Pesto spaghetti squash w grilled chicken & parm! Did you know that 1.5 cups of spaghetti squash is only ~45 calories ❗️you can’t beat that 😋🌞🍽


Vegan Breakfast Parfait


  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice


  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!

No-bake energy balls! These have been so awesome for times when I just want a little snack. They contain : dark chocolate chips, peanut butter, honey, vanilla extract, old-fashioned oats, flaxseed, & toasted coconut. Mmm!

CAROTE ARROSTO con SALSA TAHIN condite il MIO Gomasio😋😋😋😋

….vi passo un contorno veloce, saporito, facile e salutare…l'ho copiato dalla mitica Sarah Adler di “Simplyrealhealth” , alla fine ho voluto aggiungere il Gomasio fatto in casa perché….ci sta divinamente

😋😋😋 che il nostro week-end abbia inizio

Pulire le carote e tagliarle in pezzi della stessa dimensione. Salare,pepare e mettere in forno già caldo a 200 gradi per ca25/30 minuti con un filo d'olio d'oliva.
Passato il tempo di cottura, posizionare le carote arrosto su un piatto spennellato di salsa tahin, cospargere le carote con il Gomasio e del prezzemolo fresco

Roasted shrimp, peppers, & onion in olive oil, chili powder, garlic, smoked paprika, salt & pep. All on a bed of brown rice & avocado 👏🏻🍤🥑 Meal prepped 5 bowls for dinner this week! Took about 10 min to prep & 10 min to cook - so easy 😉

Today’s lunch!! Rice noodles with broccoli, spinach, collard greens, avocado pumpkin, sweet potato, roasted chickpeas, mushrooms, sweet corn and red onion. I roasted the chickpeas in the oven with olive oil and Moroccan seasoning for about 30 minutes (until they became crunchy) and sautéed the red onion, mushroom and corn with a bit of soy sauce and water on the stove. Would highly recommend making this it was so satiating, nutritious and sooo delicious :) #govegan

 ✨INSTAGRAM✨: @veganzoejessica