • awkward couple around the boys
  • giggles
  • staring contests
  • tries to make you laugh
  • dances for you
  • especially when you ask
  • will teach you some dances
  • will much rather see you struggle
  • donghyuck probably tells him dumb things to be a ‘better boyfriend’
  • not that he isn’t already
  • will also play the guitar for you
  • he will even sing for you
  • it would be a whole song rather than just one line
  • will only do it when its just the two of you
  • will keep playing his guitar just to see you smile
  • even if you end up falling asleep
  • he will admire your beauty when you sleep
  • creep your creep though
  • will even make you try using a hoverboard
  • will run to you if you fall
  • will apologize that he made you do it
  • he will be sad seeing you, his princess, hurt
  • you tell him it’s okay and kiss his cheek
  • back to the eye smiling jeno you love
  • you ask him to teach you
  • excited jeno with a big bright smile
  • he nods so fast you think that his head might fall off
  • holds your hand tightly so you won’t fall
  • a long tiring day
  • Jeno will bring you in for a lazy hug
  • he won’t let go though
  • will rest his head on your shoulder
  • I guess it’s cuddly jeno time
  • will cuddle you so much he just won’t let go
  • enjoying the silence
  • jeno is quiet half the time
  • tickle fights right after
  • you both are hungry might as well wait for the older members to cook
  • will feed you food
  • he likes seeing you happy and healthy

I should just write a part 3 while I’m on this

Originally posted by yoon-to-the-oh

I don’t know what’s so special about Sara and Rip’s relationship but I love it

I tried but I just can’t find the words. Maybe it’s because they both utterly loathe themselves while simultaneously respecting and admiring the hell out of each other. Maybe it’s utter faith they have in each other or the sheer and obvious affection they show. I don’t know. I just love them together. I am not even talking about romance. I can’t really see real long term romance for them. But their friendship is so beautiful and healthy

I honestly can’t even imagine how anyone might think that the Captain thing would be an issue for them. I can literally see only one scenario where Rip and Sara can argue about who should be the Captain. When they are in some really deep shit and they both want to sacrifice themselves so they start arguing that as a Captain they should be the one to go down with the ship

anonymous asked:

Hey. Listen. Can you please help me with something. My finals are about to start in 11 days and I'm not prepared. I haven't even started. How do I stop procrastinating and get down to studying. Help!

Hi there lovely ♥ Aah, that must be a stressful feeling!! First off: BREATHE. Breathe in really deeply, really slowly, and then exhale. You can do this!!!!!!! It’s probably not your preferred method of studying, but it’s not impossible, although it will be hard. Here are some tips:

1. Adjust your expectations
Okay, let’s be honest here, for a second. You started a bit late. Is it impossible to cram and get everything into your brain? No, it’s not. Is it possible you’ll pass all your exams with flying colours? Yes, it is. 

But is it also possible that you will get unsatisfactory marks on some of your exams because you don’t have enough time to study? Yes, it is. 

And that’s OKAY. Really, it is. I can’t stress this enough. I mean, yes, it’s important to pass your exams, but not at the cost of you. So while the next tips are more practical and focused on how you can do this, keep in mind that your health is the most important thing here. Don’t go breaking yourself down for grades.

2. What do you need to know?
You can’t study for your finals if you don’t know what you’re supposed to study. So sit down and look through your notes / your syllabus for each subject you’ll be tested on, and note down what you’re supposed to know. 

And then make sure you check your bag / your room / your locker and see that you have all the necessary materials. Now would be a good time to contact a good friend who takes excellent notes if you’re missing any, to print out any past papers that your teacher may have made available, and to see if someone’s made a study guide on the material that they might want to share to save yourself some time.

3. Be realistic about the time you’ve got to study
While you’ve got eleven days to study in theory, this doesn’t necessarily mean you can spend those eleven days doing nothing but studying. Grab the list you made of everything you need to know before finals, take a spare sheet of paper and note down the following:

  • The hours you’re in school / have lectures / have other class-related activities;
  • The hours you’re working (if you’ve got a job);
  • The time you’re supposed to spend on doing chores (if you’re still living at home);
  • The hours you’re spending engaged in any other extracurricular activities, like sports, volunteering, etc.;
  • The time you spent commuting to and from places;
  • Any hours that you can’t spend on studying (because you’re making food / sleeping / etc).

When you’re done, you’ve got a clear picture of how much time you really have to study for all those exams, because it will be all the hours you’re NOT spending on any of the above activities. 

Now you can make yourself a study schedule. I don’t know where you are in the studying process, so let’s say, for example, that you’ve got to read two books for English. You know it takes you 5 hours to finish a 100-page novel, so you know that you need at least 10 hours blocked to properly prepare for your English exam. 

Go through all the subjects you need to study and try and estimate how much time you’ll need to spend on each subject. You may want to give yourself some leeway, and factor in 10% more time than what you would usually need.

4. Study
With the prep out of the way, now comes the time to actually study. I don’t know what your normal study routine is, but I’d say keep your study sessions short, because you need to get a lot done in a short amount of time. So I’d suggest setting a timer for 30-50 minutes and studying, intensely, for that time. Then take a 10-15 minute break, where you literally get up from where you’re studying, walk around, have a snack, drink some water, go to the bathroom, that sort of thing. 

If you’ve got friends you can study with, all the better! Some people really retain information better when they hear it or discuss it with a friend, and now would be an excellent time to go over any concepts you might’ve not understood while you were in class.

Also, have a look at those past papers! They’re really the best indication of what you can expect on your exam.

5. Be healthy
I mean, you’re already stressed, you’re already in a panic, and your body is already wired. So make sure you get enough sleep, eat lots of fruit and take your vitamins. You need to take care of your body, especially now!

6. Relax
When you’re done for the day, make sure you relax. Don’t feel guilty when you indulge in watching a 40-minute show on Netflix after a hard day of studying. You deserve it.

You can totally do this!! I’ve got faith in you. If there’s anything else you need help with, feel free to message me. And let me know how you get on!! xxx