healthy-wraps

anonymous asked:

As genderfluid, is it okay to bind? Like even when I am more female, I still don't like having a chest. Do you have any recommendations as to where to buy a binder? Do you know any popular stores that have good service? Because I know it's not healthy to wrap.

Totally okay to bind! The two best companies that sell binders are Underworks and GC2B. Sadly, there are no walk-in stores that you can go and by a binder from. 

-jessi

Black Bean and Veggie Wrap

This is really simple, yet delicious, nutritious, and filling.

What you’ll need:

2 to 3 large flour tortillas or flatbread (Trader Joe’s lavash is really great)
1 cup homemade sofrito
1 16 ounce can of black beans (low-sodium) drained and rinsed
1 small yellow summer squash, quartered and sliced
1 small zucchini, quartered and sliced
Romaine lettuce leaves
1 tomato, sliced
1 avocado (optional)
1 half lime sliced for squeezing
Salsa or hot sauce, Tapatio is a favorite

Heat the sofrito over medium high until its sizzling. Add black beans, cut squash, and zucchini stirring constantly. When the squash begins to soften, remove from heat. Place romaine leaves on flatbread or tortilla and spoon bean mixture onto the wrap. Add tomato and avocado. Top with lime juice and salsa or hot sauce and roll into wrap formation.

summer rolls got me like 😦
did you know: 35% of people with cholesterol between 150 and 200 will have a heart attack but most recommendations are to keep cholesterol under 200?! this happens because this seems like a “reasonable” goal to doctors to recommend to patients without making their lives too inconvenient. our society is babied and coddled about our diets because it is thought we can’t change our habits. Oh just moderately eat meat and animal protein, when in reality increasing animal protein consumption by only 15% increases risk of developing several cancers tremendously. if we are never challenged to change our habits why would we at all??
Info from the China study #readit
#summer #rolls #wrap #health #nutrition #fact #hclf #instafood #instafit #vegan #justvegan #veganfood #vegansofig #veganfoodshare #veganfoodporn #plantbased #crueltyfree #healthy #healthyfood #personal #yum

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It’s a very small, big thing but this right here is why Dev Dixit is one of the finest male leads written for a romantic drama on Indian telly. It’s just the way he has so much respect for Sonakshi as an individual that sets him apart. Dev Dixit doesn’t love just one aspect of Sonakshi Bose. He doesn’t have any high and mighty ideas about her in his head which makes him go crazy for this woman. He just loves everything about her. It’s just the way he acknowledges her as a person, an individual, and respects her for that. Time and time again, Dev has said that he puts Sonakshi above everything else. This gesture here is just him proving that he even puts his own self below her. Just the fact that this is the first time Dev has kissed Sonakshi makes it all the more special. It’s not just romantic, it’s a very earnest show of love that he feels for her. It’s just the way he’d rather bow down his head and kiss her hands rather than bringing them up to his lips…that shows just how deeply he respects and love this woman. He has no issues in doing that. It’s because he knows that it is solely because of her he has learned that life can be beautiful too. This is him accepting that Sonakshi Bose is the reason Dev Dixit can laugh freely, be happy for no reason, and live.

Seriously, amidst all the toxic masculinity that rules the media, Dev Dixit is a fine example of what a man ought to be.