NSV: Just finished week 3 of Hammer & Chisel! Even though it’s midnight and I still have a lot to do tonight, I got it done. 😊✅ 5 more weeks to go! Hopefully by the end of this I’ll be better about working out earlier in the day. #noexcuses #getitdone #bodyappreciation #hammerandchisel #healthyliving #feelsgood 💪🏻💪🏻👙👙💁🏼💁🏼

I’ve never posted something like this, but I need a kick in my ass. This is a picture of me about 8 months ago when I had never been more dedicated to fitness and the lifestyle. Since then a LOT of things have happened that have distracted me and caused me to need a break from that lifestyle. I’m posting this as a reminder of what I can accomplish with focus and dedication. The meal prep photo is from three days ago when I finally decided I had had enough of feeling sick and lazy and weak. So here’s to a new start. Ima kill it in 2016. Mark. My. Words. #fitfam #fitspiration #mealprep #cleaneating #fitness #justdoit #healthyliving #progress

When I compare photos like this my mind is blown. You see yourself changing every day, you do not notice the small things. This is the same girl I promise! My smile remains the same but my chin, nose, eyes, even eyebrows all have been changed. I am down 110 lbs and 19 inches off my waist and couldn’t be more proud of myself. This April marks 2 years since i changed my habits, I’m excited to see what’s next.

instagram

I told my hairdresser today that I’d rather let my hair grow than go to anyone else #hairproblems #loveher #oneofakind #shorthairdontcare #queer #hair #healthyliving #healthylifestyle #VanCity #Vancouver #Canada #lifestyle #goodvibes

Day 38 - MAX REPS Shoulders and Cardio from earlier today. Embrace the burn.

Go workout.

#eatrightforyourtype #coach #fitlife #fitness #motivation #healthyliving #traindirty #inspiration #beachbody #bodybeast #danielsmiley #train #weights #HIIT #MAXREPS #supersets #dropsets #biceps #back #shoulders #legs #chest #abs #personaltraining #fitnesscoach

I light my torch and wave it for the
New moon on Monday
And a firedance through the night
I stayed the cold day with a lonely satellite
🌕🌖🌗🌘🌑🌒🌓🌔
#DuranDuran #DIDwithCazoshay #halfmoonpose #newmoon #Yoga #yogalove #yogaeveryday #yogaeverywhere #80s #health #wellness #vegan #veganista #veganlove #vegetarian #fitness #exercise #greenbeauty #plantbased #plantblogger #healthyliving #healthychoices #sustainable #earth #moon #crystal

#Dinner… #tamari, #ginger , & #lime #turkey #tenderloin. B.L.A.B #salad (#bacon, #lettuce, #avocado, #bluecheese), and #sweetpotato. So #yummy! #meals #cookathome #healthyeating #healthyfood #healthy #healthychoices #food #healthylifestyle #healthyliving #protein #delicious #cleaneating #cleanfood #eatclean #feedyourbody #feedyourmuscles #healthynotskinny

#breakfastwithfamily #breakfasttogo #breakfast #breakfastofchampions #breakfastinbed #breakfasttime #healthybreakfastclub #healthy #healthybreakfastideas #foodie #healthyfood #healthychoices #healthyliving #healthylivingbybud #healthylife #healthylifestyle #healthylifestyles #foodpics #food #foodporn #foodgasm #healthyfood

I understand eating healthy 🌿and all, but sometimes things can just be taken waaaay too far. I mean for carrot sake!

There are veggies lives at stake…I mean…well…you know what I mean.

Moral of the story📖…don’t play with knives 🔪ya’ll, things could get carrot away.

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#Carrots #knives #Cuttingboard #veggielife #vegetables #carrot #healthyliving #veganlife #vegetarianlife #happyveggies #Organiccarrot #Organiccarrots #Lovecarrotes #Carrotlove #Betacarotene #VitaminA #Dontplaywithknives #Safetyfirst #Cutabovetherest #Cutitout (at Las Vegas, Nevada)

Fácil y rápida preparación que aporta vitaminas y minerales esenciales al organismo
👉Contiene proteína de soya y fibra
👉Bajo en calorías
👉Nutrición práctica
➡Deseas una evaluación corporal gratis? Conocer tu Índice de Masa Corporal, Porcentaje de Grasa y Peso Ideal?
➡Asesoramiento personalizado 1 a 1.
➡Necesitas más información o adquirir tú programa nutricional personalizado?
👇Contáctame👇
📲WS+58 4128262960
👍Facebook: JLFit24
💻GoHerbalife.com/JLFit24
#Herbalife #Panama #Mexico #Saludable #Venezuela #Vzla #VidaSana #health #fitness #fit #fitspiration #workout #bodybuilding #cardio #gym #training #HealthyLife #healthyliving #healthy #healthychoices #fitfam #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Getting enough sleep lowers the stress hormone cortisol and helps the body maintain its natural rhythms. Time for some shut eye😴😇💤
#thebalancedbod #holistic #healthandwellness #healthcoach #hearthealth #healthyliving #healthiswealth #sleephealth #stressreduction #mindfulness #balancedbuddies (at Boston, Massachusetts)

I LOVED the Super Bowl halftime show “BELIEVE IN LOVE” because I believe love, honesty & patience is going to get us through the obesity crisis! We are all loved right now at this very moment, just the way we are! YOU ARE ENOUGH! Say it loud and proud; I AM ENOUGH RIGHT AT THIS VERY MOMENT AND I AM LOVED! I AM STARTING AT GREAT AND ONLY GETTING BETTER! And don’t forget to THANK YOURSELF FOR JUST BEING YOU! It’s time! Time to start the HEALTH REVOLUTION! It’s time we did this for ourselves! #healthymind #health #love #heathy #healthylifestyle #healthyliving #loveyou #lovelife #loveyourlife #loveyourself #globtransproj #superbowl #superbowl50 #halftime #halftimeshow

I’m sitting at the airport in Vancouver on my way to Vienna. Even though I’ve been traveling quite a bit the last year, I’m still shocked about the mostly unhealthy food choices at airports. ✈

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Coke, chips, candy, sandwiches, more candy, soda, burger, pastry.. like…really? 🍧🍔🍟

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How about hard boiled eggs, carrots, apples, nuts, kale salads and berries? 8-) Well, my body was craving greens and lucky me, I found a green juice and it’s actually delicious.

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Furthermore, I’m armed with an apple, a bag of walnuts, an avocado and a banana for my 11-hour flight ahead. Yep, preparation is key!

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How do you stay healthy during long flights? Any strategies you’d like to share with us?

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#digitalnomad #travel #ontheroad #healthyliving #healthychoices #priorities #delicious #greens #foodpic #juice #healthylifestyle #healthcoach #transformation #weightloss #challenge #health #fitness #motivation #foodspirations