Far Left: Me around 320 pounds. Middle: Me at 202 pounds. Far Right: Me at 140 pounds. My Weightloss journey in one pic. I’ve been doing this since 2013 but didn’t really start getting results until 2014. It’s been a long, hard road but I did it. I made it to the after photo. I’m no longer the before pic. #weightloss #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #normalsize #sizesmall #ididitall #homecoming #healthy #healthyeating #healthyrecipes #normalbmi #normalbmifinally #bmi22 #growthegame #gorwth #before #after #chronicillness #chronicpain #chronicill #chronicfatigue #chronicbadass

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Kiwi snack! These are excellent! 😋 I’m recording everything I eat today for tomorrow’s vlog. I also posted on my blog just now: Why did I go vegan? 🤔 vegannomadchick.com. Why did YOU go vegan?? ❤️ Shoot me a message!

https://vegannomadchick.com/2016/09/27/why-did-i-go-vegan/

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Got this beautiful acai berry bowl from @shaktibarre on my way home from work! I’m going to miss being around the corner from them. 🍌🍇🍲 if anyone’s in the neighborhood, this is definitely a cute place to hang!

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#goodeats #shaktibarre #brooklyn #healthy #snack #healthysnack #delicious #coconut #banana #granola #acai #yoga #yogi #coffeeshop #coffee #natural #healthyeating (at SHAKTIBARRE)

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N I C E | C R E A M | B L U E B E R R Y

TOP LAYER: 3 Frozen Bananas Blended W/ A Handful Of Blueberries

BOTTOM LAYER: 5 Frozen Bananas Blended

I use an @vitamix because it blends everything SUPER speedy and makes it delicious and creamy🙌🏻🙌🏻😋

I crave this while I’m at work all the time😭 Nicecream is AMAZING!

#dairyfree #vitamix #veganfoodshare #veganfoodlovers #vegansofig #vegan #lifestyle #foodie #food #foodlover #foodstyling #icecream #instafood #healthy #healthyfood #healthyliving #healthyeating #healthychoices #plantpowers #plantbased #veganeats #raw #fruit #frozen #dessert #delicious #eatclean #eat #fitness #fitspo #feedfeed #yum

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Single-pan dinners make me so happy. Roasted asparagus, onion, red pepper, and green pepper (from Mom and Papa Bear’s pepper plant) with garlic and herb chicken sausage. Chop everything into bite size pieces, season, and throw it all on a pan and into the oven. Done. And if you use enough tinfoil, you don’t have to clean the pan. 😁😂 #dinner #easy #easydinner #healthy #veggies #chickensausage #roasted #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood

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Morning smoothie favorite!
1 cup of frozen mix berries
Half an avocado
2 bananas
1 açaí bar
Water and blend.
#organic #smoothie #avocado #banana #berries #acai #nutribullet #paleo #vegan #healthyfood #healthylifestyle #fruit #buzzfeedfood #favorite #recipe #foodphotography #weightloss #healthyeating

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Follow @weightlossexpert for more delicious pictures and recipes
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#cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #healthyliving #fit #instafood #food #realfood #healthylife #healthychoices #summerbody #instagood

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Sick of the same ‘ol stuffed pepper? Try this on for size: Taco stuffed peppers topped with sour cream and my homemade guacamole. The stuffing has ground chicken, black beans, onions, rice medley, Mexican cheese, and my own taco seasonings. Deliciousssss. 🌮👌 #dinner #easy #easydinner #healthy #veggies #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood #stuffedpeppers #tacos #tacostuffedpeppers #guacamole

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Latest plant based smoothie recipe:
2 scoops of organic pro 30 protein powder, broccoli, kale, celery, baby tomatoes, extra virgin olive oil, raw honey and filtered water.

#food #smoothie #plantbased #vegan #vegetarian #protein #health #nutrition #sportsnutrition #muscle #weightloss #recipe #mealprep #mealplan #eatclean #healthyeating #dempseysresolutionfitness #fitness #fit #fatloss (at Dempsey’s Resolution Fitness)

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❤️👌🏼PROTEIN PACKED BREAKKI❤️
Ohheeee 🍴
👉4 egg whites
👉 2 scoops protein
👉 2 tblsp powdered oats
👉 1tsp baking powder
Get funky and add…
👉 shredded coconut
👉 dark choc chips
👉 blueberries 👌☺️
Cook in unrefined coconut oil x #breakfast #protein #pancakes #nom #delish #eatclean #GETONMYMEALPLAN #emailme 😄👍 #realfood #realtesults #lookgood #progress #healthy #fitmum #fitchick #foodie #fitfood #gymfood #weightloss #weightlossfood #dietfood #recipe #dietrecipe 📧 CHELLEbellFITNESS@gmail.com📧
For more amazing weightloss meals on my meal plan 🙋🏼😉#healthyfood #healthyliving #healthyeating #healthychoices #fitfood

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Today’s smoothie recipe:

2 cups kale and spinach

2 scoops organic pro 30 protein

1 tbsp extra virgin olive oil

2 tbsp raw honey

1 tbsp ground turmeric

1 tbsp ground ginger

Filtered water

Throw it all in the blender and blend until smooth.

Refrigerate until cold (my preference) and enjoy.

Tons of great organic protein, good fats and carbs with a healthy dose of vitamins, minerals and antioxidants.

For more green smoothie recipes, check out my green smoothies lifestyle ebook using the link in my IG bio or go here:

http://www.dempseysresolution.com/links.html


#fit #nutrition #sportsnutrition #food #recipes #vegan #vegetarian #organic #greensmoothie #smoothies #fitness #weightloss #fatloss #health #eatclean #healthyeating #dempseysresolutionfitness (at Dempsey’s Resolution Fitness)

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