6

Pizza may taste the greatest, but some days you have to recharge with all the nutrients you need to stay healthy with CF. These calorie-dense foods are also filled with vitamins and fiber, which are essential building blocks to a healthy diet. So be sure to include these in your next meal or snack.

Deconstructed sushi w smoky tahini tofu, arugula, avocado, pickled ginger, sesame, avocado, carrots, cucumber, white rice, kelp, and avocado sushi and you can bet I drizzled this in soy sauce after the photo haha 😜😜 

✨instagram✨: @veganzoejessica

2

No-bake energy balls! These have been so awesome for times when I just want a little snack. They contain : dark chocolate chips, peanut butter, honey, vanilla extract, old-fashioned oats, flaxseed, & toasted coconut. Mmm!

3

Vegan Breakfast Parfait

Ingredients:

  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice

Directions:

  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!

Guys I’m really sorry I haven’t been posting any meals for a while!! I’ve got all of my university assessment going on at once so my meals have been lacking in aesthetics but when this coming week is over I will be back at it 😎  I treated myself to some blueberries today, expensive, but don’t they just look incredible?? 😍  ✨instagram✨: @veganzoejessica

Roasted shrimp, peppers, & onion in olive oil, chili powder, garlic, smoked paprika, salt & pep. All on a bed of brown rice & avocado 👏🏻🍤🥑 Meal prepped 5 bowls for dinner this week! Took about 10 min to prep & 10 min to cook - so easy 😉

2 nourishing bowls for lunch the other day-avocado, grilled mushrooms, baked pumpkin and potato with moroccan spices, quinoa, sprouts, coconut yoghurt, salad and some wholewheat crackers :)

✨instagram✨:@veganzoejessica