healthy wisdom

While the silent treatment can be caused by a combination of hurt feelings and an inability/unwillingness to talk about them, it is often a passive-aggressive approach to manipulate and control. People who withhold their love, affection and attention, and sometimes completely withdraw their presence, are attempting to punish and force their partners to submit to their will. Be aware—especially if you are dealing with someone with narcissistic tendencies or control issues, and always exercise STRONG boundaries!

Put in your very best effort today, and allow for life to unfold in its own way. We cannot have full control over the future, but we can try our utmost best at this current moment. Then, just wait and see what wonders will come your way.
—  Nicole Addison @thepowerwithin
If people love you, they will want you to grow. If somebody doesn’t want you to grow, you can call their feelings about you by many names… but you cannot call it love. You can call it fear, you can call it anger, you can call it control issues, you can call it resentment… but nobody has ever held anyone back because of love.

Rob Bell


There’s more than enough food, water, and land for all of us to be free, but “money is used to impose artificial scarcity, create division, and force people into the lives of servitude imposed by the ruling class- gavin nascimento

“We were all humans until race disconnected us, religion separated us, politics divided us and wealth classified us.”- P.Hurbungs

Money is a manmade concept. No other living being on earth pays to live here. Yet, this manmade tool has seemed to have caused many to lose sight of what’s really important in life. Money has created an illusory definition of "wealth”. For many, when thinking of wealth - money and material riches come into mind-. Now, there is nothing wrong with material riches as long as they don’t consume one’s values. we shouldn’t have hate or envy towards material riches, because that does us no good either. It is a normal part of the human experience to want and enjoy them. And for some, it’s a passion that brings them happiness and joy thus we should respect that.But the point i’m trying to make here is…what is true wealth & success? It’s peace. It’s contentment. It’s being comfortable with existence… living with no friction. It’s sleeping with a clean & light heart. Our purpose in life isn’t to be another brick in the wall & go through the system or to have our goals set to make money or pay bills. If that’s all you think you came here to do, it’s not. Besides these earthly demands imposed by humanity, we’re here
To grow, outgrow, let go, help, love, judge less, cultivate patience & empathy, share, laugh, make a difference, ease suffering, and to help ourselves & each other heal. Life is much more meaningful & larger than what we have been fed by mainstream society. Don’t be afraid to step out of it all.. to take a breather & remember what your soul already knows. 📝written with love, vin. @wishing.u.well_1111

Made with Instagram

Setting Goals

  • Identify the areas of your life that are most important to you. 
  • If you don’t know where to begin, you use any or all of the sections from the “Wheel of Life”.
  • Remember to make concrete & small goals. 
  • Turn ‘i want to lose weight’ to ‘work out 30min and eat healthy 4x a week’
  • Print this or put a list/reminders of your goals on the fridge, tv, room, etc!