Pizza may taste the greatest, but some days you have to recharge with all the nutrients you need to stay healthy with CF. These calorie-dense foods are also filled with vitamins and fiber, which are essential building blocks to a healthy diet. So be sure to include these in your next meal or snack.

Deconstructed sushi w smoky tahini tofu, arugula, avocado, pickled ginger, sesame, avocado, carrots, cucumber, white rice, kelp, and avocado sushi and you can bet I drizzled this in soy sauce after the photo haha 😜😜 

✨instagram✨: @veganzoejessica

#VEGAN BAKED LEMON CHEESECAKE SLICE😌🍋✨ nothing brings me more joy than re-creating wholesome, plant based versions of my childhood favourites and them turning out just as I remembered (and my Mum agreed!)🙌🏼 this super creamy, pillowy soft slice not only tastes like heaven, but is also 100% gluten, nut, oil + refined-sugar free✔️✔️
Let me know in the comments if you’d like the recipe and I’ll pop it up on the blog💛

IG: @naturally_nina_

Kickin' Chicken Tortilla Soup

I don’t know about y'all, but chicken tortilla is my all-time favorite soup. Never had a bowl I didn’t like. My version is a little different than what you might get at a restaurant in that it’s super low in calories and fat, albeit without sacrificing the flavor. “But Misty, I don’t don’t have time to cook. I’d rather just grab a bowl from Panera.” Skip the drive-thru. This is literally the easiest thing ever to throw together. No pre-cooking required. Just dump everything in your slow cooker and go! It takes less than ten minutes, and that includes the time it takes to chop an onion. Don’t feel like cutting one up? Buy frozen diced onion. Easy-peasy! Even if you swear you’re useless in the kitchen, you can make this. I promise. So get on it. ;) 

 If you make this for yourself, post a pic and tag #OhHealthYes so I can see! Thoughts? Questions? Let me know! 

 Happy cooking!

Kickin’ Chicken Tortilla Soup

Serves: 8 | Serving Size: 1½ cups

Calories: 196 | SmartPoints™: 5

Prep: 10 min. | Cook: 4-8 hr.


  • 1 lb. boneless, skinless chicken breasts
  • 1 small onion, diced
  • 1 can black beans, drained and rinsed
  • 1 12-oz. bag frozen sweet corn kernels
  • 1 16-oz. jar salsa
  • 1 4-oz. can chopped green chilies
  • 1 packet low-sodium taco seasoning
  • 4 cups low-sodium chicken broth


1. Add the chicken to the bottom of your slow cooker. Then top with onion, beans, corn, salsa, and chilies. Sprinkle on the seasoning, then pour the broth over everything.

2. Cover and cook on high for 4 hours or low for 8 hours.

3. When done, turn off the heat then remove the chicken and shred well. Return to the pot then give the soup a good stir. Serve hot and enjoy!


Calories: 196 | Fat: 2g | Saturated Fat: 0g | Carbs: 26g | Fiber: 3g | Sugar: 4g | Protein: 18g

Weight Watchers SmartPoints™: 5

I like to top this soup with tortilla strips, a sprinkle of reduced-fat shredded cheese, a couple splashes of hot sauce, a dollop of fat-free Greek yogurt or sour cream, and sometimes even a little chopped cilantro. Garnishes are not included in nutritional information.

What dreams are made of😇😇 freshly baked #VEGAN CHOC-CHIP BANANA BREAD from my Ebook, that’s super soft, fluffy + delicious, while being 100% good for you (gluten, oil + refined-sugar free)✨
It’s also a fabulous way to prove to the sceptics out there that vegan food tastes amazing🙌🏼 Speaking of which, there’s a NEW POST up on my blog about how to convince your family and friends to go vegan ~ make sure you read the post first before jumping to conclusions and I hope you’ll all find it helpful💛💛 Link is in my bio!

IG: @naturally_nina_