healthy treats

Adam has had some great ideas about our final 4th product to launch. Today we played around with an AMAZING recipe, tweaked and fine tuned to make it into fudge. BUT not the fudge you know.

It tastes like white chocolate but doesn’t contain any chocolate. It’s made with raw ingredients, no sugar, no flour meaning of course, certainly no gluten (none of our treats ever will be made with gluten!)

This healthy treat will blow your socks off.

#bakingthedifference #paleo #glutenfree #dairyfree #vegan #foodie #nutrition #fitfam #smallbusiness #keto #ketogenic #lowcarb #healthyfats #baking #bakery #health #fudge

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PMS-cookie: because sometimes a girl just needs a cookie…

Ingredients for one cookie:
- ½ avocado
- ¼ cup vanilla protein powder
- 1 tablespoon cocoa
- 1 to 2 squares of dark chocolate

Mix avocado, protein powder and cocoa in a food processor or using a hand blender. Chop dark chocolate and add to the mix. Bake for only 10-12 min at 180-200 degrees Celsius. (Be careful not to overbake that cookie or it’s going to be too dry.)

The nutrition facts for the cookie are: 457 kcal, 31 g of protein, 27.5 g of carbs, 7.5 g of sugar, 27.5 g of fat, 11.5 g of dietary fiber. If that’s too much for you, you can save 168 kcal, 7 g of sugar and 12 g of fat by omitting the chunks of dark chocolate.

Comparatively, a double chocolate chunk cookie at Starbucks is about the same amount of calories but with 37 grams of sugar and 3 grams of fiber.


Gingered Coconut Banana Popsicles - A super easy, gluten-free and vegan treat …RECIPE

3 ripe bananas
1 can of full fat organic coconut milk
½ bar of Green & Blacks Organic Dark Chocolate with Ginger
½ tablespoon extra virgin coconut oil
Hemp seeds as garnish (optional)
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By Erin Cullum

Healthy Chocolate Cake
Ingredients for a small cake (6 servings):
- 8 dried apricots
- 8 tbsp water
- 4 tbsp coconut flour
- 3 tbsp cocoa
- 3 tbsp olive oil
- 2 eggs
- 1 tsp vanilla extract

- Cut dried apricots in small pieces. Cover with 8 tablespoons water and place 2 minutes at 900 W in the microwave. Let apricots soak, soften and cool.

- Mix all ingredients together in a food processor (including soaking water from the apricots). Eventually add stevia if you find that the batter isn’t sweet enough for your taste.

- Bake 20 minutes at 220 degrees Celsius.