healthy saying

anonymous asked:

What "ship and let ship" should mean: stop shaming people who ship healthy rarepairs, crossovers, and crackships | what "ship and let ship" shouldn't mean: stop shaming people who ship pedophilia, incest, or abuse

^^^ theres difference between getting angry at something healthy and saying that abusive ships are, well, abusive 

How to talk to your daughter about her body, step one: Don’t talk to your daughter about her body, except to teach her how it works.

Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.

If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:

“You look so healthy!” is a great one.

Or how about, “You’re looking so strong.”

“I can see how happy you are – you’re glowing.”

Better yet, compliment her on something that has nothing to do with her body.

Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach her about kindness towards others, but also kindness towards yourself.

Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say, “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.

Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.

Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.

Prove to your daughter that women don’t need men to move their furniture.

Teach your daughter how to cook kale.

Teach your daughter how to bake chocolate cake made with six sticks of butter.

Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.

Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.

Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

—  Sarah Koppelkam
10

Alec Appreciation Weeks ♡ Week 2
   ➸ Favourite Malec Moment(s)

7

Part Two, I guess. ¯\_(ツ)_/¯

Part One ✮

Part Three will be out and will be the last one! Shit getting real is all I’m promisin’. 

Can we stop acting like eating healthy is only for people who wanna lose weight?

I’m sick of going for the healthy option and people saying “get something good! You’re already skinny” or when suggesting a healthy recipe to others and they say “I’m not looking to lose weight”

EATING HEALTHY IS NOT JUST ABOUT WEIGHT LOSS.

Eating healthy is literally so your body can be healthy. So you can feel better. So you can perform better. So you can take care of and nourish your body properly. I’m not eating spinach because I wanna lose weight I’m eating spinach because I want to live longer and feel better.

  • Ravenclaw: I decided to go on a diet.
  • Hufflepuff: Oh yeah? Would you like me to recommend some healthy tasty snacks to you?
  • Ravenclaw: No, it's fine, I gave up on the diet.
  • Hufflepuff: Why?
  • Ravenclaw: Because cake exists.
Things People Don’t Tell You about Pet Birds

Here’s a list of things nobody told me before I got my bird.  You’re welcome to fact check and add your own experiences!  I hope this helps someone!

Possibly disturbing images of animal neglect below.

NEVER get a pet bird who lives alone a mirror for their cage.  They can choose their own reflection as a mate, which needless to say isn’t healthy and can be extremely sexually frustrating.  It’s much healthier to get even small birds foraging toys to entertain them.

BAD!

GOOD!

ALL birds need lots of social interaction if they’re going to remain mentally healthy!  This is especially important for birds that live in large groups in the wild like cockatoos, finches, and parakeets, but also true for “loner” birds like Senegals and African Greys.  Without the proper social interactions (hours a day with people or other birds) birds can get bored and pick up destructive habits like feather pulling, biting, and screaming, and even develop mental illnesses like depression or anxiety.  Yes, even parakeets.

Feather pulling removes a bird’s main way of staying warm, which can lead to life threatening things like hypothermia.

Parrot’s body temperatures are around 103 degrees Fahrenheit, much higher than humans, and largely thermoregulate through their feet.  Because of that and their small body size, they can get hyper or hypothermia fairly easily when compared to humans.  In hot months it’s important to provide them with a shallow dish of water they can cool off in, and in cold months, a heating pad or perch they can sit on to keep warm.  Parrots do best in a stable, relatively warm environment; while they can take slight changes, drastic changes in temperature can be very detrimental. Non-tropical/arid birds are a bit different from what I hear, so can’t really talk about them.

Parrot beaks constantly grow, so it’s important to provide lots of chewing fodder (I like to call them sacrifices) for your parrot to chew on or get their beaks trimmed by a professional.  

These can be hard calcium treats, wood, and other natural materials.  Some can be plastic but I wouldn’t recommend those as they can be swallowed and impede digestion or become a choking hazard.

Birds are prey animals!  They’re typically very nervous because they’ve been hardwired for centuries to be on the lookout for things that want to eat them.  They’ll get nervous around new things, strange noises, and new people.  They can learn to overcome some fears by careful desensitization, lots of social interaction, and a calm, careful owner.  It’s VERY important to keep them away from predatory animals (dogs, cats, etc.), as it can cause unnecessary stress on the animals.  If they absolutely have to interact, do so in a controlled environment and with one or both in separate carriers, cages, or pens.  Know your animals, pay careful attention to their body language, and be prepared to step in if either looks stressed or aggressive.

My parrot Apollo meeting my friend’s cat, the right way.

Just like humans, birds have dietary needs that must be met if they’re to remain healthy.  A few of the most important are Vitamin D (sunlight!), calcium (especially important in hens), and protein (required to grow healthy beaks, claws, and feathers).  The easiest ways to take care of the first two is to provide your bird with lots of sunlight (direct or indirect depends on the bird) and a constant supply of cuttlebones or calcium treats.  There are several different diet plans out there for all kinds of birds, but all agree that birds CANNOT live off nothing but seeds.  This can cause fatty liver disease and early death, even in otherwise healthy birds.  All parrots are usually fed a diet of pellets, fruits, and vegetables, but the ratios really depend on who you ask.

Here’s a few food pyramids for parrots:

Birds absolutely CANNOT be fed:

  • Avocados
  • Caffeine
  • Chocolate
  • Any greasy, salty chips/popcorn or any processed “human food” 
  • Dairy
  • Alcohol (I shouldn’t have to say this)
  • Apple seeds
  • Feel free to add on

Before you feed your bird ANYTHING, please look it up and make sure it’s safe!

i need some gay after the newest fuckin episode

  • Gryffindor: You need to get out more!
  • Ravenclaw: Why?
  • Gryffindor: Idk, socialness is good for you.
  • Ravenclaw: First of all, socialness isn't a word, and yes, social interaction is necessary for a healthy lifestyle...
  • Gryffindor: Sure, whatever, let's go!
  • *arrives at party*
  • Ravenclaw: *hides and reads book*

hes doing great and i love him so much :’)))