healthy sugar


POP STARS: Chill with homemade wholesome ice pops - photography: Blaine Moats - styling: Jennifer Peterson - text: Caitlyn Diimig, RD - recipes: Kelsey Bulat - recipes via Diabetic Living Magazine Summer 2017

  • Creamy Chocolate Pie: chocolate instant pudding, almond milk, whipped topping, dark chocolate, graham crackers
  • Peach and Cream: vanilla pudding, milk, fresh peaches, honey, whipped topping
  • Berry Lemon: lemon, fresh strawberries, fresh blueberries, water, honey
  • Iced Coconut Latte: can unsweetened coconut milk, sugar, brewed coffee chilled
  • Watermelon, Raspberry, and Lime: lime, chopped seedless watermelon, fresh raspberries, lime juice , lime yogurt
  • Pineapple, Kiwi, and Honeydew: water, sugar, cubed fresh pineapple, sliced kiwi, cubed honeydew

Apple Fries

Yields 2 servings

The things you’ll need

  • 2 large Gala or Fuji apples, peeled
  • Vegetable oil
  • 1 cup sugar
  • 2 tablespoons cinnamon
  • Large frying pan
  • Tongs
  • Baking sheet lined with paper towel
  • Cutting board & knife
  • Small bowl
  • Candy thermometer

Let’s get started!

  1. Heat oil in a frying pan to 350ºF.
  2. Cut apples into ¾ inch sticks and then fry them for 3 minutes.
  3. Remove fries from oil and place them on a baking sheet lined with paper towel.
  4. Combine sugar and cinnamon in a small bowl.
  5. Once the fries have cooled a little, toss them in cinnamon sugar and serve.
With Love And Money

 Sugar Daddy!Yoongi x Reader

Genre: Smut, Fluff 

Warnings: Daddy kink, spanking, D/s themes, i think that’s it

Words: 8k 

Request:  ahhh yonni omg could you do a really nasty yoongi daddy kink smut with spanking please?

Originally posted by bwiseoks

Keep reading

subtle sugar daddy otabek

it’s pretty obvious that otabek’s family is loaded, since he’s been able to travel the world to train for his sport at a young age.

he doesn’t really like to flaunt it, but he figures why have the money if he can’t use it for some purpose. he gets a thrill from giving gifts and not making a huge deal about it. but also, he really loves to use his little bit of influence in a very low-key way. he’s a really caring person, and he just likes to look out for the ones he loves, no matter how he has to manifest it.

otabek doesn’t outright trade gifts for power, but he’ll just make ‘suggestions’ (“maybe don’t throw things at jj, yura”) and give rewards when those suggestions are carried out (yuri starts clenching his jaw instead of immediately yelling, and two weeks later, otabek gives him a ysl keychain he 'just happened to see that reminded me of you, yura’) without linking the two.

it takes yuri literal years to figure out what he’s been doing, but when he does, he marches into the bedroom yelling, “I’M NOT A DOG.”

otabek closes his book and says, “you are correct.”

“then why do you give me things when i do what you want?! i don’t need TREATS WHEN I BEHAVE.”

otabek reaches out and when yuri steps close, he runs his fingertips down his cheek and says, “somebody has to bring you to heel, yura.”

🍁 Healthy Pumpkin Spice Coffee Recipe 🍁

So I just bought a pumpkin spice coffee at Trader Joe’s yesterday and it is AMAZING! 😍 Its pretty much just your standard ground coffee with cinnamon and stuff mixed in and I highly recommend it!

Here’s how I jazzed it up even further:
-1 tbsp of pumpkin puree (unsweetened)
-1 packet of stevia
-dash of cinnamon
-1tsp of vanilla extract
-splash of unsweetened vanilla almond milk

You just stir all the ingredients into your freshly brewed coffee and enjoy! 🎃

P.S. I would have gotten a picture but it was so good I drank it all 😇


Healthy Banana, Oaty Chocolate Chip cookies 🍪

(Makes 6)
Only 70 calories per cookie, all natural sugar, suitable for vegetarians and vegans

½ cup of oats (50g)
¼ cup of chocolate chips (25g)
½ of a banana
1tbsp honey (optional)

1) Mash banana into oats (+add honey, if you wish)
2) Add chocolate chips
3) Scoop mixture into 6 even servings and flatten onto baking tray using spoon
4) Bake at gas mark 6 for 20 minutes
5) Allow cookies to cool slightly before serving :)

Quick and Easy! (I’ll be using this one at Uni)

The Healthiest Chocolate Chip Cookie Ever

The perfect chocolate chip cookie recipe for anyone who is diabetic, gluten intolerant — or both.

Ava’s Chocolate Chip Cookies

Yields: 20 cookies


½ cup unsalted organic almond butter (homemade or Living Tree Community Foods Organic Roasted Almond Butter)
2 tablespoons unsweetened applesauce
1 teaspoon vanilla extract
1 tablespoons honey
1/3 cup almond flour
½ cup cooked quinoa
1 tablespoons hemp seeds
1/3 cup bittersweet mini chocolate chips

Preheat oven to 350 degrees.
Place all of the ingredients in a large bowl, mix and scoop out with a spoon onto a prepared baking sheet. Bake for 20 – 25 minutes. Let cool.
Enjoy with a big glass of unsweetened almond milk!
Nutritional information (Per Serving: 1 cookie): Calories: 80, Total Sugars: 3 g, Total Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Protein: 2 g, Carbohydrate: 8 g, Dietary Fiber: 1 g, Sodium: 0 mg